Best 4 Kale Salad With Apples And Cheddar Recipes

Kale salad with apples and cheddar is a flavorful, crunchy, and healthy salad that is perfect for any occasion. With a combination of bitter kale, sweet apples, and sharp cheddar cheese, this salad is sure to please even the most discerning palate. The dressing is made with a simple vinaigrette, but can easily be customized to your taste. Additionally, this salad can be made ahead of time, making it a convenient option for busy weeknights.

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KALE SALAD WITH APPLES AND CHEDDAR

Kale Salad With Apples and Cheddar image

For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.

Provided by Martha Rose Shulman

Categories easy, weekday, salads and dressings

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)
2 tablespoons coarsely chopped toasted almonds
1 apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice
1 ounce sharp Cheddar cheese, cut in 1/4-inch dice
2 tablespoons fresh lemon juice
Salt to taste
1 very small garlic clove, puréed
5 tablespoons extra virgin olive oil
2 tablespoons freshly grated Parmesan

Steps:

Combine the kale, almonds, apple and Cheddar in a large bowl.
Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.

Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams

KALE AND APPLE SALAD

Kale and Apple Salad image

Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.

Provided by Food Network Kitchen

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced
1/4 cup dates
1 Honeycrisp apple
1/4 cup slivered almonds, toasted
1 ounce Pecorino, finely grated (1/4 cup)
Freshly ground black pepper

Steps:

Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams

KALE-AND-APPLE SALAD

Kale-and-Apple Salad image

Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.

Provided by Shira Bocar

Categories Food & Cooking Salad Recipes

Time 25m

Yield Serves 4

Number Of Ingredients 11

Ingredients

2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 garlic clove, minced
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 bunch lacinato kale, stemmed and sliced
1 apple, cored and sliced thin
1 celery stalk, sliced thin
1/4 cup celery leaves
3 tablespoons grated Parmigiano-Reggiano

Steps:

In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.

KALE SALAD WITH APPLE AND LEMON

Kale Salad with Apple and Lemon image

Delicious, refreshing kale salad with lemon, apple, and almonds!

Provided by Erin Garmon

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 bunch kale, cut into bite-sized pieces
1 lemon, juiced
1 small apple, chopped
1 tablespoon toasted almonds, chopped, or to taste
½ tablespoon honey, or to taste
1 drizzle olive oil
salt and ground black pepper to taste

Steps:

Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 40.7 g, Fat 5.8 g, Fiber 8.7 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 176.3 mg, Sugar 10 g

Tips:

Choose the Right Kale: Select fresh, dark, leafy kale for the best flavor and texture. Curly kale, also known as dinosaur kale, is a popular choice for salads.
Massage the Kale: After removing the tough stems, massage the kale leaves with your hands or a dressing to help break them down and make them more tender.
Use a Variety of Apples: Different types of apples offer unique flavors and textures to your salad. Granny Smith apples provide a tart and crisp contrast, while sweeter apples like Honeycrisp or Fuji add a touch of sweetness.
Shred the Cheese: Freshly shredded cheddar cheese melts better and coats the salad evenly compared to pre-shredded cheese.
Make the Dressing in Advance: Prepare the dressing ahead of time to allow the flavors to meld. This also helps the dressing emulsify better when tossed with the salad.
Keep the Nuts and Seeds Separate: Adding nuts and seeds just before serving prevents them from becoming soggy. This also maintains their crunchy texture.

Conclusion:

Kale salad with apples and cheddar is a nutritious and flavorful dish that combines the goodness of leafy greens, sweet apples, and tangy cheese. By following these tips, you can elevate your salad to the next level. Experiment with different dressing variations, such as a creamy ranch or a tangy vinaigrette, to suit your taste preferences. Enjoy this delightful salad as a healthy and satisfying meal on its own or as a refreshing side dish. Whether you're looking for a wholesome lunch option or a vibrant addition to your dinner table, this kale salad is sure to impress.