Best 5 Kung Pao Chicken Broccoli Stir Fry Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Kung pao chicken broccoli stir fry is a classic Chinese dish that is full of flavor and easy to make. This gluten-free version of the dish uses tamari instead of soy sauce, and it is just as delicious as the traditional version. The combination of tender chicken, crisp broccoli, and savory sauce makes this dish a favorite among both adults and children. Plus, it can be prepared quickly and easily, making it a great option for busy weeknights.

Here are our top 5 tried and tested recipes!

KUNG PAO CHICKEN WITH BROCCOLI



Kung Pao Chicken with Broccoli image

Make and share this Kung Pao Chicken with Broccoli recipe from Food.com.

Provided by evelynathens

Categories     Chicken

Time 28m

Yield 2 serving(s)

Number Of Ingredients 14

3 tablespoons water
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
1 teaspoon sugar
2 boneless skinless chicken breast halves, cubed
4 tablespoons peanut oil
1/4 teaspoon dried red pepper flakes
5 green onions, chopped (both white and green)
2 cloves garlic, minced
1 teaspoon minced fresh ginger
3 cups small broccoli florets
1/2 cup salted peanuts
freshly steamed rice

Steps:

  • Blend water, soy sauce, cornstarch, Sherry and sugar in bowl, set aside.
  • Toss chicken with 1 tblsp cornstarch to coat.
  • Heat 2 tblsps oil in wok over high heat.
  • Add chilies and cook until blackened, about 2 minutes.
  • Add chicken and cook until browned, stirring frequently, 1-2 minutes.
  • Remove chicken using slotted spoon.
  • Set aside.
  • Add remaining 2 tblsps oil to wok.
  • Add green onions, garlic and ginger and stir-fry 1 minute.
  • Add broccoli and stir-fry 2 minutes.
  • Stir sauce and add to wok.
  • Cover and cook until sauce is thickened and broccoli is crisp-tender, about 3 minutes more.
  • Mix in chicken and peanuts and heat.
  • Serve with rice.

ANOTHER KUNG PAO CHICKEN (GLUTEN-FREE)



Another Kung Pao Chicken (Gluten-Free) image

Found it here: http://manggy.blogspot.com/2007/10/kung-pao-chicken.html and just so happened to have all of the necessary ingredients. I liked this kung pao chicken more than the other similar recipes that I have tried, so I thought I'd post it. Don't let the long list of ingredients scare you off, it really comes together quickly.

Provided by Andrew Mollmann

Categories     One Dish Meal

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 24

1 1/4 lbs boneless skinless chicken breasts (about 3 reasonably sized breasts)
1 tablespoon vegetable oil
1 tablespoon cornstarch
1 tablespoon rice wine (Shao Hsing wine, rice wine, or dry sherry)
1 tablespoon soy sauce (gluten-free)
1 red bell pepper
1 medium cucumber
1 medium red onion
5 stalks green onions
3 tablespoons hoisin sauce (I recommend Homemade Hoisin Sauce if you have trouble finding gluten-free hoisin sauce at the store)
4 tablespoons soy sauce (gluten-free)
3 tablespoons rice wine (Shao Hsing wine, rice wine, or dry sherry)
2 tablespoons cider vinegar (or red wine vinegar)
3 tablespoons oyster sauce
2 tablespoons brown sugar (or honey or white sugar)
2 tablespoons chicken stock (or a small pinch chicken stock powder plus 2 tablespoons water)
2 dried red chili peppers
1 tablespoon szechuan peppercorns
1 tablespoon vegetable oil
1/2 cup roasted peanuts (unsalted or not)
1 inch knob ginger
3 garlic cloves
5 dried red chili peppers
2 teaspoons sesame oil

Steps:

