VEGETABLE SALSA - THE MAYO CLINIC
Excellent way to get kids (young and old) to eat their veggies. This recipe is easily adjustable to suit your tastes. If you prefer hotter salsa, add finely chopped jalapeno peppers. (I typically use 2 jalapenos, seeded). If you love garlic, add more....if you don't, add less. You could also add chopped black olives. Great served with chips, omelets, chicken, etc. From the Mayo Clinic website. Dietitian's tip: Store-bought salsa can have as much as 400 milligrams of sodium in 1/4 cup. This thick vegetable salsa has much less sodium: 150 milligrams in 1/2 cup. Note: recipe yield somewhat depends on the size of the produce you use.
Provided by swissms
Categories Sauces
Time 20m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 12
Steps:
- Wash vegetables and prepare as directed. In a large bowl, combine all the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
Nutrition Facts : Calories 20.4, Fat 0.2, Sodium 149.3, Carbohydrate 4.5, Fiber 1.3, Sugar 2.5, Protein 0.8
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Ireshan Kumara
[email protected]This salsa is a great way to add some extra flavor to your favorite Mexican dishes.
James Gibson
[email protected]I've made this salsa several times and it's always a hit. It's the perfect party appetizer.
Mohammedabu Jafor
[email protected]This salsa is so refreshing and flavorful. I love serving it with chips, tacos, or burritos.
Najaf Ali7983
[email protected]I'm not a big fan of salsa, but this recipe changed my mind. It's the perfect balance of flavors and textures.
Gazi Awel
[email protected]This salsa is also a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.
ln_ khatri
[email protected]This salsa is a great make-ahead dish. I like to make a big batch and then keep it in the refrigerator for easy snacking.
Maxwell Nkrumah
[email protected]I love the combination of flavors in this salsa. The sweetness of the tomatoes and the heat of the peppers are a perfect match.
Zama Nonjabulo
[email protected]This salsa is a great way to get your daily dose of vegetables. It's packed with nutrients, and it tastes great too.
Wilensky Jean-Baptiste
[email protected]I've made this salsa several times, and it's always a success. It's the perfect addition to any Mexican dish.
Jacques Elliott
[email protected]This salsa is so easy to make, and it's always a hit with my friends and family. I love the fresh, flavorful taste.
moody good
[email protected]I'm not a big fan of salsa, but I tried this one and I was pleasantly surprised. The flavors were well-balanced, and the salsa had just the right amount of heat. I would definitely make this again.
Rahma ahmed2022
[email protected]This salsa is a great way to use up leftover vegetables. I had some tomatoes, onions, and peppers that were about to go bad, so I decided to make this salsa. It turned out great, and it was a delicious way to use up my leftovers.
dale clark
[email protected]I was looking for a healthy and refreshing salsa recipe, and this one fit the bill perfectly. The salsa was easy to make, and it tasted delicious. I especially liked the addition of the lime juice and cilantro.
Qaimdin Dars
[email protected]I'm a big fan of vegetable salsa, and I've tried many different recipes. This one from the Mayo Clinic is definitely one of my favorites. The flavors are fresh and bright, and the salsa has just the right amount of heat. I love serving it with chips,