Best 4 Keto Chocolate Mousse Recipes
Craving a delightful dessert while adhering to a ketogenic diet? Look no further! Keto chocolate mousse is a heavenly treat that satisfies your sweet tooth without compromising your nutritional goals. Imagine a rich, velvety, and luscious mousse that tantalizes your taste buds with a symphony of chocolatey flavors. Whether you're a seasoned keto enthusiast or a newbie seeking a delectable low-carb dessert, this recipe guide has everything you need to create a keto chocolate mousse that will steal your heart. From selecting the finest ingredients to mastering the art of whipping and folding, we'll guide you through every step to ensure a flawless and irresistible mousse that will leave you craving more. So, prepare to indulge in a guilt-free chocolatey delight that seamlessly aligns with your keto lifestyle.
Let's cook with our recipes!
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
KETO CHOCOLATE MOUSSE (LOW CARB)
Most satisfying dessert thus far while on keto. Serve with berries of your choice.
Provided by Mama & her Girls
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form.
- Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. Fold 1 tablespoon of whipped cream into the cream cheese mixture. Fold in remaining whipped cream until well incorporated. Spoon chocolate mousse into individual serving bowls and refrigerate.
Nutrition Facts : Calories 309.1 calories, Carbohydrate 4.6 g, Cholesterol 112.3 mg, Fat 32 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 20 g, Sodium 105.8 mg, Sugar 0.2 g
KETO CHOCOLATE-COCONUT MOUSSE
This keto-friendly mousse is made with an unexpected ingredient--cottage cheese! Note that the nutritional information doesn't reflect NET carbs, of which there are 6 grams per serving. Use your favorite keto-approved sweetener that measures like sugar.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 35m
Yield 1
Number Of Ingredients 6
Steps:
- Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined.
- Refrigerate until set, at least 30 minutes. Top with coconut before serving.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 17.5 g, Cholesterol 48.1 mg, Fat 17 g, Fiber 2.1 g, Protein 17.4 g, SaturatedFat 11 g, Sodium 541.4 mg, Sugar 0.6 g
KETO CHOCOLATE MOUSSE
A decadent, creamy dessert that's low in carbs and ready in minutes!
Provided by Angela Sackett Superhotmama
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cream, cocoa powder, espresso powder, almond extract, stevia, and sea salt in a large bowl. Beat using an electric mixer until mixture is light and fluffy and holds its form. Transfer to a serving bowl or individual serving dishes.
- Serve sprinkled with chocolate chips plus additional cocoa powder or espresso powder to taste.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 8.1 g, Cholesterol 40.9 mg, Fat 12.8 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 7.9 g, Sodium 93.4 mg, Sugar 0.1 g
Tips:
- Use high-quality chocolate: The quality of your chocolate will greatly impact the taste of your mousse. Choose a chocolate with a high cocoa content (at least 70%) and a smooth, rich flavor.
- Chill your ingredients: Chilling your cream and chocolate before whipping them will help them whip up more easily and create a lighter, fluffier mousse.
- Whip your cream until stiff peaks form: This will help incorporate air into the cream and create a light and airy mousse.
- Fold in your chocolate gently: Overmixing your mousse will deflate it and make it dense. Fold in the chocolate until it is just combined.
- Chill your mousse before serving: This will help it set and develop its full flavor.
Conclusion:
Keto chocolate mousse is a delicious and decadent dessert that is perfect for any occasion. It is easy to make and can be customized to your liking. With its rich chocolate flavor and creamy texture, this mousse is sure to be a hit with everyone who tries it.
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