Best 3 Kookoo Sabzi Spinach And Green Herb Pie Recipes
Kuku Sabzi, known as Persian "Green Herb Pie", is a savory and versatile Iranian dish that showcases the vibrant flavors of fresh herbs and fragrant spices. Traditionally prepared during the spring season when herbs are at their peak, this aromatic dish is a delightful combination of finely chopped herbs, vegetables, and eggs, all held together by a golden-brown crust. Whether served as a main course, a side dish, or a delectable appetizer, Kuku Sabzi offers a culinary journey through the vibrant tapestry of Persian cuisine.
Here are our top 3 tried and tested recipes!
KOOKOO SABZI (SPINACH AND GREEN HERB PIE)
Provided by Marian Burros
Categories dinner, side dish
Time 45m
Yield 8 to 10 servings as a side dish
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine first five ingredients in mixing bowl. Add oil and 1/2 cup matzoh meal. Stir in three eggs. Mix well with wooden spoon. Consistency should be fairly thick but slightly runny; mixture should drop in mass from tablespoon and just a little liquid should be visible. Add additional egg and/or matzoh meal, if needed, to attain that texture.
- Spread thin film of oil over bottom and sides of baking dish that measures about 8 by 11 by 1 1/2 inches. Turn in egg mixture and smooth top with back of spoon.
- Bake in preheated oven for 25 to 35 minutes, or until pie is completely set and slightly shrunken away from sides of dish.
- Serve hot or cold.
Nutrition Facts : @context http, Calories 63, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 0 grams, TransFat 0 grams
KOOKOO SABZI (FRESH HERB FRITTATA)
The bunches upon bunches of green herbs that take over our kitchen table on a regular basis are mixed here with a few eggs and spices for a fragrant, fresh, and vibrant kookoo sabzi. Use this recipe as a guide for all the greens and spices that can be thrown in.
Provided by Naz Deravian
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h5m
Yield 8
Number Of Ingredients 19
Steps:
- Soak barberries in water to cover for 10 minutes. Drain.
- Pulse Swiss chard, parsley, cilantro, and dill together in a food processor, working in batches, until finely chopped but not mushy. Place into a large bowl with barberries, walnuts, garlic, salt, fenugreek, tarragon, turmeric, cinnamon, saffron, rose petals, and black pepper. Stir to combine. Add 6 eggs and mix well to combine; the batter should have the consistency of thick yogurt or soft serve ice cream. If it doesn't, add more eggs, 1 at a time, and mix to combine.
- Heat 1/3 cup olive oil in a large (10- or 12-inch) nonstick frying pan over medium heat. Add batter and spread evenly. Cover with a lid and cook kookoo until oil starts to bubble along the sides, about 3 minutes. Cover and cook until it starts to set and the bottom is browned, 12 to 15 minutes.
- Cut the kookoo evenly into 4 large pieces and use a wide spatula to flip each piece over, 1 at a time. Drizzle 2 tablespoons oil in between the cuts, reduce heat to medium-low, and cook, uncovered, until cooked through, about 10 minutes. Cut into desired pieces and serve warm or at room temperature.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 6.7 g, Cholesterol 139.5 mg, Fat 21.3 g, Fiber 2.6 g, Protein 7.6 g, SaturatedFat 3.4 g, Sodium 488.3 mg, Sugar 1.8 g
KOO KOO SABZI
This is a delicious, quick, and easy throw-together Iranian dish that I absolutely love. My grandma would always whip this up for me when I wanted a snack from school, and there would always be something to look forward to later in the evening.
Provided by Barbell Bunny
Categories Southwest Asia (middle East)
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spinach and drain well.
- In a large bowl, combine spinach, cilantro, parsley, dill, and onion.
- In a small bowl, crack three eggs and whisk with a fork. Pour eggs into large bowls with herbs. Mix to combine.
- You do not want an eggy consistency. The egg is used to combine the herbs together. The herbs should look very glossy from the egg, not swimming in it! From here gauge if you need to crack another egg and add it to your mix.
- Season with salt, pepper, and turmeric,.
- Fold in cranberries and walnuts.
- Heat a large pan over medium-heat and spray with cooking spray.
- Pour egg mixture into pan and let cook on one side, about three minutes.
- As the bottom is cooking, use your spatula to divide "omelet" into six or eight "pie slices".
- Flip each slice so the other side cooks, another three minutes.
- Lower heat to medium as needed so it doesn't burn.
Nutrition Facts : Calories 196.7, Fat 14, SaturatedFat 2.3, Cholesterol 158.6, Sodium 697, Carbohydrate 10.9, Fiber 4.8, Sugar 3.2, Protein 10.6
Tips:
- Choose fresh, tender greens. This will ensure that your kuku sabzi is flavorful and vibrant.
- Don't overcook the greens. They should be wilted but still retain their bright color.
- Use a variety of herbs and spices. This will give your kuku sabzi a complex and delicious flavor.
- Don't be afraid to experiment. There are many different ways to make kuku sabzi, so feel free to adjust the recipe to your own taste.
Conclusion:
Kuku sabzi is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to use up leftover greens. With its vibrant color and complex flavor, kuku sabzi is sure to be a hit with your family and friends.
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