Best 5 Lemon Turkey Stir Fry Recipes
Lemon turkey stir fry is a flavorful and colorful dish that combines the tangy taste of lemon with the savory flavor of turkey. This easy-to-make stir fry is a great way to use up leftover turkey after a holiday meal, or it can be made with fresh turkey breast. Serve it over rice or noodles for a complete meal, or enjoy it as a quick and healthy snack. With its bright and tangy flavor, lemon turkey stir fry is sure to be a hit with the whole family.
Here are our top 5 tried and tested recipes!
LEMON TURKEY STIR-FRY
Audrey Thibodeau of Mesa, Arizona sent the recipe for this tender turkey stir-fry. A hint of lemon accents the flavor.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the cornstarch, Worcestershire sauce, soy sauce and lemon peel until smooth. Dissolve bouillon and honey in boiling water; stir into the cornstarch mixture. Set aside., In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry the onions, celery and red pepper in remaining oil until crisp-tender. Return turkey to the pan. , Stir bouillon mixture and pour over turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add water chestnuts and peas; heat through. Stir in lemon juice and pepper. Serve over rice if desired.
Nutrition Facts : Calories 264 calories, Fat 8g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 444mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
LEMON TURKEY STIR-FRY
Audrey Thibodeau of Mesa, Arizona sent the recipe for this tender turkey stir-fry. A hint of lemon accents the flavor.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 17
Steps:
- In a small bowl, combine the cornstarch, Worcestershire sauce, soy sauce and lemon peel until smooth. Dissolve bouillon and honey in boiling water; stir into the cornstarch mixture. Set aside.
- In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry the onions, celery and red pepper in remaining oil until crisp-tender. Return turkey to the pan.
- Stir bouillon mixture and pour over turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add water chestnuts and peas; heat through. Stir in lemon juice and pepper. Serve over rice if desired.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 39.8 g, Cholesterol 73.8 mg, Fat 15.3 g, Fiber 4.4 g, Protein 29.2 g, SaturatedFat 2.8 g, Sodium 168.7 mg, Sugar 6.4 g
LEMON TURKEY STIR-FRY
Audrey Thibodeau of Mesa, Arizona sent the recipe for this tender turkey stir-fry. A hint of lemon accents the flavor.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 17
Steps:
- In a small bowl, combine the cornstarch, Worcestershire sauce, soy sauce and lemon peel until smooth. Dissolve bouillon and honey in boiling water; stir into the cornstarch mixture. Set aside.
- In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry the onions, celery and red pepper in remaining oil until crisp-tender. Return turkey to the pan.
- Stir bouillon mixture and pour over turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add water chestnuts and peas; heat through. Stir in lemon juice and pepper. Serve over rice if desired.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 39.8 g, Cholesterol 73.8 mg, Fat 15.3 g, Fiber 4.4 g, Protein 29.2 g, SaturatedFat 2.8 g, Sodium 168.7 mg, Sugar 6.4 g
ASPARAGUS TURKEY STIR-FRY
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
LEMON CHICKEN STIR-FRY
Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?
Provided by Good Food team
Time 30m
Number Of Ingredients 10
Steps:
- In a jug, mix together the honey, lemon, stock and soy, then set aside. Toss the chicken with the cornflour so it's completely coated. Heat the oil in a non-stick frying pan, then fry the chicken until it changes colour and starts to become crisp around the edges.
- Add the carrots and red pepper, then fry for 1 min more. Pour the stock into the pan, bring to a simmer, then add the sugar snap peas and bubble everything together for 5 mins until the chicken is cooked and the veg are tender. Serve with noodles.
Nutrition Facts : Calories 236 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Protein 38 grams protein, Sodium 1.25 milligram of sodium
Tips:
- Use fresh ingredients: Fresh lemon juice and zest bring a vibrant flavor to this dish. Make sure to use freshly squeezed lemon juice for the best results.
- Choose the right turkey: Ground turkey is a lean and healthy protein option. Look for ground turkey that is at least 90% lean and free of additives.
- Prep your vegetables: Cut the vegetables into uniform pieces so that they cook evenly. This will also help the vegetables retain their shape and texture.
- Don't overcrowd the pan: When stir-frying, it is important to not overcrowd the pan. This will cause the vegetables to steam instead of sear, resulting in a soggy dish. Cook the vegetables in batches if necessary.
- Use a hot pan: A hot pan is essential for getting a good sear on the turkey and vegetables. Make sure your pan is heated over medium-high heat before adding the ingredients.
- Stir-fry in small batches: To prevent the ingredients from becoming overcrowded and soggy, stir-fry them in small batches. This will ensure that they cook evenly and retain their texture.
- Season to taste: Season the dish with salt, pepper, and lemon zest to taste. You may also want to add a splash of soy sauce or fish sauce for extra flavor.
Conclusion:
Lemon turkey stir-fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and can be easily customized to your liking. With a few simple tips, you can make a delicious and satisfying lemon turkey stir-fry that the whole family will enjoy.
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