If you love cheesecake but are lactose intolerant or vegan, don't despair. You can still enjoy this delicious dessert with a lactose-free cheesecake. Lactose-free cheesecakes are made with alternative milk and cream, such as almond milk, soy milk, or coconut milk, instead of traditional dairy products. This allows those with lactose intolerance or those following a vegan diet to enjoy cheesecake without the digestive discomfort or ethical concerns associated with consuming dairy. With a few simple substitutions, you can create a lactose-free cheesecake that is just as creamy, rich, and delicious as the traditional version.
Check out the recipes below so you can choose the best recipe for yourself!
LACTOSE FREE CHEESECAKE
This is an almost vegan cheesecake. You could substitute the Lactaid milk with light soy milk. A healthy, low fat, low calorie cheesecake.
Provided by Gladys L.
Categories Cheesecake
Time 35m
Yield 1 cheesecake, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- In a blender, combine tofu, milk, vanilla and syrup. Blend until smooth and pour into crust.
- Bake for 30 minutes.
- Remove from oven and cool. Refrigerate until chilled.
Nutrition Facts : Calories 105.3, Fat 1.6, SaturatedFat 0.2, Sodium 4.5, Carbohydrate 20.2, Fiber 0.1, Sugar 19, Protein 2.8
LACTOSE-FREE BLUEBERRY CHEESECAKE
Soy cream cheese works wonders in this smooth and creamy cheesecake from the Test Kitchen. This delicious, lactose-free dessert tastes like the real thing.
Provided by Taste of Home
Categories Desserts
Time 1h15m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine cracker crumbs and margarine. Press onto the bottom of a 6-in. springform pan coated with cooking spray. Place on a baking sheet. Bake at 325° for 10 minutes. Cool on a wire rack., Meanwhile, in a small bowl, beat the cream cheese, sugar and flour until smooth. Add egg; beat on low speed just until combined. Stir in the lemon juice, lemon zest and vanilla. Pour over crust., Return pan to baking sheet. Bake at 325° until center is almost set, 40-45 minutes. Cool on a wire rack for 10 minutes. Carefully run a knife around edge of pan to loosen; cool 1 hour longer. Refrigerate overnight., For topping, combine sugar and cornstarch. Stir in water until smooth. Stir in blueberries. Bring to a boil. Cook and stir for 2-3 minutes or until thickened. Transfer mixture to a bowl; cover surface with plastic wrap. Cool to room temperature. Spoon topping over cheesecake. Refrigerate leftovers.
Nutrition Facts : Calories 322 calories, Fat 18g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 375mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Choose the right lactose-free cream cheese. Not all lactose-free cream cheeses are created equal. Some brands may still contain trace amounts of lactose, while others may have a different taste or texture than traditional cream cheese. Be sure to read the label carefully before purchasing.
- Use full-fat lactose-free cream cheese. This will help to ensure that your cheesecake has a rich and creamy texture.
- Don't overbeat the cream cheese. Overbeating can cause the cream cheese to become grainy.
- Use a springform pan. This will make it easy to remove the cheesecake from the pan.
- Bake the cheesecake in a water bath. This will help to prevent the cheesecake from cracking.
- Chill the cheesecake thoroughly before serving. This will help to set the cheesecake and make it easier to slice.
Conclusion:
With a little planning and effort, you can easily make a delicious and creamy lactose-free cheesecake. Just be sure to choose the right ingredients and follow the tips above. Your friends and family will never know that it's lactose-free!
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