Best 2 Keto Mushroom And Bok Choy Stir Fry Recipes
KETO MUSHROOM AND BOK CHOY STIR-FRY
Mmm! Delicious and keto!
Provided by Heather Petersen
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
- Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g
KETO MUSHROOM AND BOK CHOY STIR-FRY
Mmm! Delicious and keto!
Provided by Heather Petersen
Categories Vegetable Side Dishes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
- Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g
Tips:
- To save time, use pre-cut bok choy and sliced mushrooms.
- If you don't have a wok, use a large skillet or sauté pan.
- Make sure the wok or pan is very hot before adding the oil and vegetables.
- Stir-fry the vegetables in batches if necessary to prevent overcrowding the pan.
- Cook the vegetables until they are tender but still have a slight crunch.
- Add the sauce ingredients and cook for a few minutes, or until the sauce has thickened.
- Serve the stir-fry immediately over rice, noodles, or cauliflower rice.
Conclusion:
This keto mushroom and bok choy stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is also a great way to get your daily dose of vegetables. The stir-fry is low in carbohydrates and high in healthy fats, making it a great option for those on a ketogenic diet.
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