Best 2 Kale Salad With Vegetables And Tahini Dressing Recipes

Kale salad with vegetables and tahini dressing is a delicious and nutritious meal that is perfect for lunch or dinner. This salad is packed with kale, vegetables, and nuts, and is drizzled with a creamy tahini dressing. The kale is a great source of vitamins, minerals, and antioxidants, and the vegetables provide a variety of nutrients as well. The tahini dressing is made with tahini, lemon juice, olive oil, and spices, and it adds a delicious flavor to the salad. Whether you're looking for a healthy and filling meal or a flavorful and satisfying salad, this kale salad with vegetables and tahini dressing is the perfect recipe for you.

Let's cook with our recipes!

RAW KALE SALAD WITH TAHINI DRESSING

Raw Kale Salad With Tahini Dressing image

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 2-4

Number Of Ingredients 14

Ingredients

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

Steps:

Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
Add desired amount of dressing to salad and toss to mix.
Enjoy!

KALE SALAD WITH VEGETABLES AND TAHINI DRESSING

Kale Salad with Vegetables and Tahini Dressing image

Vegan salad with plant-based protein.

Provided by dwieberg

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

3 ounces baby kale
3 ounces great Northern beans, drained and rinsed
3 ounces carrots, chopped
4 ounces roasted red cabbage
1 tablespoon tahini
1 tablespoon balsamic vinegar
1 tablespoon water
¼ teaspoon Montana steak seasoning
1 ounce chopped pistachio nuts

Steps:

Combine kale, beans, carrots, and cabbage in a large bowl.
Whisk together tahini, balsamic vinegar, water, and steak seasoning in a cup until smooth. Drizzle dressing over salad and sprinkle with pistachios.

Nutrition Facts : Calories 235 calories, Carbohydrate 28.1 g, Fat 11.2 g, Fiber 7.5 g, Protein 10.1 g, SaturatedFat 1.5 g, Sodium 250.1 mg, Sugar 6.4 g

Tips:

To save time, use pre-chopped vegetables or a salad mix.
For a more flavorful dressing, use freshly squeezed lemon juice and tahini.
If you don't have tahini, you can substitute Greek yogurt or hummus.
To add a bit of sweetness, add a teaspoon of honey or maple syrup to the dressing.
For a crunchy topping, add some chopped nuts or seeds.
Serve the salad immediately or chill it for later.

Conclusion:

Kale salad with vegetables and tahini dressing is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. The dressing is creamy and flavorful, and it perfectly complements the kale and vegetables. This salad is sure to be a hit with everyone at your table.