Best 3 Keto Cauliflower Rice Recipes
Searching for a low-carb, grain-free alternative to traditional white rice? Look no further than cauliflower rice! This versatile vegetable, finely chopped to resemble the texture of rice, is loaded with nutrients while being low in calories and carbohydrates. Whether you want to prepare a savory side dish to accompany your protein of choice, create a hearty main course, or satisfy your craving for rice in a healthier way, discovering the best recipe for keto cauliflower rice can transform your meals from ordinary to extraordinary.
Here are our top 3 tried and tested recipes!
ONE-POT KETO JAMBALAYA WITH CAULIFLOWER RICE
Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.
Provided by Bibi
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
- Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.
Nutrition Facts : Calories 504.4 calories, Carbohydrate 12.8 g, Cholesterol 216.8 mg, Fat 33.9 g, Fiber 4 g, Protein 36.2 g, SaturatedFat 12.8 g, Sodium 1315.9 mg, Sugar 2.1 g
KETO CAULIFLOWER SPANISH RICE
Spanish cauliflower rice with all the flavor but very few carbs.
Provided by Chef Hunter
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
- Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
- Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g
KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE
You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!
Provided by fabeveryday
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
- Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.
Nutrition Facts : Calories 316.4 calories, Carbohydrate 16.2 g, Cholesterol 128.1 mg, Fat 17.9 g, Fiber 6.9 g, Protein 25.9 g, SaturatedFat 4.2 g, Sodium 1128.7 mg, Sugar 1.8 g
Tips for Making Cauliflower Rice
- Choose the right cauliflower. Look for a head of cauliflower that is firm and white, with no brown spots or blemishes. - Wash the cauliflower thoroughly. Remove the outer leaves and cut the cauliflower into florets. Rinse the florets well under cold water. - Grate the cauliflower. You can use a box grater or a food processor fitted with a grating blade. Grate the cauliflower until it resembles rice. - Cook the cauliflower rice. You can cook cauliflower rice in a variety of ways, including steaming, sautéing, and microwaving. Be careful not to overcook the cauliflower, or it will become mushy. - Season the cauliflower rice. Once the cauliflower rice is cooked, season it with salt, pepper, and any other desired seasonings. You can also add herbs, spices, or vegetables. - Use cauliflower rice in your favorite recipes. Cauliflower rice can be used in a variety of dishes, including stir-fries, soups, and casseroles. It is a healthy and low-carb alternative to rice.Conclusion
Cauliflower rice is a delicious and healthy way to add more vegetables to your diet. It is a low-carb and gluten-free alternative to rice, and it can be used in a variety of dishes. With a little creativity, you can easily incorporate cauliflower rice into your favorite meals.
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