Best 2 Lactose Free Macaroni Cheese Recipes
Macaroni and cheese is a classic comfort food that is enjoyed by people of all ages. Unfortunately, those who are lactose intolerant or allergic to dairy products often have to miss out on this delicious dish. However, there are a number of lactose-free macaroni and cheese recipes available that allow everyone to enjoy this cheesy goodness. These recipes typically use a variety of lactose-free ingredients, such as lactose-free milk, cheese, and butter. With a little creativity, it is possible to make a lactose-free macaroni and cheese that is just as delicious as the traditional recipe.
Here are our top 2 tried and tested recipes!
LACTOSE-FREE MACARONI & CHEESE
"My family never gets tired of this recipe and can't seem to get enough of it, it's so good," exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth., Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through.
Nutrition Facts : Calories 354 calories, Fat 29g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
LACTOSE-FREE MACARONI CHEESE
Enjoy a lactose-free version of macaroni cheese. The ultimate comfort food on cold winter nights, it's sure to be a hit with the whole family
Provided by Katie Hiscock
Categories Dinner, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Whisk the olive oil and flour together in a saucepan until smooth, then warm over a medium heat until lightly golden and thickened slightly. Add the milk a splash at a time, whisking continually, until a smooth white sauce forms. Cook for 2 mins more until thick enough to coat the back of a spoon. Stir in 100g of the Parmigiano-Reggiano and the Dijon mustard, then cook for another 1-2 mins until melted. Season well.
- Meanwhile, cook the pasta for 8-10 mins until al dente. Drain well and stir into the cheese sauce. Tip into a baking dish and heat the grill to medium. Toss together the breadcrumbs, paprika or cayenne and the remaining Parmigiano-Reggiano, then scatter over the top of the macaroni cheese. Grill for 5-8 mins until the top is crispy and golden. Serve with a sharply dressed green salad.
Nutrition Facts : Calories 500 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 1 milligram of sodium
Tips:
- Use a good quality cheese: A sharp cheddar cheese will give you the best flavor. You can also use a blend of cheeses, such as cheddar, Parmesan, and mozzarella.
- Cook the macaroni al dente: This means that the pasta should be cooked until it is tender but still has a slight bite to it. Overcooked macaroni will become mushy and won't hold its shape well in the casserole.
- Make a roux: A roux is a mixture of flour and butter that is used to thicken the cheese sauce. It will help to prevent the sauce from becoming thin and watery.
- Use milk or cream: You can use whole milk, skim milk, or even almond milk in this recipe. If you use skim milk, you may want to add a little bit of butter or margarine to the roux to help it thicken.
- Season the cheese sauce well: Be sure to add salt, pepper, and garlic powder to taste. You can also add other spices, such as paprika, chili powder, or cumin.
- Top the casserole with breadcrumbs: This will give the casserole a nice crunchy crust. You can use plain breadcrumbs or seasoned breadcrumbs.
- Bake the casserole until it is bubbly and golden brown: This should take about 30 minutes.
- Let the casserole cool for a few minutes before serving: This will help the cheese sauce to set.
Conclusion:
This lactose-free macaroni and cheese is a delicious and comforting dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your macaroni and cheese mild or spicy, cheesy or saucy, this recipe is sure to please.
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