Best 2 Kidney Bean Sandwich Recipes
Are you looking for a nutritious and savory meatless meal that packs a punch of flavor? Look no further! Kidney beans, often hailed as the powerhouse legumes, take center stage in this culinary adventure. They bring an earthy, hearty texture and a protein-rich boost to our sandwich. This recipe showcases the versatility of kidney beans, transforming them from a humble ingredient into a delectable star. Get ready to embark on a culinary journey where taste and health harmoniously align.
Let's cook with our recipes!
KIDNEY BEAN SANDWICH
Here is a fun sandwich to try. I love it. Try it and rate it! I think it would be neat to see how many people like it.
Provided by Leona
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Drain kidney beans and place in bowl.
- Add mayo and diced onions. Mix well.
- Chill in fridge for approx 10 minutes.
- After chilling add mixture to 2 slices of bread to form a sandwich!
- Optional: spread more mayo to bread as needed.
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
Tips:
- Choose high-quality kidney beans: Look for plump and firm beans without any cracks or blemishes.
- Soaking the beans overnight or for at least 8 hours helps reduce cooking time and makes them easier to digest.
- Use a large pot for cooking the beans to allow for expansion.
- Add salt to the beans only after they have been cooked to prevent them from becoming tough.
- For a richer flavor, use a combination of vegetable broth and water to cook the beans.
- When making the sandwich, use a sturdy bread that can hold up to the hearty filling.
- Spread a layer of mayonnaise or avocado on the bread to add creaminess and richness.
- Top the sandwich with your favorite toppings, such as lettuce, tomato, onion, and cheese.
- Serve the sandwich immediately or wrap it in plastic wrap and refrigerate for later.
Conclusion:
Whether you're looking for a quick and easy lunch or a hearty and satisfying dinner, a kidney bean sandwich is a great option. With its simple ingredients and delicious flavor, this sandwich is sure to become a favorite in your household. So next time you're in the mood for something different, give this recipe a try - you won't be disappointed!
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