Lebanese-style fava bean pilaf is a delicious and hearty Levantine dish that is commonly enjoyed as a main course or side dish. This vibrant pilaf is made with fava beans, which are simmered in a flavorful broth infused with aromatic spices, and then combined with fluffy rice and toasted vermicelli noodles. The pilaf is typically garnished with fresh herbs, such as mint and cilantro, and a squeeze of lemon juice, adding a refreshing and zesty note to the dish. It is a popular dish to serve during special occasions and family gatherings and is often paired with grilled meats, roasted vegetables, or a simple salad.
Check out the recipes below so you can choose the best recipe for yourself!
LEBANESE STYLE FAVA BEAN PILAF
Make and share this Lebanese Style Fava Bean Pilaf recipe from Food.com.
Provided by IngridH
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.
- Heat the oil in a heavy saucepan, then add the onions and sauté until they soften.
- Add the ground chicken and cook on high, breaking up the meat, until the juices start to run out. Season with salt and pepper to taste, and the allspice.
- Add the rice, squash, beans, and hot stock. Lower the heat, cover, and let simmer for 15 minutes.
- Turn off the heat.
- Remove the cover and add the garlic and lemon mixture, stirring to combine.
- Cover and let rest for another 5 minutes.
- Place the rice in a serving dish, sprinkle with the cilantro, and serve immediately.
LEBANESE RESTAURANT RICE PILAF
Took me three tries but I finally nailed a restaurant style Lebanese rice pilaf. Nothing I tried online came close to this and I guess the secret is the right kind of rice, the right rice/water ratio and of course, plenty of butter and oil! Find yourself a good Lebanese yogurt marinade, grill some meats, and get a hold of some hummus. If you're from Southeast Michigan or anywhere else with a large Middle Eastern population, you will feel like you're eating at your favorite place! Trust me.
Provided by NELLYDESIGN
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 55m
Yield 12
Number Of Ingredients 8
Steps:
- Soak rice in a bowl of water for 10 minutes; drain and rinse until the water runs clear.
- Heat 1/4 cup butter and 2 tablespoons olive oil together in a skillet over medium heat; cook and stir orzo until lightly browned, about 5 minutes. Add drained rice and increase heat to medium-high. Cook and stir orzo-rice mixture until rice is coated in butter-oil mixture and starts to turn translucent, about 5 minutes.
- Pour water over rice mixture and season with salt; stir and bring to a boil. Cover skillet, reduce heat to low, and simmer until rice is fluffy and tender yet firm, about 20 minutes.
- Heat remaining olive oil in a separate skillet over medium heat; cook and stir almonds until toasted and fragrant, about 5 minutes. Add remaining butter and stir in tahini until almonds are evenly coated. Mix almond mixture into rice mixture.
Nutrition Facts : Calories 202.6 calories, Carbohydrate 18 g, Cholesterol 20.3 mg, Fat 13.4 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 5.7 g, Sodium 641.1 mg, Sugar 0.4 g
LEBANESE BEAN SALAD
Steps:
- Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g
Tips:
- Use fresh fava beans. Fresh fava beans have a sweeter, more delicate flavor than dried beans. If you can't find fresh beans, you can use frozen or dried beans, but the flavor will be less intense.
- Soak the beans overnight. Soaking the beans overnight helps to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute and then letting them sit for 1 hour.
- Use a flavorful broth. The broth you use to cook the pilaf will add a lot of flavor to the dish. Use a broth that you enjoy the taste of, such as chicken broth, vegetable broth, or beef broth.
- Add some spices. Spices like cumin, coriander, and paprika add a warm, earthy flavor to the pilaf. You can also add other spices that you like, such as chili powder, garlic powder, or onion powder.
- Don't overcook the rice. The rice should be cooked through but still slightly al dente. If you overcook the rice, it will become mushy.
Conclusion:
Lebanese-style fava bean pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of fava beans, rice, and spices creates a flavorful and satisfying dish that is sure to please everyone at the table.
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