Best 2 Keto Sheet Pan Chicken Dinner Recipes

Are you ready to embark on a culinary adventure that will satisfy your taste buds and keep you on track with your keto diet? Look no further! In this guide, we will take you on a journey to discover the secrets of creating the perfect keto sheet pan chicken dinner. We'll provide you with a step-by-step process, tips, and tricks to ensure that your chicken and veggies come out perfectly roasted, flavorful, and juicy. So, gather your ingredients, preheat your oven, and let's get started on this delicious and nutritious keto sheet pan chicken dinner extravaganza!

Here are our top 2 tried and tested recipes!

KETO SHEET PAN CHICKEN DINNER

Keto Sheet Pan Chicken Dinner image

This keto one-pan meal not only saves time, clean up is a breeze too! You can have dinner on the table in under 30 minutes for those busy weeknights. This recipe is also ideal for meal preppers who like to have food ready to grab and go during the week.

Provided by France C

Categories 100+ Everyday Cooking Recipes

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

¾ teaspoon garlic powder
¾ teaspoon onion powder
¼ teaspoon ground black pepper
1 pound chicken tenders
6 slices bacon, or more to taste
1 pound asparagus spears, trimmed and halved crosswise
salt and ground black pepper to taste
3 tablespoons olive oil, divided
1 (14 ounce) package cauliflower rice
¼ cup Buffalo-style hot pepper sauce

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.
Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.
Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.
Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.
Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.
Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.

Nutrition Facts : Calories 357 calories, Carbohydrate 10.7 g, Cholesterol 84.3 mg, Fat 19.6 g, Fiber 4.8 g, Protein 35.5 g, SaturatedFat 4.3 g, Sodium 812.2 mg, Sugar 2.5 g

KETO SMOKY CHICKEN AND VEGETABLE SHEET PAN DINNER

Keto Smoky Chicken and Vegetable Sheet Pan Dinner image

Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.

Provided by Soup Loving Nicole

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

1 head broccoli, cut into florets
½ head cauliflower florets
½ medium head red cabbage, cut into wedges
½ cup olive oil
1 teaspoon sea salt
1 teaspoon smoked paprika
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
4 boneless, skinless chicken thighs
8 slices bacon

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
Stir vegetables one last time and scatter them around the chicken in an even layer.
Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 636.8 calories, Carbohydrate 25.8 g, Cholesterol 91 mg, Fat 48.3 g, Fiber 7.2 g, Protein 28.8 g, SaturatedFat 9.7 g, Sodium 1177.7 mg, Sugar 7.4 g

Tips:

Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If you prefer, you can also use bone-in, skin-on chicken pieces, but increase the cooking time accordingly.
Marinate the chicken: Marinating the chicken in a mixture of olive oil, herbs, and spices will help to infuse it with flavor. You can marinate the chicken for as little as 30 minutes or up to overnight.
Use a variety of vegetables: The beauty of this recipe is that you can use any vegetables you like. Some good options include broccoli, cauliflower, carrots, potatoes, and zucchini.
Roast the chicken and vegetables at a high temperature: This will help to create a crispy exterior on the chicken and tender-crisp vegetables.
Serve the chicken and vegetables immediately: This dish is best enjoyed hot out of the oven.

Conclusion:

This keto sheet pan chicken dinner is an easy and delicious way to get a healthy meal on the table. It's perfect for busy weeknights or lazy weekends. Simply toss the chicken and vegetables with some olive oil, herbs, and spices, and roast them in the oven until cooked through. Serve immediately and enjoy!