Best 7 Kale Slaw With Peanut Dressing Recipes
Explore the delectable flavors of kale slaw with peanut dressing, a refreshing and healthy salad that offers a delightful blend of textures and tastes. Kale, known for its nutritional value, becomes the sturdy base for this slaw, while the creamy peanut dressing adds a rich, nutty flavor that complements the greens perfectly. This dish is a vibrant symphony of colors, with the vibrant green of the kale contrasted by the rich, golden hue of the peanut dressing. Whether you are looking for a light lunch or a flavorful side dish, kale slaw with peanut dressing is sure to impress your taste buds.
Here are our top 7 tried and tested recipes!
KALE SALAD WITH PEANUT DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.
KALE SALAD WITH PEANUT DRESSING
Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.
Provided by lrlake
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 18
Steps:
- Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
- Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g
KALE SLAW WITH PEANUT DRESSING
An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Toss kale, bell pepper, and carrots in a large bowl.
- Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
- Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.
KALE SLAW WITH PEANUT DRESSING
Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.
Provided by oishieats
Categories Vegetable
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- 1. Blend oil, peanuts, vinegar, and sugar in a blender or food processor.
- 2. Add salt to taste.
- 3. Place kale and carrots in a bowl and pour peanut sauce over.
- 4. Massage sauce into kale and carrots.
- 5. Top with additional whole peanuts if you like.
Nutrition Facts : Calories 88.1, Fat 6.3, SaturatedFat 0.8, Sodium 22.9, Carbohydrate 7.1, Fiber 1.2, Sugar 2.9, Protein 2
NUTTY KALE SLAW
Coleslaw-style kale salad. Serve chilled!
Provided by Chef Cory 75 State St
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 40m
Yield 32
Number Of Ingredients 4
Steps:
- Mix kale, dressing, walnuts, and cranberries in a large bowl. Refrigerate until ready to serve.
Nutrition Facts : Calories 407 calories, Carbohydrate 30.9 g, Cholesterol 26.6 mg, Fat 31.3 g, Fiber 1.6 g, Protein 2.2 g, SaturatedFat 4.7 g, Sodium 617.6 mg, Sugar 23.5 g
KALE SLAW WITH PEANUT DRESSING
Steps:
- Toss together kale, bell pepper, and carrots in a large bowl. Puree 1/4 cup peanuts, oil, and vinegar with the brown sugar and 1 teaspoon salt in a blender until smooth. Coarsely chop remaining 1/4 cup peanuts.
- Pour dressing over vegetables. Sprinkle peanuts on top, and serve immediately.
- Nutrition Information
- (Per Serving)
- Calories: 221
- Saturated Fat: 1.6g
- Unsaturated Fat: 15.5g
- Cholesterol: 0mg
- Carbohydrates: 13.5g
- Protein: 4.4g
- Sodium: 138.7mg
- Fiber: 2.5g
COLESLAW WITH PEANUT DRESSING
This new twist on coleslaw will be a hit at your next BBQ or potluck. It's colorful and delicious. I found this in a Firehouse Cooks article in a BH&G summer cookouts publication.
Provided by Hey Jude
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together vinegar, peanut butter, oil, brown sugar, ginger, garlic, and soy sauce in a small bowl until well blended.
- In a large salad bowl, toss together cabbages, carrots, peppers, green onions, and cilantro.
- Drizzle dressing over the veggies, toss to coat.
- Sprinkle chopped peanuts on top before serving.
- You can make this up to 24 hours ahead and chill, then let stand at room temperature for 30 minutes before serving.
Nutrition Facts : Calories 172.5, Fat 11.9, SaturatedFat 2, Sodium 262.5, Carbohydrate 13.9, Fiber 4.5, Sugar 7.2, Protein 6.1
Tips:
- Choose the right cabbage: Green cabbage and red cabbage are the most common types used for kale slaw. Green cabbage has a milder flavor, while red cabbage has a more peppery taste. You can also use a combination of the two for a more colorful slaw.
- Shred the cabbage thinly: This will help the dressing to coat the cabbage evenly. You can use a food processor fitted with a shredding disc, a mandoline, or a sharp knife to shred the cabbage.
- Use a variety of vegetables: In addition to cabbage, you can add other vegetables to your kale slaw, such as carrots, celery, radishes, and bell peppers. This will add flavor, color, and texture to the slaw.
- Make your own peanut dressing: The peanut dressing is what really makes this kale slaw special. It's easy to make and only requires a few ingredients. You can adjust the spiciness of the dressing by adding more or less chili powder.
- Serve the kale slaw chilled: Kale slaw is best served chilled. This will help the flavors to meld together and the dressing to thicken.
Conclusion:
Kale slaw with peanut dressing is a delicious and refreshing side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful side dish, give kale slaw with peanut dressing a try. You won't be disappointed!
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