Are you looking for a delicious and healthy recipe to add to your culinary repertoire? Look no further than lemon herb quinoa! This versatile and flavorful dish is packed with nutrients, making it a perfect choice for health-conscious individuals. With its nutty flavor and fluffy texture, quinoa takes on the zesty and aromatic flavors of lemon and herbs, creating a delightful dish that is sure to please even the most discerning palate. Whether you're seeking a quick and easy weeknight meal or a vibrant side dish for a special occasion, lemon herb quinoa is an excellent option that is both satisfying and nutritious.
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LEMON HERB QUINOA
My family is turning to quinoa more and more these days. It's a super grain that's packed with protein and vitamins. Plus, it can be paired with any kind of main course. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring water to a boil. Add quinoa and 1/4 teaspoon salt. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. , Remove from the heat. Add the basil, cilantro, mint, lemon zest and remaining salt; fluff with a fork.,
Nutrition Facts : Calories 160 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
LEMON HERB QUINOA
A light yet flavorful quinoa dish that goes great with fish or chicken! I invented it on-the-fly one day when I couldn't find quite what I was looking for. For a stronger flavor, add extra lemon juice and herbs. For a more al dente quinoa, remove the lid half way through the cooking time and continue to cook uncovered until most of the water is absorbed.
Provided by MellyG
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes. Let rest, covered, for 5 minutes; fluff with a fork.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 20.5 g, Fat 1.8 g, Fiber 2.9 g, Protein 4.3 g, SaturatedFat 0.2 g, Sodium 81.6 mg
Tips:
- For the best flavor, use fresh herbs. If you don't have fresh herbs on hand, you can use dried herbs, but use only half the amount.
- If you don't have lemon zest, you can use 1 tablespoon of lemon juice instead.
- If you don't have vegetable broth, you can use water instead.
- To make the quinoa ahead of time, cook it according to the package directions and let it cool completely. Store the quinoa in an airtight container in the refrigerator for up to 3 days.
- To reheat the quinoa, microwave it on high for 1-2 minutes, or until heated through.
Conclusion:
This lemon herb quinoa is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is packed with flavor and is a great way to get your daily dose of fruits and vegetables. Whether you are serving it with chicken, fish, or vegetables, this quinoa is sure to be a hit. So next time you are looking for a healthy and flavorful side dish, give this lemon herb quinoa a try. You won't be disappointed!
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