Best 3 Kids Berrynana Smoothie Recipes
Looking for a fun and delicious way to give your kids a healthy breakfast or snack? Try making them a berrynana smoothie! This smoothie is packed with essential vitamins and minerals, and it's a great way to get your kids to eat more fruits and vegetables. Plus, it's so easy to make, even your kids can help out.
Here are our top 3 tried and tested recipes!
KIDS BERRYNANA SMOOTHIE
Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.
Provided by Trixyinaz
Categories Smoothies
Time 5m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 6
Steps:
- blend together and serve.
Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 66.1, Carbohydrate 20.5, Fiber 2.6, Sugar 14.1, Protein 5.5
BERRY-NANA SMOOTHIE
We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 2 (12-ounce) smoothies
Number Of Ingredients 6
Steps:
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
BRAIN FOOD SMOOTHIE
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! -Sandra Roberts, Dexter, Missouri
Provided by Taste of Home
Time 15m
Yield 6 cups.
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 65mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 7g fiber), Protein 10g protein.
Tips:
- Prep ahead: Freezing the bananas and berries beforehand makes the smoothie extra cold and creamy. You can also portion out the dry ingredients (oats, chia seeds, protein powder) into individual containers for easy grab-and-go breakfasts.
- Adjust the sweetness: Depending on the ripeness of your fruit and your personal preference, you may want to add more or less honey or maple syrup. Start with a small amount and add more to taste.
- Make it a meal: Add a scoop of nut butter or yogurt for a boost of protein and healthy fats. You can also add a handful of leafy greens, such as spinach or kale, for an extra dose of nutrients.
- Customize your smoothie: Feel free to mix and match different fruits, vegetables, and add-ins to create your own unique smoothie recipe. The possibilities are endless!
Conclusion:
The BerryNana Smoothie is a delicious, nutritious, and easy-to-make breakfast or snack that the whole family will love. With its combination of fresh fruits, creamy yogurt, and protein-packed oats, this smoothie is a great way to start your day or refuel after a workout. So next time you're looking for a healthy and satisfying breakfast or snack, give the BerryNana Smoothie a try!
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