Best 5 Kates Peanut Butter White Bean Bars Sweetened With Honey Recipes

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Seeking a delightful treat that combines the flavors of peanut butter, white beans, and the natural sweetness of honey? Look no further than our curated collection of delectable recipes for "Kate's Peanut Butter White Bean Bars Sweetened with Honey". These wholesome and satisfying bars offer a unique blend of flavors and textures, making them a perfect snack or dessert option for any occasion. Whether you prefer a chewy, gooey center or a crispy, crunchy crust, we have a recipe that will tantalize your taste buds.

Let's cook with our recipes!

PEANUT BUTTER-HONEY BARS



Peanut Butter-Honey Bars image

If you're in a hurry in the morning, just one of these bars with a glass of milk gets you started on the right foot. And if you have a hungry crew to feed, the recipe can be easily doubled.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 6 servings.

Number Of Ingredients 5

1/2 cup peanut butter
2 large eggs, lightly beaten
1/4 cup honey
2/3 cup nonfat dry milk powder
3 cups fruit and fiber cereal (any flavor)

Steps:

  • In a large bowl, combine the peanut butter, eggs and honey until smooth. Stir in milk powder. Add cereal; toss to coat. , Spread in a greased 8-in. square baking pan. Bake at 325° for 20 minutes (mixture may look damp). Cool and cut into bars. Store in refrigerator.

Nutrition Facts : Calories 434 calories, Fat 21g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 251mg sodium, Carbohydrate 49g carbohydrate (29g sugars, Fiber 4g fiber), Protein 17g protein.

KATE'S PEANUT BUTTER WHITE BEAN BARS SWEETENED WITH HONEY



Kate's Peanut Butter White Bean Bars Sweetened With Honey image

Honey is the only sweetener used in these (high-protein, flour-free) white bean bars. This is a rich peanut buttery bar which does not taste at all like white beans. Great for peanut butter lovers.

Provided by Garden Gate Kate

Categories     Bar Cookie

Time 35m

Yield 8 bars, 8 serving(s)

Number Of Ingredients 9

1 1/2 cups cooked great northern beans, drained and rinsed (canned is fine)
1 cup peanut butter
2 -4 tablespoons honey
3 tablespoons oil or 3 tablespoons melted butter
1/2 teaspoon baking soda
1 teaspoon vanilla extract
3 extra-large eggs
1/2 cup chocolate chips
coarse kosher salt, for sprinkling on top (optional)

Steps:

  • Preheat oven to 350F degrees. Generously grease 7" by 7" baking pan.
  • In food processor, place 1 1/2 cups great northern beans, 1 cup peanut butter, 2 tablespoons honey, baking soda, and vanilla and puree until completely smooth.
  • Taste and add additional honey, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because both peanut butter and honey vary in sweetness. (I use only 2 tablespoons of honey because I prefer my bars to strongly taste of peanut butter.) Mixture should taste like rich peanut butter and not taste like great northern beans, honey, or overly sweet. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
  • Pour batter into deep bowl. Add eggs and combine with electric mixer. Add chocolate chips and combine with mixer.
  • Pour batter into greased baking pan. Evenly sprinkle kosher salt over top of batter. Bake until slightly firm on top and edges pull away from the sides of the pan for 20 to 25 minutes.
  • Allow to cool slightly and cut into 8 pieces. Eat while warm. Store in refrigerator or freeze. Peanut Butter Bars are still delicious when they are eaten slightly cold.

PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS



Peanut Butter-Glazed Salmon and Green Beans image

This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.

Provided by Kay Chun

Categories     dinner, lunch, quick, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 pound green beans, trimmed
1 bunch scallions (about 6), halved lengthwise then cut crosswise into thirds
1 tablespoon minced garlic
3 tablespoons neutral oil, such as safflower or canola
Salt and black pepper
1/4 cup smooth peanut butter (either conventional or natural works)
2 tablespoons lemon juice, plus lemon wedges for serving
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled ginger
1/2 teaspoon toasted sesame oil
4 (6-ounce) center-cut salmon fillets
1/4 cup chopped unsalted roasted peanuts (optional)

Steps:

  • Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
  • Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
  • Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
  • Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.

SWEET AND BUTTERY BUTTER BEANS



Sweet and Buttery Butter Beans image

An easy and quick way to liven up a can of butter beans. Also a good way to get kids to eat their beans. Goes great aside a meal of meat and mashed potatoes.

Provided by TheDancingCook

Categories     Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 3

1 (15 ounce) can butter beans
1/4 cup brown sugar
2 tablespoons butter

Steps:

  • Drain out just a small bit of liquid from the can.
  • In a small saucepan, combine beans with remaining liquid, brown sugar and butter; mix well.
  • Cook over medium heat until heated through and until sugar and butter is dissolved.

Nutrition Facts : Calories 237.7, Fat 8.1, SaturatedFat 5, Cholesterol 20.4, Sodium 419.2, Carbohydrate 36.8, Fiber 5.1, Sugar 17.6, Protein 5.8

HONEY-PEANUT BAR COOKIES



Honey-Peanut Bar Cookies image

Jim Gales from Glendale, Wisconsin borrows a favorite breakfast cereal as a main ingredient for his small batch of fun, tasty bars. These treats are not sticky, cut well and are ideal to pack.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 6 bars.

Number Of Ingredients 5

1/4 cup sugar
1/4 cup honey
1/4 cup peanut butter
1-1/2 cups Cheerios
1/4 cup salted peanuts

Steps:

  • In a small heavy saucepan, combine sugar and honey. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in peanut butter until blended. Add Cheerios and peanuts; stir to coat. , Spread into an 8x4-in. loaf pan coated with cooking spray. Cover and chill for 1 hour before cutting.

Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 126mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein.

Tips:

  • For a creamier texture, use smooth peanut butter.
  • If you don't have white beans, you can use chickpeas instead.
  • Don't overmix the batter, or the bars will be tough.
  • Be sure to press the batter firmly into the pan before baking.
  • Allow the bars to cool completely before cutting them.
  • Store the bars in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.

Conclusion:

These peanut butter white bean bars are a delicious and healthy snack or dessert. They're easy to make and packed with protein and fiber. The honey adds a touch of sweetness, while the peanut butter and white beans provide a creamy and satisfying texture. Whether you're looking for a quick snack to take on the go or a sweet treat to enjoy after dinner, these bars are sure to hit the spot.

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