Best 2 Keto Steak With Blue Cheese Sauce Recipes

KETO STEAK WITH BLUE CHEESE SAUCE

Keto Steak with Blue Cheese Sauce image

This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can also be used over pasta, chicken, etc...

Provided by vmohrbell

Categories Everyday Cooking

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

18 ounces filet mignon, cut into thin steaks
salt and ground black pepper to taste
1 tablespoon olive oil
1 tablespoon butter
½ cup shredded onion
1 cup heavy cream
5 ¼ ounces blue cheese, cubed
1 clove garlic
1 pinch ground nutmeg, or to taste

Steps:

Heat a grill pan over high heat. Season filet mignon steaks with salt and pepper. Cook steaks in the hot pan until beginning to firm and hot and slightly pink in the center, about 4 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Set aside.
Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Cook and stir until softened and browned, 5 to 7 minutes. Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a little water to thin if necessary. Pour sauce over the steaks.

Nutrition Facts : Calories 646.2 calories, Carbohydrate 4.2 g, Cholesterol 217.8 mg, Fat 49.1 g, Fiber 0.3 g, Protein 45.8 g, SaturatedFat 26.8 g, Sodium 676.9 mg, Sugar 0.9 g

BLUE CHEESE PORK MEDALLIONS

Blue Cheese Pork Medallions image

This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. Guests go crazy over it, and would never guess how quickly it all comes together. -Lynne German, Woodland Hills, CA

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pork tenderloin (1 pound)
2 teaspoons Montreal steak seasoning
2 tablespoons butter
1/2 cup heavy whipping cream
1/4 cup crumbled blue cheese
1 tablespoon minced fresh parsley

Steps:

Cut pork into 12 slices; sprinkle with steak seasoning. In a large skillet, heat butter over medium heat. Add pork; cook, covered, until pork is tender, 3-5 minutes per side. Remove from pan; keep warm., Add cream to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until cream is slightly thickened, 2-3 minutes. Stir in cheese until melted. Serve with pork. Sprinkle with parsley.

Nutrition Facts : Calories 317 calories, Fat 23g fat (13g saturated fat), Cholesterol 126mg cholesterol, Sodium 539mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

Tips for Making the Perfect Keto Steak with Blue Cheese Sauce

Use a high-quality steak. The better the steak, the better the dish will be.
Season the steak generously. This will help to develop flavor.
Cook the steak to your desired doneness. For a rare steak, cook for 2-3 minutes per side. For a medium-rare steak, cook for 3-4 minutes per side. For a medium steak, cook for 4-5 minutes per side. For a medium-well steak, cook for 5-6 minutes per side. For a well-done steak, cook for 6-7 minutes per side.
Let the steak rest for 5-10 minutes before cutting into it. This will allow the juices to redistribute, resulting in a more tender and juicy steak.
Serve the steak with your favorite sides. Some good options include mashed cauliflower, roasted vegetables, or a green salad.

Conclusion

This keto steak with blue cheese sauce is a delicious and easy-to-make dish that is perfect for a special occasion. The steak is cooked to perfection and the blue cheese sauce is rich and flavorful. This dish is sure to impress your guests and is a great way to enjoy a keto-friendly meal.