Best 7 Lemon Infused Fish And Vegetables Recipes

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Lemon-infused fish and vegetables is a delicious and healthy dish that is perfect for a light and refreshing meal. The combination of zesty lemon, flaky fish, and tender vegetables creates a flavor-packed dish that is sure to tantalize your taste buds. Whether you are looking for a simple weeknight meal or a special dish for a dinner party, lemon-infused fish and vegetables is sure to impress. With its bright flavors and easy preparation, this dish is a must-try for seafood lovers and home cooks alike.

Here are our top 7 tried and tested recipes!

LEMONY FISH OVER VEGETABLES AND RICE



Lemony Fish over Vegetables and Rice image

You're minutes away from a lemony, light and refreshing meal in a skillet.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
2 tablespoons margarine or butter
2 cups water
1/2 teaspoon grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers
1 pound mild-flavored fish fillets, about 1/2 inch thick
1/2 teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley

Steps:

  • In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
  • Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg

LEMON-INFUSED WATER



Lemon-Infused Water image

Provided by Food Network Kitchen

Categories     beverage

Time 4h5m

Yield 2 quarts

Number Of Ingredients 0

Steps:

  • Place 2 thinly sliced lemons in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the lemons to infuse. Stir well and strain, discarding the lemons. For serving, add fresh lemon slices for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.

LEMONY STEAMED FISH



Lemony Steamed Fish image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 6

Number Of Ingredients 9

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 6 foil squares large enough for each fillet.
  • Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

LEMON-INFUSED FISH AND VEGETABLES



Lemon-Infused Fish and Vegetables image

Steaming fish with veggies in individual packages is not only healthy, it makes assembly and cleanup a breeze. You can use foil in place of the parchment paper. Orlando Sentinel, 2/2010. I like to add herbs to this; dill if cooking salmon, other fresh herbs if using a white fish. This is a very basic recipe you can customize to your individual tastes and it is very low in calories, fat, and sodium.

Provided by Epi Curious

Categories     Very Low Carbs

Time 25m

Yield 4 packets, 4 serving(s)

Number Of Ingredients 6

1 lemon, sliced very thin
24 ounces salmon fillets (4 fillets, can substitute white fish)
12 ounces asparagus, chopped (can sub other veggies like zucchini, red bell pepper, mushrooms, or combine all of these for variety)
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice
1/2 teaspoon salt

Steps:

  • Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half; unfold. Divide lemon slices among parchment pieces, piecing them in a row; top with fish. Place vegetables beside the fish.
  • Whisk together the olive oil, lemon juice and salt; drizzle over the fish. Crimp or fold over the edges to form sealed packets. Place packets on two baking sheets.
  • Bake until the packets are puffed and fish is cooked through, 12-15 minutes. transfer packets to serving plates. Cut the top of the packets open carefully (to avoid the escaping steam). Serve.

LEMON BUTTER BAKED COD WITH VEGETABLES



Lemon Butter Baked Cod with Vegetables image

Traditional Finnish dish. Baked lemon butter cod topped with light vegetable stuffing. I have fed this to people who say they hate fish, and made many converts along the way.

Provided by cassandra552

Categories     Main Dish Cod

Time 50m

Yield 8

Number Of Ingredients 15

2 pounds fresh cod fillets
2 tablespoons lemon juice
2 tablespoons butter, cut into small pieces
2 teaspoons salt, divided
⅛ teaspoon ground black pepper
2 medium carrots, coarsely shredded
1 medium onion, chopped
1 large stalk celery, minced
5 slices crustless white bread, cubed
½ cup butter, melted
1 teaspoon ground sage
½ teaspoon ground thyme
¼ cup dry bread crumbs
2 tablespoons snipped fresh parsley
½ teaspoon ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut cod fillets into serving pieces. Arrange in an ungreased baking dish and sprinkle with lemon juice, butter pieces, 1 1/2 teaspoons salt, and pepper.
  • Mix carrots, onion, celery, bread cubes, melted butter, sage, thyme, and remaining 1/2 teaspoon salt together in a bowl. Mix bread crumbs, parsley, and paprika together in a separate bowl.
  • Spread vegetable mixture evenly over cod. Cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Uncover and sprinkle bread crumb mixture over top. Bake until fish flakes easily with a fork, about 5 more minutes.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 13.9 g, Cholesterol 79.8 mg, Fat 15.9 g, Fiber 1.5 g, Protein 22.6 g, SaturatedFat 9.4 g, Sodium 913.5 mg, Sugar 2.4 g

PENNE WITH LEMON INFUSED VEGETABLES



Penne With Lemon Infused Vegetables image

The National Pasta Association and the Culinary Institute of America awarded chef Michael Garnero of Saltwater NY grand prize for this recipe. Absolutely delish!

Provided by Gaelige Coinnaigh

Categories     Penne

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb penne pasta
2 tablespoons salt
4 -6 ounces virgin olive oil
1 tablespoon garlic
1 tablespoon lemon zest
1 -2 teaspoon red pepper flakes
1 lb mushroom, quartered
1 cup diced red pepper
1 lb broccoli floret
1 large fennel, cut in strips
1 teaspoon fresh thyme
1/4 cup chopped Italian parsley
1 lb ricotta salata

Steps:

  • Parcook broccoli and fennel for 3-4 minutes in salted water, drain well.
  • Cook the pasta until almost tender; drain well.
  • Over medium heat, sauté garlic, lemon zest, and red pepper flakes in olive oil for 3-4 minutes.
  • Add red pepper and mushrooms. Cook until the mushrooms are tender.
  • Add cooked broccoli, fennel and fresh thyme.
  • and continue to cook. Add the cooked pasta, half of the parsley, and season with salt and pepper.
  • Portion pasta into heated bowls and garnish the tops with grated ricotta salata and chopped parsley.

Nutrition Facts : Calories 749, Fat 31.9, SaturatedFat 4.4, Sodium 3562.4, Carbohydrate 108, Fiber 16.7, Sugar 3.6, Protein 16.8

LEMON-PEPPER VEGETABLES



Lemon-Pepper Vegetables image

Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

1 teaspoon vegetable oil
1 medium yellow summer squash, cut into 1/4-inch slices
1 small red bell pepper, cut into 1/4-inch slices
1 small celery stalk, cut diagonally into slices
3 green onions, cut into 1-inch pieces
1 tablespoon lemon juice
1/4 teaspoon lemon pepper
6 ounces fresh snow (Chinese) pea pods

Steps:

  • Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
  • Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.

Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg

Tips:

  • Choose the freshest fish and vegetables possible. This will ensure that your dish is packed with flavor and nutrients.
  • Don't overcook the fish. Fish is delicate and cooks quickly, so it's important to be careful not to overcook it. Otherwise, it will become tough and dry.
  • Use a variety of vegetables. This will add color, texture, and flavor to your dish. Some good options include broccoli, carrots, zucchini, and bell peppers.
  • Don't be afraid to experiment with different flavors. Lemon is a classic flavor for fish, but you can also try using other citrus fruits, such as oranges or grapefruits. You can also add herbs, such as basil, thyme, or rosemary, to your dish for extra flavor.
  • Serve your fish and vegetables immediately. This will ensure that they are at their best flavor and texture.

Conclusion:

Lemon-infused fish and vegetables is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try.

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