Best 2 Keto Avocado Spinach Smoothie Recipes

KETO AVOCADO-SPINACH SMOOTHIE

Keto Avocado-Spinach Smoothie image

Keto avocado and spinach smoothie.

Provided by mybwriter

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 8

Ingredients

½ cup coconut milk
½ cup water, or more as needed
ice cubes
½ medium avocado, pitted and scooped from shell
½ cup fresh spinach
2 tablespoons erythritol
1 tablespoon medium-chain triglyceride (MCT) oil
½ teaspoon vanilla powder

Steps:

Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 17.6 g, Fat 26.4 g, Fiber 4.2 g, Protein 2.4 g, SaturatedFat 18.3 g, Sodium 19.5 mg, Sugar 1.5 g

BANANA, AVOCADO, AND SPINACH SMOOTHIE

Banana, Avocado, and Spinach Smoothie image

Quick and delicious smoothie that can be used as a breakfast or snack!

Provided by Maria Ro

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana, sliced
½ avocado, peeled and sliced
½ cup fresh spinach
½ cup 1% milk
6 ice cubes
2 teaspoons honey
1 teaspoon vanilla extract

Steps:

Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 27.5 g, Cholesterol 2.5 mg, Fat 8.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 44.5 mg, Sugar 14 g

Tips

To make your smoothie even creamier, add a frozen banana or a scoop of avocado ice cream.
If you don't have almond milk on hand, you can substitute any other type of milk, such as coconut milk, soy milk, or even regular milk.
If you want a thicker smoothie, add more spinach or avocado.
If you want a sweeter smoothie, add more fruit, such as berries or mango.
For a more tart smoothie, add some lemon juice or lime juice.
If you want a more refreshing smoothie, add some ice cubes.
If you want to add some protein to your smoothie, add a scoop of protein powder.

Conclusion

This keto avocado spinach smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with healthy fats, fiber, and vitamins, and it's low in carbs and sugar. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast or snack, give this smoothie a try!