Best 2 Kid Pleasing Simple Chickpea Snack Recipes
Are you looking for a healthy and tasty snack that will please your kids? Chickpeas are a great option! They are packed with protein, fiber, and essential vitamins and minerals. Plus, they are a good source of antioxidants, which can help protect your kids from chronic diseases. With their mild flavor and versatility, chickpeas can easily be incorporated into a variety of kid-friendly recipes. From crunchy roasted chickpeas to creamy hummus, we have rounded up some of the best chickpea snack recipes that your kids will love.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
KID PLEASING SIMPLE CHICKPEA SNACK
Though to a kid it may sound gross, it is really one of the tastiest snacks ever! Kid tested, and approved, this is a crispy, crunchy, flavorful, and non-spicy snack that will definitely be a hit. One of my friends sent it to me and said that her whole family loved it, and so did mine! Enjoy!
Provided by Natural Girl
Categories Lunch/Snacks
Time 50m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees.
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 197.2, Fat 8.4, SaturatedFat 1.1, Sodium 472.1, Carbohydrate 25.9, Fiber 5.2, Sugar 0.1, Protein 5.8
Tips:
- Choose the right chickpeas: Dried chickpeas are more flavorful and nutritious than canned chickpeas, but they require more preparation time. If you're short on time, canned chickpeas are a perfectly acceptable substitute.
- Soak your chickpeas: Soaking your chickpeas overnight or for at least 8 hours before cooking will help them cook more evenly and reduce their cooking time.
- Use a variety of spices and seasonings: Chickpeas are a blank canvas for flavor, so don't be afraid to experiment with different spices and seasonings. Some popular options include cumin, coriander, paprika, garlic powder, and onion powder.
- Cook your chickpeas until they're tender: The cooking time for chickpeas will vary depending on the method you're using. In general, they should be cooked until they're tender but still hold their shape.
- Don't overcook your chickpeas: Overcooked chickpeas will become mushy and lose their flavor.
- Season your chickpeas to taste: Once your chickpeas are cooked, season them to taste with salt, pepper, and other desired seasonings.
- Serve your chickpeas warm or cold: Chickpeas can be served warm or cold, depending on your preference. They're great as a snack, side dish, or main course.
Conclusion:
Chickpeas are a versatile and delicious legume that can be enjoyed in many different ways. They're a good source of protein, fiber, and vitamins and minerals. Whether you're looking for a healthy snack, side dish, or main course, chickpeas are a great option. So next time you're looking for something new to try, give one of these chickpea recipes a try.
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