Best 3 Lebanese Style Tabouli Recipes
Lebanese Tabouli is a refreshing, flavorful, and healthy salad that is perfect for summer gatherings and potlucks. This classic Middle Eastern dish is made with bulgur wheat, fresh parsley, mint, tomatoes, onions, and a tangy lemon-olive oil dressing. The combination of textures and flavors in this salad makes it a delightful and satisfying dish. If you are looking for a delicious and healthy salad to add to your repertoire, Lebanese Tabouli is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
LEBANESE-STYLE TABOULI
Steps:
- Bring the water to a boil in a small saucepan over high heat. Remove from the heat, stir in the bulgur, cover, and let stand 20 minutes.
- Scrape the bulgur into a mixing bowl, and stir in the salt, cinnamon, lemon juice, olive oil, tomatoes, onions, parsley, and mint. Stir, then refrigerate uncovered 1 hour until cold.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 14.4 g, Fat 14 g, Fiber 3.5 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 888.8 mg, Sugar 4.5 g
LEBANESE STYLE TABOULI
My family thinks that Emily's Lebanese Deli in Minneapolis has the best tabouli. I found this recipe on a blog by MoiFrey (http://diningchezmoi.blogspot.com/2006/08/my-favorite-tabouli-tabouli-is.html) She worked on it for years and claimed to be like Emily's - it's a winner! I use my own method of draining and fluffing the bulgar and the results seem to be just fine. (See blog for original method.)
Provided by Linky
Categories Grains
Time 3h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Prepare the bulgur by soaking it for 2-3 hours in cold water.
- When it reaches the "al dente" stage, drain it thoroughly in a fine-mesh strainer. While preparing the other ingredients, let the damp wheat sit for another hour, stirring and tossing it from time to time, to fluff it and dry it.
- Add the lemon juice, garlic, oil, mint and seasonings and mix thoroughly.
- Add the chopped parsley and onions and toss everything together.
- Just before serving, add the chopped tomatoes. Correct the seasonings.
Nutrition Facts : Calories 60.2, Fat 3.6, SaturatedFat 0.5, Sodium 446.1, Carbohydrate 6.7, Fiber 1.9, Sugar 1.1, Protein 1.4
LEBANESE STYLE TABOULI
Steps:
- mix all the ingredients in a large bowl, garnish it with a lemon wedge, Crispy romaine lettuce leaves taste excellent with this salad
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your tabbouleh will taste. Look for ripe tomatoes, cucumbers, and parsley. The bulgur should also be fresh and not too old.
- Soak the bulgur in cold water before using: This will help to soften the bulgur and make it more palatable. Be sure to rinse the bulgur thoroughly before adding it to the salad.
- Chop the vegetables finely: The vegetables in tabbouleh should be chopped very finely so that they are easy to eat. A sharp knife or a food processor can be used to do this.
- Use a light hand with the dressing: The dressing for tabbouleh should be light and flavorful, not overpowering. Use just enough dressing to coat the salad ingredients.
- Chill the tabbouleh before serving: Tabbouleh is best served chilled. This will help to keep the salad fresh and flavorful.
Conclusion:
Tabbouleh is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With its vibrant colors and flavors, tabbouleh is sure to be a hit at your next party or gathering.
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