Ratatouille niçoise is a traditional Provençal dish made with stewed vegetables. The dish is typically made with eggplant, zucchini, bell peppers, tomatoes, onions, and garlic. It is often seasoned with Provençal herbs such as thyme, rosemary, and basil. Ratatouille niçoise is typically served as a main course, although it can also be served as a side dish. The dish is believed to have originated in the city of Nice, France, in the 18th century. Today, ratatouille niçoise is enjoyed by people all over the world and is considered a classic French dish.
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LA RATATOUILLE NICOISE
Provided by Florence Fabricant
Categories side dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Heat 4 tablespoons oil in a large nonstick skillet. Add the eggplant, and cook over high heat, stirring with a wooden spoon, about 5 minutes, until the eggplant is very lightly browned and tender and has started to release some of the oil it absorbed back into the pan. Remove the eggplant, season with salt and pepper and set aside.
- Add the zucchini, reduce heat to medium, and cook, stirring with a wooden spoon, until it is moist and fairly tender, 5 to 7 minutes. Remove the zucchini, season with salt and pepper and set aside.
- Add the peppers and 1/2 tablespoon of olive oil, and cook, stirring with a wooden spoon, until the peppers have begun to soften. Add the onion, and continue cooking until the onion is tender and golden. Stir in the garlic and tomatoes, and cook about 2 minutes longer. Add the bay leaves, thyme and basil.
- Add the eggplant and zucchini to the pan, and cook all the ingredients together, stirring gently, about 5 minutes. Season with additional salt and pepper if needed. Remove from heat, and fold in the remaining olive oil. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 843 milligrams, Sugar 9 grams
RATATOUILLE NICOISE
Steps:
- Heat oil in a large skillet, add the garlic and onion and saute until the onion is transparent. Meanwhile, slice the squash and peel and cube eggplant. Flour the pieces lightly. Add the squash, eggplant and green peppers to the skillet, cover and cook slowly about one hour. Add the tomatoes and simmer, uncovered, until the mixture is thick. Season with salt and pepper. Add the capers during the last fifteen minutes of cooking. Serve hot or cold.;
RATATOUILLE A LA MINUTE
Provided by Pierre Franey
Categories easy, quick, appetizer
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cut the yellow squash and zucchini crosswise into slices 1/4 inch thick. There should be about 2 cups of each.
- Cut the tomatoes into 1-inch cubes. There should be about 3 cups loosely packed.
- Heat the oil in a heavy skillet, and add the zucchini and yellow squash. Cook, stirring and tossing so the pieces cook evenly, about 3 minutes. Add the onion, garlic and jalapeno pepper, and toss to blend.
- Add the thyme, bay leaf, tomatoes, salt and pepper. Stir to blend, and cook, tossing and stirring, about 3 minutes. Add the basil and stir. Remove the bay leaf. Turn the mixture into a warm dish, and serve hot.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 755 milligrams, Sugar 8 grams
RATATOUILLE NICOISE
This recipe is from The New York Times Cook Book by Craig Claiborne, copyright 1961. I've made this many times. According to Mr. Claiborne "This dish from the Riviera may be eaten hot or cold. Cold, it may serve as an appetizer. Add garlic according to conscience and social engagements." Two cloves seems to be just right!
Provided by Divaconviva
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet.
- Add garlic and onion, and sauté until the onion is transparent.
- Meanwhile, chop the zucchini, and peel and cube the eggplant, keeping the pieces of uniform size.
- Put 3 tablespoons of flour in a plastic storage bag and toss the squash and eggplant to coat.
- Add the squash, eggplant and green pepper to the skillet, cover and cook slowly about one hour.
- Add capers during last fifteen minutes of cooking.
- Add the tomatoes and simmer, uncovered, until the mixture is thickened.
- Season with salt and pepper.
- Serve hot or cold. We enjoy it as a hot vegetable side dish.
