Best 3 Korean Spinach Recipes

Korean spinach, also known as sigeumchi, is a versatile leafy green vegetable commonly used in Korean cuisine. It is a rich source of vitamins, minerals, and antioxidants, making it a healthy and nutritious addition to any diet. Korean spinach dishes are known for their unique blend of flavors and textures, often incorporating garlic, sesame oil, and other traditional Korean ingredients. Whether you are looking for a quick and easy side dish or a hearty main course, there are many delicious Korean spinach recipes to explore. From sautéed spinach with garlic and sesame oil to spinach pancakes and spicy spinach soup, this article will guide you through some of the best Korean spinach recipes that are sure to please your taste buds.

Here are our top 3 tried and tested recipes!

KOREAN SPINACH SALAD

Korean Spinach Salad image

This delicious salad is a flavorful twist on the classic spinach salad. The sweet and sour dressing has just the right balance and there's a wonderful crunch from the beans and water chestnuts.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1/2 cup canola oil
1/3 cup sugar
1/3 cup finely chopped onion
3 tablespoons ketchup
2 tablespoons white vinegar
Dash pepper
SALAD:
1/2 pound fresh spinach, torn
1 cup canned bean sprouts
1 can (8 ounces) sliced water chestnuts, drained
4 bacon strips, cooked and crumbled
1 hard-boiled large egg, chopped

Steps:

Place the first six ingredients in a jar with a tight fitting lid; shake well. Chill until serving., In a large salad bowl, combine the spinach, sprouts and water chestnuts. Just before serving, shake dressing and pour over salad; toss to coat. Sprinkle with bacon and egg.

Nutrition Facts : Calories 239 calories, Fat 18g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.

KOREAN SPINACH

Korean Spinach image

Provided by Molly O'Neill

Categories easy, lunch, quick, side dish

Time 10m

Yield About 2 cups

Number Of Ingredients 6

Ingredients

1 1/2 pounds (about 3 bunches) spinach, stems removed
1 1/2 teaspoons sesame oil
1 1/2 teaspoons soy sauce
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced scallion
3/4 teaspoon toasted sesame seeds

Steps:

Bring a large kettle of salted water to a boil and have ready a large bowl of very cold water. Add the spinach to the boiling water and let cook for one minute.
Immediately drain the spinach and immerse it in the cold water. When cool, drain again and gently dry it between several layers of paper towel.
In a small bowl, mix together the remaining ingredients. Add the spinach and toss. Serve at room temperature along with barbecued meat.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 488 milligrams, Sugar 2 grams

KOREAN SEASONED SPINACH

Korean Seasoned Spinach image

Lots of fresh spinach has been available here all winter from an organic farmer with a green house! Here's a Korean take on spinach called Sigumchi Namul, to be used as a side dish.

Provided by Carolyn Haas

Categories Vegetables

Time 15m

Number Of Ingredients 7

Ingredients

1/2 lb spinach, fresh
1 Tbsp soy sauce
1/2 Tbsp sesame oil
1/2 Tbsp sesame seeds
1/2 Tbsp sesame salt (or use an extra teaspoon of soy sauce and 1/2 teaspoon salt)
1 clove minced garlic
1 tsp sugar

Steps:

1. Blanch the spinach in boiling water for 30 seconds. Remove the spinach quickly, place in colander and run cold water through it. Remove water by squeezing or use a salad spinner.
2. Mix the soy sauce, sesame oil, seeds, salt, garlic, and sugar together. Pour into the spinach and toss lightly until well mixed. Serve.

Tips:

Choose tender and fresh spinach: Look for spinach with vibrant green leaves, and avoid any wilted or yellowed ones.
Wash the spinach thoroughly: Rinse the spinach multiple times in cold water to remove any dirt or grit.
Use a variety of cooking methods: Spinach can be boiled, steamed, stir-fried, or sautéed. Experiment with different methods to find your favorite way to cook it.
Season to taste: Spinach has a mild flavor, so don't be afraid to add seasonings and sauces to enhance its taste.
Serve immediately: Spinach is best served immediately after cooking to preserve its nutrients and vibrant color.

Conclusion:

Spinach is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. With its mild flavor and tender texture, it's a great addition to salads, soups, stir-fries, and more. Whether you're looking for a quick and easy side dish or a hearty main course, there's a spinach recipe out there for everyone. So next time you're looking for a healthy and delicious way to add more greens to your diet, give spinach a try.