Best 5 Kidney Bean Burritos Recipes
Kidney bean burritos are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are a great source of protein, fiber, and vitamins, and they can be customized to fit your own taste preferences. With just a few simple ingredients, you can create a delicious and satisfying kidney bean burrito that will leave you feeling full and satisfied. Whether you are looking for a quick and easy weeknight meal or a tasty lunch to pack for work, kidney bean burritos are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
BEAN BURRITOS
Stock your freezer with these healthy single-serving dinners (or hearty lunches).
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 1h
Number Of Ingredients 14
Steps:
- Cook rice according to package instructions; set aside.
- Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
- Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
- Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
- Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold sides, and hold them in. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
- Serve immediately, with salsa and sour cream, if using, or wrap per freezing instructions.
Nutrition Facts : Fat 19 g, Fiber 7 g, Protein 19 g
QUICK BEAN AND RICE BURRITOS
These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.
Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.
ADDICTIVE SWEET POTATO BURRITOS
Once you've had one, you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions, and salsa.
Provided by Karena
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
- Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
- Bake in the preheated oven until warmed through, about 12 minutes.
Nutrition Facts : Calories 504.6 calories, Carbohydrate 76.6 g, Cholesterol 19.8 mg, Fat 8.5 g, Fiber 13.4 g, Protein 20 g, SaturatedFat 4.2 g, Sodium 1028.5 mg, Sugar 5.1 g
SWEET POTATO AND KIDNEY BEAN BURRITO
Dinner will be ready in a flash! These are so tasty and wonderfully healthy. High in protein and low in fat. You can also use black beans or cannelini beans. I found this recipe on the internet and altered it to my liking.
Provided by StrikingEyes00
Categories Yam/Sweet Potato
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a large skillet, and saute onion and garlic until soft.
- Stir in beans, and mash.
- Gradually stir in water, and heat until warm.
- Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
- Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
- Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
- Bake for 12 minutes in the preheated oven, and serve.
- Serve with sour cream, chopped green onions and salsa.
Nutrition Facts : Calories 425.8, Fat 10.9, SaturatedFat 3.6, Cholesterol 9.9, Sodium 1145.1, Carbohydrate 67.4, Fiber 9.8, Sugar 6.8, Protein 15.7
KIDNEY BEAN BURRITOS
These have a nice flavor and aren't too difficult. Sometimes I "cheat" by starting with a can of refried beans instead of the whole kidney beans.
Provided by Chef MB
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place kidney beans in a medium bowl. Mash to desired consistency.
- Coat a small nonstick skillet with cooking spray. Add oil & place over medium heat until hot. Add onion, red bell pepper & garlic & saute 5 minute OR until onion is tender.
- Stir in Cumin, Coriander & White Pepper. Cook 1 min, and remove from heat.
- Add onion mixture & corn to beans. Stir well.
- Divide bean mixture evenly among tortillas, spreading to edges.
- Sprinkle 3 T. cheese down center of each tortilla.
- Roll up; place seam side down on a baking sheet.
- Bake at 425 for 5 minute or until thoroughly heated. Spoon salsa over burritos. Serve warm.
Nutrition Facts : Calories 413.9, Fat 13.7, SaturatedFat 5.8, Cholesterol 22.2, Sodium 1280, Carbohydrate 57.1, Fiber 8.9, Sugar 7.4, Protein 17.9
Tips:
- Use a variety of beans. Black beans, pinto beans, and kidney beans are all great options for burritos. You can also use a mix of beans for a more flavorful filling.
- Cook the beans thoroughly. Beans should be cooked until they are soft and tender. This will help them to hold their shape and not fall apart in the burrito.
- Season the beans well. Use a variety of spices and herbs to flavor the beans. This will help to give them a more robust flavor.
- Use fresh, flavorful ingredients. The fresher the ingredients, the better the burritos will taste. Use ripe tomatoes, crisp lettuce, and flavorful cheese.
- Don't overstuff the burritos. Overstuffed burritos are difficult to fold and eat. Fill them just enough so that they are satisfying, but not so much that they are difficult to handle.
Conclusion:
Kidney bean burritos are a versatile and delicious meal that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With a variety of fillings and toppings to choose from, there are endless possibilities for kidney bean burritos. So next time you are looking for a quick and easy meal, give kidney bean burritos a try.
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