Best 4 Kale Quinoa Patties Recipes
Welcome to the ultimate guide to crafting delectable kale quinoa patties! In this article, we'll embark on a culinary journey, exploring the secrets behind creating patties that are both nutritious and bursting with flavor. Whether you're a seasoned cook or just starting out, we'll provide you with all the essential tips, tricks, and variations to make these patties a staple in your kitchen. So, get ready to transform simple ingredients into a symphony of textures and flavors that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
KALE AND QUINOA PATTIES WITH HERB DIPPING SAUCE
I needed a recipe to use up leftover quinoa and lentils. This is what I came up with using what I had on hand. Very versatile, quick, and easy.
Provided by tcasa
Categories Main Dish Recipes Burger Recipes Veggie
Time 46m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a large cast iron skillet over medium heat. Cook onion and garlic, stirring frequently, until translucent, about 4 minutes. Add kale; cook until wilted, 4 to 5 minutes.
- Place quinoa, feta cheese, bread crumbs, lentils, eggs, 1 tablespoon parsley, salt, and pepper in a large bowl. Mix to fully combine. Mix in the kale mixture. Form into patties by hand.
- Heat the remaining 1 tablespoon oil in a skillet over medium heat. Cook the patties, covered, until golden brown, about 5 minutes per side.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer the skillet to the oven; broil the patties until top is crispy, 3 to 5 minutes.
- Combine mayonnaise, basil, 1 tablespoon parsley, dill, lemon juice, salt, and pepper in bowl to make the sauce. Dollop onto the patties and serve.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 21.2 g, Cholesterol 83.4 mg, Fat 17.7 g, Fiber 3.3 g, Protein 10.7 g, SaturatedFat 5.3 g, Sodium 531.4 mg, Sugar 2.8 g
KALE QUINOA PATTIES RECIPE
Categories Vegetable
Number Of Ingredients 10
Steps:
- combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve
CHEESY QUINOA PATTIES WITH KALE AND SPINACH
Very healthy recipe with tons of superfoods.
Provided by just4fun
Categories Side Dish Vegetables Greens
Time 1h24m
Yield 12
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 13.5 g, Cholesterol 21.5 mg, Fat 9 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 294.4 mg, Sugar 0.6 g
KALE QUINOA PATTIES RECIPE - (4.5/5)
Provided by francesn
Number Of Ingredients 10
Steps:
- combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve
Tips:
- For a crispier patty, use a combination of cooked and uncooked quinoa.
- Feel free to add other vegetables to the mixture, such as grated carrots, zucchini, or bell pepper.
- To make the patties more flavorful, add some herbs or spices, such as garlic, onion, chili powder, or cumin.
- If the mixture is too wet, add more quinoa or bread crumbs until it holds together.
- If the mixture is too dry, add a little bit of water or vegetable broth until it is moist.
- Be careful not to overcook the patties, or they will become dry and tough.
- Serve the patties with your favorite dipping sauce, such as ketchup, mustard, or ranch dressing.
Conclusion:
Kale quinoa patties are a delicious and healthy way to enjoy kale. They are packed with protein, fiber, and vitamins and minerals. They can be served as a main course or as a side dish. They are also a great option for packed lunches or snacks. With a few simple ingredients and a little bit of time, you can make delicious and nutritious kale quinoa patties at home.
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