Do you crave a bright, flavorful, and healthy meal that tantalizes your taste buds? Look no further! Our lemony sautéed shrimp with broccoli and peas embodies the perfect balance of zesty citrus, succulent seafood, and vibrant vegetables. This delectable dish is not only a culinary delight but also a nutritional powerhouse, packed with protein, essential vitamins, and minerals to keep you energized and satisfied. Prepare to embark on a culinary journey where each bite bursts with freshness and tangy goodness, making this recipe a must-try for seafood enthusiasts and health-conscious individuals alike.
Let's cook with our recipes!
SAUTEED SHRIMP WITH GARLIC, LEMON, AND WHITE WINE
Steps:
- Place 1/4 cup oil, scallion whites, garlic, and oregano in a large skillet or wok over medium heat. Cook, stirring often, until the oil starts to simmer, about 5 minutes. Add shrimp and increase heat to high. Cook, stirring and turning often, until opaque, 4 to 5 minutes.
- Add lemon juice and wine to the skillet; simmer for about 1 1/2 minutes. Add water, pepper, and salt; cook for 30 seconds. Stir in butter, 1 tablespoon olive oil, scallion greens, and parsley until even distributed. Arrange the shrimp on warmed plates and spoon the sauce on top.
Nutrition Facts : Calories 314.2 calories, Carbohydrate 2.6 g, Cholesterol 206.9 mg, Fat 23.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 410.2 mg, Sugar 0.5 g
LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS
Shop the freezer case, where you'll find standout selections, such as shrimp and peas -- here sauteed with fresh broccoli -- that are always in season.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes.
- Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes.
- Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.
Nutrition Facts : Calories 324 g, Fat 14 g, Fiber 6 g, Protein 30 g
LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS
Make and share this Lemony Sauteed Shrimp With Broccoli and Peas recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt 2 Tablespoons butter in a large skillet with a lid, over medium heat.
- Add scallion whites, lemon zest, broccoli, water, salt and pepper.
- Cover and cook until broccoli is bright green and starting to soften (3-4 minutes).
- Add shrimp and peas.
- Cover and cook, stirring occasionally, until shrimp are opaque and peas are tender (4-6 minutes).
- Add lemon juice, scallion tops and 2 Tablespoons butter.
- Season with salt and pepper.
Nutrition Facts : Calories 325.6, Fat 14.2, SaturatedFat 7.8, Cholesterol 203.3, Sodium 370.1, Carbohydrate 21.2, Fiber 6.5, Sugar 6.6, Protein 30.5
SHRIMP & BROCCOLI SAUTE'
I made this dish today for me and my little Momma. We both love shrimp, broccoli and peas and thought this would make for a perfect meal. It is lite, refreshing and flavorful. Not only that, it is a very healthy meal too. This recipe is from my Ninja cookbook but I added several spices & pecans instead of pine nuts along with...
Provided by Kimberly Biegacki
Categories Seafood
Time 45m
Number Of Ingredients 15
Steps:
- 1. Grate zest from 1 lemon and juice 2 tbsp. Slice the other one in quarters to serve when plated. Boil your water for the pasta, cook according to package and drain.
- 2. I cooked this in my Ninja but you can cook this on stovetop as well. Set to STOVETOP HIGH to heat your oil. Add your sliced to pot and cook uncovered for 5 minutes till tender. Add your minced garlic and broccoli and cook 3 - 5 minutes longer.
- 3. Add in your peas, shrimp, seasonings and lemon zest along with lemon juice. Cover pot and bring to a boil. Cook 5 - 10 minutes till broccoli is tender-crisp and shrimp is cooked through. Stir occasionally till ready to serve. You can add your pasta to the pot or serve on plate and top with shrimp & broccoli mixture. Add a slice of lemon to the dish and top with chopped toasted pecans.
- 4. This is the delicious spice I used with this dish and it can be used with so many other dishes too. It is fruity & spicy with chili pepper and lime.
SAUTEED SHRIMP WITH LEMON AND GARLIC
My favorite way to saute fresh shrimp. This is so quick and simple. Serve over rice or angel hair pasta (I usually saute a little more garlic in olive oil and toss it with the pasta before topping with the shrimp). Yum!
Provided by CarolAnn
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel, devein and rinse shrimp.
- Set aside.
- Grate the zest of both lemons, then juice both lemons.
- Keep zest and juice separate.
- In a large bowl, place shrimp then add lemon zest, garlic and half of the olive oil.
- Toss well to coat evenly and season with the salt and pepper.
- Heat remaining oil in a large saute pan over medium heat.
- Saute shrimp in single layer for about 1 minute on each side until cooked through.
- (You may have to work in batches).
- After all shrimp is cooked and removed from pan, deglaze pan with 3 T of lemon juice, stirring up any browned bits.
- Pour sauce over shrimp and serve.
LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS
Categories Shellfish
Number Of Ingredients 7
Steps:
- In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes. Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes. Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.
SAUTEED SHRIMP WITH LEMON-GARLIC BUTTER
Steps:
- Boil wine, vinegar and garlic in small saucepan until mixture is reduced to 1/4 cup, about 4 minutes. Reduce heat to low. Whisk in butter, 1 piece at a time, allowing butter to melt before adding more. Remove from heat. Stir in lemon juice. Season with salt and pepper. Cover and keep warm.
- Heat oil in large nonstick skillet over high heat. Sprinkle shrimp with salt and pepper. Add to skillet and sauté until shrimp are opaque in center, about 3 minutes. Transfer shrimp to plates. Drizzle lemon-garlic butter over. Sprinkle with lemon peel and chives and serve.
Tips:
- Use fresh ingredients: Fresh shrimp, broccoli, and peas will give your dish the best flavor and texture.
- Don't overcook the shrimp: Shrimp cooks very quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
- Use a large skillet: A large skillet will help to prevent the shrimp and vegetables from overcrowding and steaming instead of sautéing.
- Season the shrimp and vegetables well: Salt, pepper, garlic powder, and onion powder are all great seasonings for this dish.
- Add the lemon juice at the end: Adding the lemon juice at the end of the cooking process will help to preserve its bright flavor.
Conclusion:
This lemony sautéed shrimp with broccoli and peas is a quick, easy, and delicious meal that is perfect for a busy weeknight. It is also a great way to get your daily dose of protein and vegetables. Serve it over rice, quinoa, or noodles for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #fruit #seafood #vegetables #easy #spring #summer #shrimp #stove-top #dietary #one-dish-meal #low-sodium #seasonal #low-calorie #low-carb #egg-free #free-of-something #low-in-something #citrus #lemon #shellfish #broccoli #equipment #presentation #served-hot
You'll also love