Best 2 Lebanese Green Bean Stew Recipes
Lebanese green bean stew is a classic Middle Eastern dish that combines fresh green beans, tomatoes, and spices to create a flavorful and satisfying meal. This hearty stew is often served with rice or pita bread and is a staple at many Lebanese gatherings. The combination of tender green beans, tangy tomatoes, and aromatic spices creates a dish that is both flavorful and healthy. This guide will provide you with a comprehensive overview of the ingredients and steps involved in creating a delicious Lebanese green bean stew. With the right ingredients and a little patience, you can easily enjoy this traditional dish in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
LEBANESE GREEN BEAN STEW
Make and share this Lebanese Green Bean Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Clip stem ends off green beans.
- Cut in half and rinse in cold water.
- Brown lamb cubes and onions in butter, or a little water.
- Add green beans and saute for 10 minutes.
- Add salt, spices, chopped tomatoes and water.
- Cover and simmer on low heat for 55 minutes, or until done.
- Serve with rice pilaf with sauteed pine nuts.
LEBANESE-STYLE GREEN BEAN STEW
This recipe comes from Leah Leneman's book "Easy Vegan Cooking". I haven't made this yet, but unlike other green bean dishes I've tried, this one includes potatoes. It also has a good quantity of cumin, which is one of my favourite spices. Leah suggests this is served a main dish, with crusty wholewheat bread or pitta bread; and that is how I will be serving it. Recipe posted for the Zaar World Tour 2005
Provided by Mrs B
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, fry the onion in the oil for 2 - 3 minutes then add the potatoes and continue cooking for another 3 - 4 minutes, stirring frequently.
- Add the beans, sprinkle over the cumin and cayenne and mix well together.
- Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir the contents, bring to the boil, cover and leave to simmer over a medium-low heat for about 15 minutes, stirring occasionally.
- When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve immediately.
Tips:
- For the best flavor, use fresh green beans. If using frozen beans, thaw them completely before cooking.
- To make the stew more flavorful, use a variety of spices, such as cumin, coriander, and paprika.
- If you want a thicker stew, add a cornstarch slurry at the end of cooking. To make a cornstarch slurry, mix equal parts cornstarch and water until smooth, then stir into the stew.
- Serve the stew with rice, pita bread, or your favorite side dish.
Conclusion:
Lebanese green bean stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The stew is packed with flavor and is sure to please everyone at the table. So next time you're looking for a new and exciting recipe, give Lebanese green bean stew a try!
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