Lebanese spinach and lentil soup, also known as Shorabat Adas, is a hearty and flavorful dish that showcases the unique blend of spices and ingredients found in Lebanese cuisine. This comforting soup is made with a combination of lentils, spinach, and a rich, flavorful broth. Lentils, known for their high protein and fiber content, provide a satisfying and nutritious base for the soup. Spinach, packed with vitamins and minerals, adds a vibrant green color and a slightly bitter flavor that complements the lentils perfectly. The broth, infused with a blend of spices such as cumin, coriander, and paprika, brings depth and complexity to the soup. Whether you're looking for a warm and comforting meal on a cold day or a healthy and filling lunch option, Lebanese spinach and lentil soup is sure to satisfy your taste buds.
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EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)
This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.
Provided by MissGleasonSanchezApostolides
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
- Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g
LEBANESE SPINACH AND LENTIL SOUP
This has fantastic flavor--absolutely love this. Feel free to substitute fresh chard for the spinach or mint for the cilantro. Serve with tzatziki and bread and/or a tomato salad. I used fresh spinach and doubled the recipe. Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Lentil
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over low-moderate heat, saute the onion in a drizzle of oil with a pinch of salt until transparent and starting to brown, 4 to 7 minutes.
- Add the garlic and cook for 1 more minute.
- Add the water, stock, lentils, and spices, and bring to a simmer.
- Cook, covered, until the lentils are tender, 30 to 40 minutes.
- In the meantime, drain the spinach in a colander and squeeze by handfuls to remove as much liquid as possible.
- In a large skillet, saute the spinach in batches with a drizzle of olive oil and a pinch of salt until cooked and almost crisp.
- Transfer the cooked spinach to a plate and set aside.
- Once the lentils are tender, add the vermicilli pieces and cook until the pasta is nearly tender, about 4 to 6 minutes.
- Add the sauteed spinach and juice of half a lemon to the pot, stir well, and add salt and pepper.
- Add more lemon if you like, or pass around wedges at the table.
- Ladle into bowls and top with cilantro.
LEBANESE LENTIL SOUP
Make and share this Lebanese Lentil Soup recipe from Food.com.
Provided by Miss Annie
Categories Lentil
Time 1h40m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Place cilantro in a food processor with garlic, 3 Tbsps olive oil, and 1/2 teaspoon of salt.
- Process until mixture forms a paste.
- Set aside.
- Sauté onions in 1/4 cup of olive oil until light brown.
- Add lentils and mix.
- Cook on medium heat for a few minutes.
- Add cinnamon and water.
- Turn heat to medium-high and cook, uncovered, for 45 minutes, stirring occasionally.
- Turn heat to medium, add remaining salt, spinach, potatoes and cilantro paste.
- and cook, uncovered, on low heat until lentils are creamy.
- Add lemon juice and continue cooking, uncovered, for 10 minutes.
- (Total cooking time about 1 1/2 hours.) This soup can be served cold, warm or hot.
Nutrition Facts : Calories 144.4, Fat 0.6, SaturatedFat 0.1, Sodium 774.8, Carbohydrate 28.7, Fiber 7.9, Sugar 3.7, Protein 8.4
Tips:
- Use fresh ingredients: Fresh spinach and lentils will give your soup the best flavor. If you can't find fresh spinach, you can use frozen spinach, but be sure to thaw it before adding it to the soup.
- Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and ruin the texture of the soup.
- Season the soup to taste: Lebanese spinach and lentil soup is typically seasoned with cumin, coriander, and lemon juice. You can adjust the amount of each spice to taste.
- Serve the soup with your favorite toppings: Some popular toppings for Lebanese spinach and lentil soup include yogurt, pita bread, and fresh herbs.
Conclusion:
Lebanese spinach and lentil soup is a delicious and healthy soup that is perfect for a quick and easy meal. It is packed with protein and fiber, and it is also a good source of vitamins and minerals. If you are looking for a new and exciting soup recipe, you should definitely try Lebanese spinach and lentil soup.
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