Best 2 Lemon Pepper Chicken Tenders Recipes

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If you're craving a juicy, flavorful dish, look no further than lemon pepper chicken tenders. With just a few simple ingredients and easy-to-follow steps, you can whip up a delectable meal that will tantalize your taste buds. The zesty lemon and tangy pepper create a perfect balance of flavors, while the chicken tenders are cooked to perfection, delivering a tender and succulent texture. Whether you're looking for a quick and easy weeknight dinner or a crowd-pleasing appetizer, lemon pepper chicken tenders are sure to hit the spot. So gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that will leave you craving more!

Let's cook with our recipes!

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 22m

Yield 20 pieces, 8 to 10 appetizer servings

Number Of Ingredients 5

1 1/2 pounds chicken breast tenders, 20 pieces
2 lemons, juiced and zested
1/4 cup extra-virgin olive oil, eyeball it
Coarse black pepper
Coarse salt

Steps:

  • Heat the grill over medium high heat. Skewer chicken. In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt. Cook tenders in 2 or 3 batches, a single layer, in a very hot grill. Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

LEMON PEPPER CHICKEN TENDERS



Lemon Pepper Chicken Tenders image

Make and share this Lemon Pepper Chicken Tenders recipe from Food.com.

Provided by dicentra

Categories     Chicken Breast

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs chicken breast tenders, 20 pieces
2 lemons, juice and zest of
1/4 cup extra virgin olive oil, eyeball it
coarse black pepper
coarse salt

Steps:

  • Heat the grill over medium high heat.
  • In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
  • Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
  • Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
  • Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

Nutrition Facts : Calories 312.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 98.7, Sodium 111.2, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 39.4

Tips:

  • For a crispy coating, use a double coating of flour, egg, and bread crumbs.
  • To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
  • Serve the chicken tenders with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing.
  • For a healthier option, bake the chicken tenders instead of frying them.
  • You can also use boneless, skinless chicken breasts instead of chicken tenders.

Conclusion:

Lemon pepper chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight meal. The combination of lemon, pepper, and garlic gives the chicken a zesty and flavorful taste. Serve them with your favorite dipping sauce and enjoy!

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