In this extensive guide, you'll discover how to prepare a delicious and nutritious leek and sweet potato soup. This wholesome soup combines the earthy sweetness of leeks with the creamy richness of sweet potatoes, creating a comforting and flavorful dish. We'll take you through a step-by-step process, providing tips and tricks to ensure success. Whether you're a seasoned pro in the kitchen or just starting out, this article will equip you with the necessary knowledge and inspiration to create a mouthwatering leek and sweet potato soup that will delight your taste buds and impress your family and friends.
Here are our top 5 tried and tested recipes!
SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE
This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.
Provided by Martha Rose Shulman
Categories one pot, soups and stews, appetizer, main course
Time 1h10m
Yield 6 to 8 servings.
Number Of Ingredients 9
Steps:
- Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
- Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams
PUMPKIN, SWEET POTATO, AND LEEK SOUP
A comforting cold-weather soup puree.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
- Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
- Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.
Nutrition Facts : Calories 252.3 calories, Carbohydrate 26 g, Cholesterol 40.8 mg, Fat 16.5 g, Fiber 2.9 g, Protein 3.8 g, SaturatedFat 7.7 g, Sodium 45.1 mg, Sugar 5.8 g
SWEET POTATO, POTATO, LEEK, AND HAM SOUP
This is a simple and delicious soup to make for one of those cold fall days. The leeks and sweet potatoes make it a bit sweet, and they mix perfectly with the ham. You can serve immediately or let simmer for a few minutes.
Provided by KirstenF
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil in a large Dutch oven. Add Yukon gold and sweet potatoes, bring back to a boil, and turn heat to medium-low. Simmer until tender, 10 to 20 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Add ham; cook and stir for 2 minutes. Add leeks; cook and stir until leeks are soft, about 5-10 minutes. Do not allow the leeks to brown.
- Stir leek and ham mixture into potatoes and broth. Add half-and-half; season to taste with salt and ground black pepper.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 54.3 g, Cholesterol 25.4 mg, Fat 10.2 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 4.2 g, Sodium 444.1 mg, Sugar 8.9 g
LEEK AND SWEET POTATO SOUP
Steps:
- Sauté the onions with the cooking fat in a large sauce pan over a medium heat for few minutes. Stir frequently to prevent the onions from burning. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Sprinkle in the cumin and combine well. Add the stock and the sweet potatoes. Bring to a boil and than allow to simmer for approximately 10-15 minutes, or until the sweet potatoes are soft. Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste. Puree the soup in a blender and serve.
LEEK, CUMIN AND SWEET POTATO SOUP
Make and share this Leek, Cumin and Sweet Potato Soup recipe from Food.com.
Provided by Angel-mae cleopatr
Categories Lunch/Snacks
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large heavy-based saucepan,.
- add leek and onion and cook over low-medium heat for 8-10 minutes or until soft.
- Stir in sweet potato and cumin seeds and cook for 2 minutes.
- Add stock, bring to the boil, then reduce heat and simmer for 20 minutes, or until potato is tender.
- Puree soup, in batches, in a food processor until smooth and season to taste.
- Ladle soup into warm serving bowls and swirl a spoonful of yoghurt in each bowl.
Tips:
- Choose the right leek: Look for fresh leeks with firm white bulbs and unblemished green leaves.
- Prepare the leeks properly: Trim the root ends and dark green tops of the leeks, then wash them thoroughly to remove any dirt or grit.
- Use a good quality vegetable broth: This will make a big difference to the flavor of the soup.
- Don't overcook the vegetables: The sweet potatoes should be tender but still have a slight bite to them.
- Season the soup to taste: Add salt, pepper, and other spices as desired.
- Garnish the soup before serving: A sprinkle of chopped fresh herbs or a drizzle of olive oil will add a nice finishing touch.
Conclusion:
This leek and sweet potato soup is a delicious and healthy meal that is perfect for a cold day. It is also relatively easy to make, and can be tailored to your own taste preferences. So next time you are looking for a comforting and nutritious soup, give this one a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love