  • Dice chicken into 1-inch pieces. Place the chicken cubes, oil, cornstarch, wine, and soy sauce in a bag and give a quick toss before placing in the refrigerator for 30 minutes to marinate.
  • While the chicken is marinating, dice bell pepper and cucumber into 1/2-inch squares, dice the red onion, and chop the green onions into 1/2-inch pieces.
  • Mince the garlic and grate the ginger; set aside.
  • In a wok or any suitably large frying pan, dry-roast the dried red peppers and peppercorns until they release their aroma; set aside.
  • In a blender or food processor, combine hoisin sauce, soy sauce, rice wine, vinegar, oyster sauce, sugar, and chicken stock. Toss in the roasted peppercorns and 2 dried peppers and puree until no big chunks of the dried red pepper remain and the peppercorns are pulverized. If you don't have a blender or food processor or if you want to be more thorough, crush the peppers and peppercorns with a mortar and pestle, then just whisk together with the sauce in a small bowl or use the blender anyway.
  • In the same pan as before, heat 1 tbsp vegetable oil over high heat (smoking hot really) and dump the contents of the chicken bag into the wok and stir fry until it has just cooked through.
  • Remove chicken from the pan, leaving the hot oil behind, and set aside. You could also fry the peanuts until they achieve a darker brown hue (especially if you only have unroasted peanuts) but I didn't bother.
  • In the same oil, sauté the cucumber, onion, green onion, and red bell pepper for about 4 minutes over high heat; just to remove their rawness while still retaining their crunchiness. If they start to release liquid, stop cooking and drain them right away.
  • In the same oil, sauté the ginger and garlic for 30 seconds.
  • Add contents of the blender (the sauce) and bring to a boil. Keep it at a boil until it has reduced to a thick syrup-like consistency.
  • Return the cooked chicken to the wok and add the peanuts, the remaining 5 dried peppers, and the cooked vegetables and toss to heat the chicken through and coat with sauce.
  • Transfer to your serving plate and drizzle with sesame oil. Serve over a bed of rice.

KUNG PAO CHICKEN & BROCCOLI STIR-FRY (GLUTEN FREE)



KUNG PAO CHICKEN & BROCCOLI STIR-FRY (GLUTEN FREE) image

Categories     Soup/Stew     Chicken     Stir-Fry     Low Carb     Kid-Friendly     Quick & Easy     Wheat/Gluten-Free     New Year's Eve     Fall     Spring     Summer     Winter     Potluck

Yield 4-6 people

Number Of Ingredients 24

Marinade:
2 egg whites
4 tbsp gluten free soya sauce
3 tsp sesame oil
4 tbsp cornstarch or potato starch
salt to taste
Sauce:
1 c chicken or vegetable stock (check gluten free)
4 tbsp dry sherry or white vermouth (or more stock)
4 tbsp gluten free soya sauce
3 tsp sugar
2 tbsp balsamic vinegar
2 tsp sesame oil
2 lbs boneless, skinless chicken, chopped or sliced
1 head broccoli, chopped and slightly steamed but still crisp
1/2 tsp crushed red chilies, more if you like spice
2 tbsp crushed garlic
2 tbsp chopped fresh ginger
2 tbsp chopped green onion
3/4c-1c roasted unsalted cashews or peanuts
3 tsp cornstarch (or potato starch) mixed with 3 tbsp water
4 tbsp chopped green onions
1/2c coconut or other oil for frying
rice of your choice, cooked according to directions

Steps:

  • 1. Make marinade, lightly salt, add chopped or sliced chicken, toss to coat (make ahead, cover and refrigerate, stirring occasionally) 2. Make sauce (can make ahead, cover and set aside) 3. Lightly steam chopped broccoli until tender crisp but not cooked fully (make ahead, set aside). 4. If using rice, make before cooking stir fry 5. Heat a wok or large frying pan over high heat. Add oil, when very hot, swirl to coat. 6. When very hot, remove chicken from marinade and add to wok in batches, fry for about 3 minutes or until lightly browned and almost cooked through. Remove from oil drain and set aside. 7. Reheat oil, add more if necessary. Add red chilies, garlic, ginger, green onion and nuts and fry for 30 seconds or until fragrant. Immediately stir in sauce and steamed broccoli and bring to a boil. Return chicken to wok and simmer in sauce for 1 minute or until cooked through. Add cornstarch mixture slowly using only enough to thicken and boil. top with raw chopped green onions and serve with steamed rice.

KUNG PAO CHICKEN STIR-FRY



Kung Pao Chicken Stir-Fry image

This is my favorite recipe for Kung Pao chicken. It tastes like the one from my favorite Chinese place. It is quick and easy too. Serve with warm cooked rice. Try it!

