Best 2 Lemon Basil Orange Roughy Recipes
Lemon basil orange roughy is a delicious and flavorful dish that is sure to please even the most discerning palate. The zesty lemon and fragrant basil perfectly complement the mild flavor of the orange roughy, creating a dish that is both light and refreshing. Orange roughy is a sustainable and healthy fish that is a good source of protein and omega-3 fatty acids. This versatile fish can be cooked in a variety of ways, but it is especially delicious when baked or grilled. If you are looking for a new and exciting way to cook orange roughy, look no further than this lemon basil recipe.
Check out the recipes below so you can choose the best recipe for yourself!
ORANGE ROUGHY FILLETS WITH LEMON BASIL BUTTER
Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach.
Provided by kitchendiva
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine butter and basil in a small bowl.
- Place fillets on a lightly greased broiler pan.
- Spread fish with half of the basil butter mixture.
- Broil 5- 8 inches from heat for 5 minutes.
- Turn.
- Spread with remaining basil butter.
- Squeeze lemon juice over fillets.
- Top with sprinkle of Parmasean cheese.
- Broil another 4- 5 minutes or until fish is close to the point of flakiness.
LEMON BASIL ORANGE ROUGHY
I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.
Provided by C and Ds Mommy
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- In a small bowl, combine margarine, basil and lemon pepper.
- Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
- Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
- Broil for another 5 minutes or until fish can be flaked with a fork.
Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2
Tips:
- For the best flavor, use fresh lemon and basil. If you don't have fresh basil, you can use 1 teaspoon of dried basil.
- If you don't have white wine, you can substitute chicken broth or water.
- Orange roughy is a delicate fish, so be careful not to overcook it. Cook it until it is just opaque in the center.
- Serve orange roughy with your favorite sides, such as rice, roasted vegetables, or a salad.
Conclusion:
Lemon basil orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The bright flavors of the lemon and basil complement the delicate flavor of the orange roughy, and the white wine sauce adds a touch of elegance. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #main-dish #seafood #easy #fish #dietary #saltwater-fish #orange-roughy
You'll also love