Kohlrabi carrots, also known as German turnips, are a unique and versatile vegetable that can be used in a variety of dishes. With their sweet and slightly peppery flavor, they are a great addition to salads, stir-fries, soups, and stews. Kohlrabi carrots are also a good source of vitamins and minerals, making them a healthy and delicious choice for any meal. This article will provide you with some of the best recipes for cooking kohlrabi carrots, so that you can enjoy this unique vegetable in all its glory.
Let's cook with our recipes!
SAVORY HERB ROASTED KOHLRABI WITH CARROTS
Provided by Shannon Doleac
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 450ºF.
- Trim and peel kohlrabi bulbs. Chop the bulbs into bite sized pieces.
- Chop carrots and onion into similar bite sized pieces.
- Toss kohlrabi, carrots and onions with coconut oil and lay evenly on a parchment lined baking sheet.
- Sprinkle with sea salt and cayenne pepper.
- Place in the oven and roast for about 30 minutes, or until veggies are tender and starting to brown.
- Remove from oven and top with fresh parsley and Parmesan.
KOHLRABI 'N' CARROT BAKE
We love kohlrabies from our garden, but it is difficult to find many recipes that use this flavorful vegetable. This one is wonderful!
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place kohlrabies and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well; set aside. , In a large skillet, saute onion in 2 tablespoons butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat. Stir in the vegetable mixture, parsley and lemon juice. Transfer to a shallow 2-qt. baking dish coated with cooking spray. , In a small skillet, melt remaining butter over medium heat. Add bread crumbs; cook and stir for 2-3 minutes or until lightly browned. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 141 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 347mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein.
CARROT AND KOHLRABI SLAW
Steps:
- Gather the ingredients.
- Trim and peel kohlrabi and carrots. You can use a vegetable peeler on carrots, but to properly peel kohlrabi, you'll have better luck with a paring knife : Trim tops and bottoms of kohlrabi and set flat bottoms on a cutting surface; use a sharp paring knife to cut down from top to bottom, removing thick, tough peel (with this method you'll easily be able to see where tender white-ish inside ends and the green or purple peel begins, working around vegetable until all the peel is removed). Set peeled vegetables aside.
- In a salad bowl or large mixing bowl, whisk together oil, vinegar, mustard, and salt until well blended. Add pepper, if you like.
- Using large holes on a standing box grater or a mandoline set up for fine julienne, grate kohlrabis and carrots into salad bowl.
- Toss everything together until kohlrabi and carrot are evenly coated with dressing. Taste and add more salt or pepper, if you'd like.
Nutrition Facts : Calories 67 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 84 mg, Sugar 2 g, Fat 5 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
GRATED CARROT, KOHLRABI AND RADISH SALAD
This recipe is based on the Vietnamese carrot and daikon salad that found in so many restaurants. (It also is used to fill vegetarian spring rolls.) My version is less sweet than the authentic salad and employs a mix of vegetables.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 1h40m
Yield Serves six
Number Of Ingredients 6
Steps:
- Combine the grated or julienne vegetables in a large bowl, and toss with about 1/2 teaspoon salt. Place in a strainer or colander set over a bowl or in the sink. Let stand for about 30 minutes.
- Meanwhile, combine the water, sugar and vinegar in a saucepan, bring to a boil and remove from the heat. Pour into the bowl in which you combined the vegetables, and allow to cool to room temperature.
- Briefly rinse the vegetables, and squeeze dry. Add to the bowl with the vinegar mixture, and stir together. Refrigerate for one hour or longer. To serve, lift from the vinegar bath with a slotted spoon and arrange on a platter. Garnish with the mint or cilantro, and serve.
Nutrition Facts : @context http, Calories 127, UnsaturatedFat 0 grams, Carbohydrate 29 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 329 milligrams, Sugar 15 grams
Tips:
- Choose fresh and tender kohlrabi and carrots. Look for kohlrabi bulbs that are firm and smooth, with no blemishes or bruises. Carrots should be firm and brightly colored.
- Peel and cut the kohlrabi and carrots into uniform pieces. This will help them cook evenly.
- Parboil the kohlrabi and carrots briefly before roasting. This will help them retain their color and nutrients.
- Toss the kohlrabi and carrots with olive oil, salt, and pepper before roasting. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the kohlrabi and carrots at a high temperature until they are tender and slightly caramelized. This will take about 20-30 minutes.
- Serve the roasted kohlrabi and carrots hot or at room temperature. They can be enjoyed as a side dish or as a main course.
Conclusion:
Roasted kohlrabi and carrots are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be roasted in the oven or on a grill. The kohlrabi and carrots are tender and slightly caramelized, and they are full of flavor. This dish is sure to please everyone at your table.
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