Provided by CHUBBYCHEEK

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 17

1 ½ pounds skinless, boneless chicken breast halves, cut into cubes
1 tablespoon cornstarch
salt and pepper to taste
1 pinch Chinese five-spice powder, or to taste
¾ cup water
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon Asian (toasted) sesame oil
1 tablespoon cornstarch
1 ½ teaspoons rice vinegar
1 pinch Chinese five-spice powder
2 tablespoons vegetable oil, divided
1 onion, diced
1 stalk celery, diced
4 cloves garlic, chopped
1 teaspoon red pepper flakes, or to taste
⅓ cup roasted peanuts, or to taste

Steps:

  • Mix the chicken, 1 tablespoon of cornstarch, salt, pepper, and 1 pinch of five-spice powder together in a bowl until the chicken is coated, and set aside.
  • Whisk together water, soy sauce, brown sugar, sesame oil, 1 tablespoon of cornstarch, rice vinegar, and 1 pinch of five-spice powder in a bowl until the mixture is smooth, and set aside.
  • Place 1 tablespoon of oil in a wok or large skillet over medium-high heat, and cook and stir the chicken mixture until the chicken is browned, about 5 minutes. Remove the chicken from the wok, and set aside.
  • Pour 1 more tablespoon of oil into the heated wok, and stir in the onion, celery, garlic, and red pepper flakes. Cook and stir the vegetables until they start to become tender, about 3 minutes. Pour in the cornstarch mixture, and cook and stir until the sauce thickens, about 1 minute. Remove the wok from the heat, lightly stir in the cooked chicken and peanuts, and serve.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 12.1 g, Cholesterol 64.6 mg, Fat 13.7 g, Fiber 1.2 g, Protein 26.3 g, SaturatedFat 2.4 g, Sodium 457.4 mg, Sugar 5.8 g

KUNG PAO CHICKEN



Kung Pao Chicken image

Spicy chicken with peanuts, similar to what is served in Chinese restaurants. It is easy to make, and you can be as sloppy with the measurements as you want. They reduce to a nice, thick sauce. Substitute cashews for peanuts, or bamboo shoots for the water chestnuts. You can't go wrong! Enjoy!

Provided by Arlena

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h30m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast halves - cut into chunks
2 tablespoons white wine
2 tablespoons soy sauce
2 tablespoons sesame oil, divided
2 tablespoons cornstarch, dissolved in 2 tablespoons water
1 ounce hot chile paste
1 teaspoon distilled white vinegar
2 teaspoons brown sugar
4 green onions, chopped
1 tablespoon chopped garlic
1 (8 ounce) can water chestnuts
4 ounces chopped peanuts

Steps:

  • To Make Marinade: Combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil and 1 tablespoon cornstarch/water mixture and mix together. Place chicken pieces in a glass dish or bowl and add marinade. Toss to coat. Cover dish and place in refrigerator for about 30 minutes.
  • To Make Sauce: In a small bowl combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil, 1 tablespoon cornstarch/water mixture, chili paste, vinegar and sugar. Mix together and add green onion, garlic, water chestnuts and peanuts. In a medium skillet, heat sauce slowly until aromatic.
  • Meanwhile, remove chicken from marinade and saute in a large skillet until meat is white and juices run clear. When sauce is aromatic, add sauteed chicken to it and let simmer together until sauce thickens.

Nutrition Facts : Calories 436.5 calories, Carbohydrate 25.3 g, Cholesterol 65.9 mg, Fat 23.3 g, Fiber 4.2 g, Protein 34.4 g, SaturatedFat 3.8 g, Sodium 595.6 mg, Sugar 6.8 g

Tips:

  • Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that your stir-fry is cooked evenly.
  • Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying because it allows you to cook the food quickly and evenly. If you don't have a wok or large skillet, you can use a regular frying pan, but you may need to cook the food in batches.
  • Heat Your Wok or Skillet Over High Heat: This will help to sear the chicken and vegetables and prevent them from sticking to the pan.
  • Use a High-Quality Oil: A high-quality oil, such as avocado oil or grapeseed oil, will help to prevent the food from sticking to the pan and will also add flavor to the dish.
  • Don't Overcrowd the Wok or Skillet: If you overcrowd the wok or skillet, the food will not cook evenly. Cook the food in batches if necessary.
  • Stir-Fry the Food Constantly: This will help to prevent the food from burning and will also ensure that it is cooked evenly.
  • Add the Sauce at the End: Adding the sauce at the end of the cooking process will help to prevent it from burning.

Conclusion:

Kung Pao chicken and broccoli stir-fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With a few simple ingredients and a little bit of prep work, you can have this dish on the table in under 30 minutes. It's a great way to use up leftover chicken and broccoli, and it's also a good source of protein, vegetables, and healthy fats. So next time you're looking for a quick and easy meal, give this Kung Pao chicken and broccoli stir-fry recipe a try. You won't be disappointed!

Related Topics