Lasagna is a classic Italian dish loved by many, but for those who are lactose intolerant or vegan, traditional lasagna recipes can be a challenge. However, with a few simple swaps, you can easily create a lactose-free spinach lasagna that is just as delicious and satisfying as the original. In this article, we will guide you through the steps of making a lactose-free spinach lasagna, providing you with a detailed recipe that includes a creamy and flavorful lactose-free sauce, tender lasagna noodles, and a hearty filling made with fresh spinach, ricotta cheese, and vegetables. So, whether you're looking for a lactose-free alternative to your favorite comfort food or simply want to try something new, our lactose-free spinach lasagna recipe is sure to impress.
Here are our top 3 tried and tested recipes!
DAIRY FREE LASAGNA
Need a dairy free dinner that will please even the pickiest eaters? Try this insanely delicious dairy free lasagna recipe!
Provided by Dairy Free for Baby
Categories Main Course
Time 1h5m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Also, fill a large pot with water and set it over high heat on the stove, as you'll use this to boil the lasagna noodles.
- Heat 1 tbsp olive oil in a large skillet over medium heat. Add mushrooms and cook for about 5 minutes, until tender.
- Stir in spinach and cook for another 2 minutes, until the spinach is lightly wilted. Set the veggie mixture aside in a bowl.
- By this point, your water should be boiling. Place the lasagna noodles in and cook according to package directions. Drain them when done.
- Meanwhile, while noodles are cooking, you'll prepare the meat sauce. Wipe out the skillet you used for the veggies, and return to medium heat. Add your ground beef and red onions. Brown the ground beef, around 5-7 minutes. If needed, drain any excess fat from the skillet (this will depend on the fat percentage of the meat used).
- Set aside 1/3 cup pasta sauce, and then dump the remaining sauce into the skillet with the meat. Cook for 2 minutes, then remove from heat.
- In a 13x9 baking dish, spread the 1/3 cup pasta sauce on the bottom. Add your first three lasagna noodles. Layer first with 1/2 the fauxcotta, 1/2 the spinach/mushrooms, and 1/3 meat sauce. Add your next layer of lasagna noodles and repeat. Then add the final layer and top with the remaining meat sauce.
- Cover with foil and bake for 35 minutes at 350 degrees. Remove the foil and continue baking for an additional 10 minutes uncovered. Let cool for a few minutes and enjoy!
Nutrition Facts : Calories 370 kcal, ServingSize 1 serving
LACTOSE-FREE SPINACH LASAGNA
Think you don't like tofu? It tastes just like ricotta cheese in this healthy and fabulous dish. Peggy Kern - Riverside, California
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a large nonstick skillet coated with cooking spray, saute mushrooms and onion in oil until tender. Add spinach and garlic; cook 2 minutes longer. Stir in the tomatoes, tomato sauce, tomato paste, basil and marjoram. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring occasionally., Meanwhile, cook lasagna noodles according to package directions; drain., In a small bowl, combine the tofu, eggs, parsley, salt and pepper. Place three noodles in the bottom of a 13x9-in. baking dish coated with cooking spray. Layer with half of the tofu mixture, 1-1/2 cups spinach mixture, 1/2 cup mozzarella-flavored soy cheese and 1/3 cup cheddar-flavored soy cheese. Repeat layers. Top with remaining noodles and spinach mixture; sprinkle with remaining cheeses., Cover and bake at 375° for 35-40 minutes or until heated through. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 216 calories, Fat 7g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 531mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
DAIRY-FREE LASAGNA
This is the best dairy-free lasagna that can be turned into a vegan meal if you use meat substitute. It is creamy and cheesy like real lasagna. These ingredients are purchased from Trader Joes and Whole Foods
Provided by Dairy-free cook
Categories Lunch/Snacks
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- pre-heat over to 350.
- line 8x13 baking dish with noodles.
- In a separate pot brown meat.
- Add sauce to meat and cook for 10 minutes on low to medium heat.
- ladle sauce to completely cover noodles.
- In a separate bowl combine spices, eggs and garlic-herb cheese until smooth.
- pour just enough of the mixture to cover the sauce.
- Sprinkle the mozzarella over the mixture and add another layer of noodles.
- Repeat steps 5, 7, and 8 until desired layers have been reached or you run out of cheese mixture.
- Top layer, add remaining Mozzarella cheese and some sauce and place in oven.
- Bake for approximately 1 hour.
- Prior to removing from oven turn on broil and broil until brown or desired texture.
Nutrition Facts : Calories 473.6, Fat 34, SaturatedFat 19.7, Cholesterol 220.2, Sodium 1072.8, Carbohydrate 9, Fiber 0.3, Sugar 1, Protein 32.7
Tips:
- Use fresh spinach. Fresh spinach has a more vibrant flavor and color than frozen spinach. If you're using frozen spinach, be sure to thaw it completely before using it.
- Don't overcook the spinach. Overcooked spinach will be mushy and lose its flavor. Cook it just until it is wilted.
- Use a good quality ricotta cheese. Ricotta cheese is one of the main ingredients in this lasagna, so it's important to use a good quality cheese. Look for a ricotta cheese that is smooth and creamy, with a slightly sweet flavor.
- Use a no-boil lasagna noodle. No-boil lasagna noodles are a great time-saver. They can be cooked directly in the oven, so you don't have to worry about boiling them first.
- Don't be afraid to experiment with different ingredients. This recipe is a great starting point, but you can feel free to add other ingredients that you like. Some popular additions include mushrooms, zucchini, and sun-dried tomatoes.
Conclusion:
This lactose-free spinach lasagna is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It's also a great way to get your kids to eat their vegetables. With its creamy ricotta cheese filling, flavorful spinach, and crispy Parmesan cheese topping, this lasagna is sure to be a hit with everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love