Best 3 Kale Pur Recipes

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KALE RUTABAGA PUREE



Kale Rutabaga Puree image

For a slightly sharper flavor, substitute two pounds of turnips for the rutabaga. If using turnips, you may need less milk -- add it gradually; stop when the mixture is fairly smooth.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8

1 two-pound rutabaga
2 pounds kale
1 medium yellow onion, coarsely chopped, about 1 3/4 cups
2 tablespoons minced garlic
1 1/2 teaspoons salt
1/4 teaspoon freshly ground pepper
3/4 cup skim milk
Olive-oil cooking spray

Steps:

  • Peel the rutabaga, and cut it into 1-inch chunks. Place in a medium saucepan with enough water to cover, and bring to a boil over medium-high heat. Reduce to a simmer, and cook until tender, about 25 minutes. Drain, and set aside.
  • Cut the stems off the kale, and discard. Roughly chop the kale, and wash in a large colander. Coat a large saute pan with olive-oil cooking spray, and place over medium-high heat. Add the onion and garlic, and saute until translucent. Add kale in batches, allowing each to wilt before adding more. Cook until all the kale is wilted, add salt and pepper, and transfer to the bowl of a food processor. Puree mixture until the kale is smooth; add reserved rutabaga. With machine running, add milk gradually; stop when mixture is smooth, and serve.

Nutrition Facts : Calories 104 g, Fat 1 g, Fiber 5 g, Protein 6 g, Sodium 524 g

KALE PURéE



Kale Purée image

A dish straight off the menu of chef Clare de Boer's New York restaurant, King, this kale purée is a deep green smooth spread made with plenty of Tuscan olive oil and a lovely side to balance out heavier holiday dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 25m

Yield Makes about 2 1/2 cups

Number Of Ingredients 5

4 cloves garlic, smashed and peeled
Kosher salt
2 pounds lacinato kale (3 large bunches), thick stems and center ribs removed (about 9 packed cups)
Flaky sea salt, such as Jacobsen
1 cup extra-virgin olive oil

Steps:

  • Place garlic in a large pot of water and bring to a boil; generously season with kosher salt. Add kale and cook until very tender, 10 to 12 minutes. Reserve 1 cup cooking water, then drain kale and garlic. When cool enough to handle, squeeze as much water from kale as possible.
  • Transfer kale and garlic to a food processor with 1 teaspoon flaky salt; pulse into a paste. With motor running, slowly add oil. Add reserved water, a little at a time, until purée is thinned to desired consistency. Serve warm or room temperature.

KALE-SAUCE PASTA



Kale-Sauce Pasta image

This recipe for a vivid, vegetarian pasta sauce, made from blanched kale leaves and loaded with good olive oil and grated cheese, comes from Joshua McFadden, the chef at Ava Gene's in Portland, Ore., and was inspired by Rose Gray and Ruth Rogers of The River Café in London. The technique is absurdly simple and quick from start to finish, but the result is luxurious and near-creamy. Feel free to play with the pasta shape, but no matter what you choose, be sure to let the blender run for a while at a powerful setting: You want the kale to completely break down into a smooth, bright, airy green puree.

Provided by Tejal Rao

Categories     weekday, weeknight, noodles, pastas, main course

Time 20m

Yield 2 servings as a main course or 4 as a side

Number Of Ingredients 7

Kosher salt, to taste
1/4 cup extra-virgin olive oil, plus more for serving
2 cloves garlic, smashed flat and peeled
1 pound lacinato kale, thick ribs removed
Freshly ground black pepper, to taste
1/2 pound pasta, like pappardelle or rigatoni
3/4 cup coarsely grated Parmigiano- Reggiano

Steps:

  • Put a large pot of generously salted water over high heat, and bring to a boil. In a small skillet over medium heat, add olive oil and garlic, and cook until the garlic begins to sizzle. Reduce heat to low, and cook very gently until garlic is soft and begins to turn light gold, about 5 minutes. Remove from heat.
  • When water is boiling, add kale leaves, and cook until tender, but not mushy, about 5 minutes. Pull out the hot, dripping kale leaves with tongs, and put directly into a blender. (Don't drain the pot; you'll use that same boiling water to cook the pasta.) Add garlic and its oil to the blender, along with a splash of hot water from the pot if you need some more liquid to get the blender going. Blend into a fine, thick green purée. Taste, and adjust seasoning with salt and pepper, then blend again.
  • Add the pasta to the still-boiling water, and cook according to directions on the package. Ladle out about a cup of the water to save for finishing the dish, then drain the pasta and return it to the dry pot. Add the kale purée, about 3/4 of the grated cheese and a splash of the reserved pasta water. Toss until all the pasta is well coated and bright green, adding another splash of pasta water if needed so that the sauce is loose and almost creamy in texture. Serve in bowls right away, and top with an extra drizzle of olive oil and the rest of the grated cheese.

Nutrition Facts : @context http, Calories 944, UnsaturatedFat 28 grams, Carbohydrate 108 grams, Fat 42 grams, Fiber 12 grams, Protein 40 grams, SaturatedFat 11 grams, Sodium 962 milligrams, Sugar 9 grams

Tips:

  • Choose the right kale: Look for kale that is dark green and has no signs of wilting or yellowing. Curly kale and Lacinato kale (also known as dinosaur kale or Tuscan kale) are the most popular varieties for juicing.
  • Wash the kale thoroughly: Kale can be gritty, so it's important to wash it well before juicing. Rinse the leaves under cold water and shake them dry.
  • Remove the stems: The stems of kale are tough and fibrous, so they should be removed before juicing. Simply tear the leaves away from the stems.
  • Juice the kale with other fruits and vegetables: Kale is a bitter green, so it's best to juice it with other fruits and vegetables that are sweeter, such as apples, oranges, carrots, or celery.
  • Add a little lemon juice or ginger to taste: Lemon juice and ginger can help to offset the bitterness of kale and make it more palatable.
  • Drink the juice fresh: Kale juice is best when it's fresh, so drink it within a day or two of juicing it.

Conclusion:

Kale juice is a nutritious and delicious way to get your daily dose of vitamins, minerals, and antioxidants. It can help to boost your immune system, improve your digestion, and reduce your risk of chronic diseases. If you're looking for a healthy and refreshing way to start your day, try a glass of kale juice.

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