Best 5 Leek And Sweet Potato Soup Recipes

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In this extensive guide, you'll discover how to prepare a delicious and nutritious leek and sweet potato soup. This wholesome soup combines the earthy sweetness of leeks with the creamy richness of sweet potatoes, creating a comforting and flavorful dish. We'll take you through a step-by-step process, providing tips and tricks to ensure success. Whether you're a seasoned pro in the kitchen or just starting out, this article will equip you with the necessary knowledge and inspiration to create a mouthwatering leek and sweet potato soup that will delight your taste buds and impress your family and friends.

Here are our top 5 tried and tested recipes!

SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE



Sweet Potato Soup With Ginger, Leek and Apple image

This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 1h10m

Yield 6 to 8 servings.

Number Of Ingredients 9

2 tablespoons canola oil or butter
2 leeks, white and light green parts only, cleaned and sliced
4 teaspoons minced fresh ginger
2 1/4 pounds orange sweet potatoes (like jewel yams or garnet yams), peeled and diced
1/2 pound Yukon gold or russet potatoes, peeled and diced
1 to 1 1/4 pounds tart apples, like Braeburn or Granny Smith, peeled, cored and diced
2 quarts water
Salt to taste
Fresh lime juice and medium-hot chili powder or chipotle chili powder for garnish

Steps:

  • Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams

PUMPKIN, SWEET POTATO, AND LEEK SOUP



Pumpkin, Sweet Potato, and Leek Soup image

A comforting cold-weather soup puree.

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 17

3 tablespoons olive oil
2 leeks, chopped
1 small white onion, chopped
1 stalk celery, chopped
1 small carrot, chopped
2 sweet potatoes, peeled and diced
1 medium sugar pumpkin, seeded and cubed
2 tablespoons chopped garlic
1 quart chicken stock
1 cup heavy whipping cream
1 bay leaf
1 tablespoon chopped fresh sage
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch ground cinnamon
salt to taste
ground black pepper to taste

Steps:

  • Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
  • Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
  • Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.

Nutrition Facts : Calories 252.3 calories, Carbohydrate 26 g, Cholesterol 40.8 mg, Fat 16.5 g, Fiber 2.9 g, Protein 3.8 g, SaturatedFat 7.7 g, Sodium 45.1 mg, Sugar 5.8 g

SWEET POTATO, POTATO, LEEK, AND HAM SOUP



Sweet Potato, Potato, Leek, and Ham Soup image

This is a simple and delicious soup to make for one of those cold fall days. The leeks and sweet potatoes make it a bit sweet, and they mix perfectly with the ham. You can serve immediately or let simmer for a few minutes.

Provided by KirstenF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8

4 cups chicken broth
3 large Yukon Gold potatoes, peeled and cubed
3 large sweet potatoes, peeled and cubed
1 tablespoon vegetable oil
1 ½ cups chopped cooked ham
4 leeks, chopped
1 cup half-and-half
salt and ground black pepper to taste

Steps:

  • Bring chicken broth to a boil in a large Dutch oven. Add Yukon gold and sweet potatoes, bring back to a boil, and turn heat to medium-low. Simmer until tender, 10 to 20 minutes.
  • Heat vegetable oil in a skillet over medium-high heat. Add ham; cook and stir for 2 minutes. Add leeks; cook and stir until leeks are soft, about 5-10 minutes. Do not allow the leeks to brown.
  • Stir leek and ham mixture into potatoes and broth. Add half-and-half; season to taste with salt and ground black pepper.

Nutrition Facts : Calories 344.7 calories, Carbohydrate 54.3 g, Cholesterol 25.4 mg, Fat 10.2 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 4.2 g, Sodium 444.1 mg, Sugar 8.9 g

LEEK AND SWEET POTATO SOUP



LEEK AND SWEET POTATO SOUP image

Categories     Soup/Stew     Vegetable

Yield 4 people

Number Of Ingredients 9

1 onion, chopped;
3 cloves garlic, crushed;
2 tsp ground cumin;
1 tbsp cooking fat like coconut oil or clarified butter;
2 or 3 large leeks, top part removed, and softer part sliced in rounds;
4 cups chicken stock;
4 sweet potatoes, peeled and chopped;
1 can coconut milk;
Sea salt and freshly ground black pepper to taste;

Steps:

  • Sauté the onions with the cooking fat in a large sauce pan over a medium heat for few minutes. Stir frequently to prevent the onions from burning. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Sprinkle in the cumin and combine well. Add the stock and the sweet potatoes. Bring to a boil and than allow to simmer for approximately 10-15 minutes, or until the sweet potatoes are soft. Remove the soup from the heat and slowly mix in the coconut milk. Season with salt and pepper to taste. Puree the soup in a blender and serve.

LEEK, CUMIN AND SWEET POTATO SOUP



Leek, Cumin and Sweet Potato Soup image

Make and share this Leek, Cumin and Sweet Potato Soup recipe from Food.com.

Provided by Angel-mae cleopatr

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
4 leeks, white part only, washed and sliced
1 onion, chopped
1 kg sweet potato, peeled and sliced
1 tablespoon cumin seed, dry-roasted
1 1/4 liters chicken stock or 1 1/4 liters vegetable stock
2/3 cup plain yogurt

Steps:

  • Heat oil in a large heavy-based saucepan,.
  • add leek and onion and cook over low-medium heat for 8-10 minutes or until soft.
  • Stir in sweet potato and cumin seeds and cook for 2 minutes.
  • Add stock, bring to the boil, then reduce heat and simmer for 20 minutes, or until potato is tender.
  • Puree soup, in batches, in a food processor until smooth and season to taste.
  • Ladle soup into warm serving bowls and swirl a spoonful of yoghurt in each bowl.

Tips:

  • Choose the right leek: Look for fresh leeks with firm white bulbs and unblemished green leaves.
  • Prepare the leeks properly: Trim the root ends and dark green tops of the leeks, then wash them thoroughly to remove any dirt or grit.
  • Use a good quality vegetable broth: This will make a big difference to the flavor of the soup.
  • Don't overcook the vegetables: The sweet potatoes should be tender but still have a slight bite to them.
  • Season the soup to taste: Add salt, pepper, and other spices as desired.
  • Garnish the soup before serving: A sprinkle of chopped fresh herbs or a drizzle of olive oil will add a nice finishing touch.

Conclusion:

This leek and sweet potato soup is a delicious and healthy meal that is perfect for a cold day. It is also relatively easy to make, and can be tailored to your own taste preferences. So next time you are looking for a comforting and nutritious soup, give this one a try.

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