Best 3 Kale Chips In The Microwave Recipes
Kale chips, a healthy and crunchy snack, can be easily made in the microwave. They are a great alternative to potato chips and offer a variety of health benefits, including being a good source of vitamins, minerals, and antioxidants. Additionally, kale chips are low in calories and fat, making them a guilt-free snack option. With just a few simple ingredients and a few minutes in the microwave, you can have a delicious and nutritious snack that's perfect for any occasion.
Let's cook with our recipes!
KALE CHIPS IN THE MICROWAVE
This is such a quick and easy way to enjoy a healthy snack.
Provided by Blueberry
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.
- Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.
Nutrition Facts : Calories 85.8 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 128.2 mg
QUICK MICROWAVE KALE CHIPS
Make and share this Quick Microwave Kale Chips recipe from Food.com.
Provided by Daily_Vignettes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
- Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
- Microwave for 3 minutes.
- If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
- Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.
Nutrition Facts : Calories 52.3, Fat 4.7, SaturatedFat 0.6, Sodium 40.5, Carbohydrate 2.5, Fiber 0.5, Protein 0.8
KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
Tips for Making Perfect Kale Chips in the Microwave:
- Choose fresh, tender kale leaves: Avoid wilted or bruised leaves, as they won't crisp up as well.
- Wash and dry the kale thoroughly: This will help remove any dirt or debris and prevent the chips from becoming soggy.
- Remove the stems: The stems are tough and fibrous, so remove them before cooking to ensure crispy chips.
- Tear the kale into bite-sized pieces: This will help them cook evenly and prevent them from clumping together.
- Massage the kale with oil: This will help coat the leaves and promote even cooking. Use a neutral oil like olive oil or avocado oil.
- Season the kale to taste: You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or chili powder.
- Spread the kale in a single layer on a microwave-safe plate: Overcrowding the plate will prevent the chips from cooking evenly.
- Microwave the kale in short bursts: Start with 30 seconds and then check the chips. Continue microwaving in 15-second intervals until the chips are crispy, about 1-2 minutes total.
- Let the chips cool before enjoying: The chips will continue to crisp up as they cool.
Conclusion:
Kale chips are a healthy and delicious snack that can be easily made in the microwave. By following these tips, you can make perfect kale chips every time. Enjoy them as a snack on their own, or use them to top salads, soups, or sandwiches. With their crispy texture and savory flavor, kale chips are a great way to add a healthy crunch to your diet.
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