Nutrition Facts : Calories 192.4, Fat 12.7, SaturatedFat 1.8, Sodium 445, Carbohydrate 19, Fiber 6.4, Sugar 8.5, Protein 3.8
GRILLED RATATOUILLE NICOISE
A medley of vegetables enlivens this vegetarian side dish. Roasted plum tomatoes provide a splash of color; grilled eggplant and zucchini add smokiness. The other vegetables in the mix -- onions, red and yellow bell peppers, and garlic -- are sauteed, and fresh parsley is folded in before serving.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Place tomatoes skin side down in a roasting pan, and sprinkle with salt. Roast until tomatoes are very soft and lightly browned, about 1 hour. Remove from oven; set aside.
- Meanwhile, preheat a charcoal or gas grill. Brush both sides of eggplant slices with oil; season with salt and pepper. Grill until softened, about 3 minutes per side. Transfer to a large plate. Brush zucchini slices with oil; grill until tender, 2 to 3 minutes per side. Transfer to plate.
- In a large saute pan, heat 2 tablespoons oil over medium-high heat. Add onions, peppers, and garlic. Saute, stirring occasionally, until onions are soft and translucent, about 5 minutes.
- Remove pan from heat. Stir in reserved tomatoes, eggplant, and zucchini. Season with salt and pepper; fold in parsley. Serve drizzled with vinegar.
RATATOUILLE A LA NICOISE
This dish retains the color and texture of each vegetable and is delicious served hot as a luncheon or supper dish or cold as an appetizer. Also great as a side dish to any grilled meat.Serve with a good crusty bread for a meal or with crudites and pita bread as an appetizer. Originally from a September 1978 issue of Bon Apetite.
Provided by Leslie in Texas
Categories Vegetable
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut eggplant crosswise into slices 1/2-inch thick, then cut each slice into strips about 1 inch wide and 2 to 3 inches long.
- Quarter zucchini lengthwise then half crosswise into 2 to 3 inch lengths.
- Place eggplant and zucchini in medium bowl, sprinkle with salt and toss lightly; allow to stand 30 minutes.
- Drain off all liquid, rinse vegetables, and dry thoroughly with paper towels.
- Toss gently in flour.
- Heat 3 tablespoons oil in a 12-inch skillet over medium-high heat until very hot.
- Add half the eggplant and zucchini and sauté until golden; transfer to bowl.
- Add 3 more tablespoons of oil and sauté remaining eggplant and zucchini; add to bowl.
- Place about 2 more tablespoons of oil in same skillet and sauté onion, green pepper and garlic briefly, about 3 to 4 minutes.
- Add tomatoes, salt and pepper to taste and cook about 5 minutes longer.
- Place 1/3 of tomato-onion mixture in a 10 inch skillet and sprinkle with 1/3 each of parsley, dill, cheese and basil. Top with half of eggplant-zucchini mixture.
- Continue layering, ending with herbs and cheese.
- Cover and simmer gently over low heat 10 minutes.
- Uncover, add capers and continue simmering 30 to 45 minutes, or until most of liquid has evaporated. *Make sure heat remains low to prevent scorching.
- Serve hot, at room temperature, or chilled.
Nutrition Facts : Calories 277.7, Fat 19.5, SaturatedFat 3.1, Cholesterol 2.2, Sodium 489.9, Carbohydrate 23.9, Fiber 6.7, Sugar 9.2, Protein 5.6
Tips:
- Choose fresh, ripe vegetables. This will ensure that your ratatouille has the best flavor and texture.
- Cut the vegetables evenly. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of sautéing.
- Cook the vegetables in batches if necessary. This will prevent them from becoming mushy.
- Season the ratatouille to taste. Add salt, pepper, and herbs as desired.
- Serve the ratatouille hot or at room temperature. It can also be served cold, but it is best when served warm.
Conclusion:
Ratatouille is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up fresh vegetables, and it is also a healthy and affordable meal. Whether you are looking for a main course, a side dish, or a vegetarian option, ratatouille is a perfect choice.
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