Best 3 Lemon Garlic Hummus Recipes
Lemon-garlic hummus is a delicious and versatile dip, spread, or sauce that can be enjoyed in a variety of ways. It is made with a base of chickpeas, tahini, lemon juice, garlic, and olive oil, and can be seasoned with additional spices or herbs to taste. This flavorful and creamy dip is a great appetizer or snack, and can also be used as a condiment for sandwiches, wraps, or grilled meats. It is also a healthy and satisfying option that is packed with nutrients such as protein, fiber, and healthy fats.
Here are our top 3 tried and tested recipes!
LEMON-GARLIC HUMMUS
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
LEMON GARLIC HUMMUS
This is lighter and tastier than the original. Serve with pita wedges.
Provided by PREDESTOGO
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and salt in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.
Nutrition Facts : Calories 203.2 calories, Carbohydrate 20.6 g, Fat 11.9 g, Fiber 4 g, Protein 4.8 g, SaturatedFat 1.6 g, Sodium 310.8 mg, Sugar 0.3 g
LEMON, SESAME, AND GARLIC HUMMUS
Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 3 1/2 cups
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
- Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g
Tips:
- For the smoothest hummus, use dried chickpeas that have been soaked overnight and cooked until very tender. Canned chickpeas can also be used, but they will not produce as smooth a hummus.
- Use fresh lemon juice for the best flavor. Bottled lemon juice can be used, but it will not taste as good.
- Add the garlic and tahini to taste. Some people prefer more garlic than others, and some people prefer more tahini. Experiment until you find the perfect balance for your taste buds.
- Serve the hummus immediately or chill it for later. Hummus can be stored in the refrigerator for up to 5 days.
Conclusion:
Lemon garlic hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or main course. It is easy to make and can be tailored to your own taste preferences. Serve it with pita bread, vegetables, or crackers. You can also use it as a sandwich spread or as a marinade for chicken or fish.
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