Best 3 Kids Favorite Pumpkin Seeds Recipes
When it comes to pleasing children with healthy snacks, pumpkin seeds stand out as a delicious and nutritious option. Their mild, nutty flavor and crunchy texture make them a hit with kids of all ages, and their nutritional value makes them a great choice for parents seeking wholesome treats for their little ones. Pumpkin seeds are natural sources of protein, healthy fats, vitamins, and minerals, supporting children's overall health and development. Additionally, their versatility allows for creative snacking options that appeal to different tastes and preferences. Whether enjoyed as a standalone snack, sprinkled on yogurt or cereal, or incorporated into baked goods, pumpkin seeds offer a fun and flavorful way to nourish children's bodies and satisfy their cravings.
Check out the recipes below so you can choose the best recipe for yourself!
KIDS' FAVORITE PUMPKIN SEEDS
My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. -Gwyn Reiber, Spokane, Washington
Provided by Taste of Home
Categories Snacks
Time 50m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine all ingredients; transfer to an ungreased 15x10x1-in. baking pan., Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 122 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
TANGY BBQ FLAVORED PUMPKIN SEEDS
This is my kid's favorite pumpkin seed recipe. It is salty, tangy, and has just a hint of spice to it.
Provided by Shannanigans
Categories Lunch/Snacks
Time 55m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300°F.
- Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
- Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
- Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
- Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.
PUMPKIN SEEDS
One of the best things about Halloween when I was a kid was the pumpkin seeds baking while we were finishing up the details on the carving. Serving size depends on the pumpkin
Provided by TishT
Categories Lunch/Snacks
Time 35m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Wash your pumpkin seeds (get all of the pumpkin off them).
- Boil 1 quart of water.
- After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
- Melt 2 Tbs of butter.
- Drain the seeds and mix them with the butter (add some salt if you want).
- Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
- Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.
Nutrition Facts : Calories 203.6, Fat 23, SaturatedFat 14.6, Cholesterol 61.1, Sodium 14184.1, Protein 0.2
Tips:
- Choose the right pumpkin seeds: For best results, use fresh, organic pumpkin seeds. If using store-bought seeds, make sure they are unsalted and unroasted.
- Rinse and dry the pumpkin seeds thoroughly: This will remove any excess pulp or debris and help the seeds to roast evenly.
- Toss the pumpkin seeds with oil and seasonings: This will help the seeds to brown and develop flavor. You can use any type of oil you like, but olive oil, coconut oil, and avocado oil are all good choices. As for seasonings, salt and pepper are a classic, but you can also add garlic powder, onion powder, chili powder, or any other spices you like.
- Spread the pumpkin seeds in a single layer on a baking sheet: This will help them to roast evenly and prevent them from steaming.
- Roast the pumpkin seeds at a high temperature: This will help them to brown and develop flavor quickly. The exact temperature and roasting time will depend on the size and type of pumpkin seeds you are using, but a good starting point is 350 degrees Fahrenheit for 15-20 minutes.
- Keep an eye on the pumpkin seeds while they are roasting: They can burn easily, so it is important to stir them occasionally and remove them from the oven as soon as they are done.
- Let the pumpkin seeds cool completely before eating: This will help them to crisp up and develop their full flavor.
Conclusion:
Pumpkin seeds are a healthy and delicious snack that is perfect for kids and adults alike. They are packed with nutrients like protein, fiber, and vitamins and minerals. Plus, they are a good source of antioxidants, which can help to protect the body against disease. Roasting pumpkin seeds is a simple and easy way to enjoy this nutritious snack. By following the tips above, you can make sure that your roasted pumpkin seeds are delicious and healthy.
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