Best 3 Keto Breakfast Frittata Recipes
Thinking about adding an amazingly easy and delicious low-carb recipe to your keto diet? Well, look no further! The keto breakfast frittata is precisely what you need to revolutionize your morning routine. This fantastic dish is a delectable combination of healthy fats, satisfying proteins, and nutrient-packed vegetables, all in one flavorful and versatile package. With its quick and effortless preparation, minimal ingredients, and endless customization options, the keto breakfast frittata is an absolute must-try for keto enthusiasts and anyone seeking a wholesome and tasty start to their day.
Here are our top 3 tried and tested recipes!
KETO FRITTATA
If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.
Provided by Gerri
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 180C/355F.
- Place a cast iron frying pan over high heat.
- Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
- Add the mushrooms and saute for another 3 minutes.
- Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
- Sprinkle the cheddar over the sauteed ingredients.
- In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
- Pour the egg mix into the pan and place the pan into the oven.
- Bake for 20 minutes, or until the egg no longer jiggles.
- Remove from the oven, slice into 4 pieces and serve.
Nutrition Facts : ServingSize 150 g, Calories 426 kcal, Carbohydrate 3 g, Protein 21 g, Fat 36 g, SaturatedFat 18 g, Cholesterol 358 mg, Sodium 797 mg, Sugar 1 g
THE BEST KETO BLT FRITTATA FOR A WHOLESOME BREAKFAST
Provided by Bree - KetoPots.com
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- In a large bowl, place the eggs, heavy cream and Parmesan cheese and whisk until combined.
- Season to taste with salt and black pepper and set aside.
- In a large cast iron pan, heat the olive oil over medium heat.
- Add the spinach and cook stirring, until the spinach is wilted.
- Remove from the heat.
- Sprinkle with crumbled bacon. Pour in the egg mixture.
- Bake in preheated oven for 3 minutes.
- Remove from the oven and top with tomato slices.
- Return in the oven and cook for 15-20 minutes or until the frittata is golden and puffy and the center feels firm and springy.
- Remove from the oven, allow to cool slightly, slice and serve.
Nutrition Facts : ServingSize 1, Calories 405, Sugar 1.7g, Fat 34g, Carbohydrate 3.1g, Fiber .6g, Protein 20.9g
KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your frittata will taste. Use organic vegetables, pasture-raised eggs, and full-fat dairy products whenever possible.
- Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook the frittata just until the eggs are set, about 10-12 minutes.
- Use a variety of vegetables: Vegetables add flavor, color, and nutrients to your frittata. Choose vegetables that you like and that will cook evenly. Some good options include broccoli, bell peppers, mushrooms, onions, and spinach.
- Add protein and healthy fats: Protein and healthy fats will help keep you feeling full and satisfied. Good sources of protein include eggs, bacon, sausage, and cheese. Good sources of healthy fats include olive oil, avocado, and nuts.
- Season your frittata well: Salt and pepper are essential seasonings for any frittata. You can also add other herbs and spices to taste. Some good options include garlic powder, onion powder, paprika, and chili powder.
Conclusion:
Frittatas are a delicious, easy, and versatile breakfast option that can be enjoyed by people of all ages. They are also a great way to use up leftover vegetables and protein. With endless possibilities for ingredients and flavors, there's sure to be a frittata recipe that everyone will love.
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