Kidney beans and rice is a classic comfort food that is easy to make and packed with flavor. This hearty and nutritious dish is a great way to use up leftover beans and rice, or it can be made from scratch in just about an hour. With its combination of protein, fiber, and complex carbohydrates, kidney beans and rice is a satisfying and filling meal that will keep you feeling full and energized. Plus, it's a budget-friendly option that can be easily customized to suit your tastes and preferences.
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KIDNEY BEANS AND RICE
I developed this recipe while working for a rehabilitation home. It was a success with everyone who tried it. I soon started making it for my family, who gave it rave reviews.-Cherie Gresham, Killen, Alabama
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes and seasonings. Cover and simmer for 5 minutes. Add rice; cover and simmer for 30 minutes or until heated through. Discard bay leaf before serving.
Nutrition Facts :
CREOLE RICE AND KIDNEY BEANS
A really good rice recipe coming from Haiti. Easy and quick!
Provided by Mel
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Combine water, rice, coconut milk, kidney beans, thyme, and salt in a large pot. Stick cloves into onion and add to the pot. Bring to a boil; simmer, covered, until most of the liquid is absorbed, about 20 minutes. Uncover and cook until remaining liquid is reduced, about 5 minutes more.
Nutrition Facts : Calories 523.6 calories, Carbohydrate 90 g, Fat 13.1 g, Fiber 7.1 g, Protein 11.7 g, SaturatedFat 10.9 g, Sodium 233.1 mg, Sugar 1.6 g
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans: Don't be afraid to experiment with different types of beans, such as black beans, pinto beans, or navy beans.
- Add vegetables: Vegetables like onions, peppers, and carrots add flavor and nutrition to the dish.
- Use spices: Spices like cumin, chili powder, and garlic powder add flavor and depth to the dish.
- Cook the rice separately: This will help to prevent the rice from becoming mushy.
- Serve with your favorite toppings: Some popular toppings include cheese, sour cream, avocado, and salsa.
Conclusion:
Kidney beans and rice is a delicious, affordable, and easy-to-make meal that can be enjoyed by people of all ages. With a little planning, you can create a kidney beans and rice dish that is both flavorful and nutritious. So next time you're looking for a quick and easy meal, give kidney beans and rice a try!
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