Best 7 Lemony Sauteed Shrimp With Broccoli And Peas Recipes

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Do you crave a bright, flavorful, and healthy meal that tantalizes your taste buds? Look no further! Our lemony sautéed shrimp with broccoli and peas embodies the perfect balance of zesty citrus, succulent seafood, and vibrant vegetables. This delectable dish is not only a culinary delight but also a nutritional powerhouse, packed with protein, essential vitamins, and minerals to keep you energized and satisfied. Prepare to embark on a culinary journey where each bite bursts with freshness and tangy goodness, making this recipe a must-try for seafood enthusiasts and health-conscious individuals alike.

Let's cook with our recipes!

SAUTEED SHRIMP WITH GARLIC, LEMON, AND WHITE WINE



Sauteed Shrimp with Garlic, Lemon, and White Wine image

Sauteed shrimp--unbelievably simple, unbelievably good. Use whatever size shrimp you like.

Provided by Dave

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 4

Number Of Ingredients 13

¼ cup olive oil
3 scallions, white bulbs and green tops cut separately into thin slices
4 cloves garlic, minced
½ teaspoon dried oregano
24 large shrimp, peeled and deveined
2 ½ tablespoons lemon juice
2 tablespoons white wine
1 tablespoon water
½ teaspoon ground black pepper, or more to taste
¼ teaspoon salt
2 tablespoons butter
1 tablespoon olive oil
1 tablespoon minced fresh parsley

Steps:

  • Place 1/4 cup oil, scallion whites, garlic, and oregano in a large skillet or wok over medium heat. Cook, stirring often, until the oil starts to simmer, about 5 minutes. Add shrimp and increase heat to high. Cook, stirring and turning often, until opaque, 4 to 5 minutes.
  • Add lemon juice and wine to the skillet; simmer for about 1 1/2 minutes. Add water, pepper, and salt; cook for 30 seconds. Stir in butter, 1 tablespoon olive oil, scallion greens, and parsley until even distributed. Arrange the shrimp on warmed plates and spoon the sauce on top.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 2.6 g, Cholesterol 206.9 mg, Fat 23.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 410.2 mg, Sugar 0.5 g

LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS



Lemony Sauteed Shrimp with Broccoli and Peas image

Shop the freezer case, where you'll find standout selections, such as shrimp and peas -- here sauteed with fresh broccoli -- that are always in season.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 20m

Number Of Ingredients 7

4 tablespoons butter
4 scallions, white and green parts separated, thinly sliced
1 tablespoon grated lemon zest plus 5 to 6 tablespoons fresh lemon juice (from 2 lemons)
1 pound broccoli, cut into small florets, with stalks peeled and sliced
Coarse salt and ground pepper
1 pound large, frozen, peeled, and deveined shrimp, thawed and patted dry
1 package (10 ounces) frozen peas

Steps:

  • In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes.
  • Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes.
  • Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.

Nutrition Facts : Calories 324 g, Fat 14 g, Fiber 6 g, Protein 30 g

LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS



Lemony Sauteed Shrimp With Broccoli and Peas image

Make and share this Lemony Sauteed Shrimp With Broccoli and Peas recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons butter, divided
4 scallions, thinly sliced with greens and whites separated
1 tablespoon grated lemon zest
5 -6 tablespoons fresh lemon juice
1 lb broccoli, florets cut up and stems peeled and sliced
1/2 cup water
coarse salt
ground pepper
1 lb peeled deveined large shrimp, patted dry
1 (10 ounce) package frozen peas

Steps:

  • Melt 2 Tablespoons butter in a large skillet with a lid, over medium heat.
  • Add scallion whites, lemon zest, broccoli, water, salt and pepper.
  • Cover and cook until broccoli is bright green and starting to soften (3-4 minutes).
  • Add shrimp and peas.
  • Cover and cook, stirring occasionally, until shrimp are opaque and peas are tender (4-6 minutes).
  • Add lemon juice, scallion tops and 2 Tablespoons butter.
  • Season with salt and pepper.

Nutrition Facts : Calories 325.6, Fat 14.2, SaturatedFat 7.8, Cholesterol 203.3, Sodium 370.1, Carbohydrate 21.2, Fiber 6.5, Sugar 6.6, Protein 30.5

SHRIMP & BROCCOLI SAUTE'



Shrimp & Broccoli Saute' image

I made this dish today for me and my little Momma. We both love shrimp, broccoli and peas and thought this would make for a perfect meal. It is lite, refreshing and flavorful. Not only that, it is a very healthy meal too. This recipe is from my Ninja cookbook but I added several spices & pecans instead of pine nuts along with...

Provided by Kimberly Biegacki

Categories     Seafood

Time 45m

Number Of Ingredients 15

1 - 2 medium lemons and one of them grated
1 - 2 Tbsp lemon juice
1 Tbsp olive oil
1 small onion, sliced
3 clove garlic, minced
1 tsp salt
1 1/2 tsp black pepper
2 tsp tajin (mexican seasoning)
1 lb uncooked jumbo shrimp, frozen, peeled & deveined
1 lb broccoli florets or cut into thin spears
1 c peas
1 can(s) chicken broth, low salt (14.5 oz)
1/2 tsp crushed red pepper (optional)
1/2 lb linguine pasta, cooked and drained
1/2 c pecans, chopped and toasted or your favorite

Steps:

  • 1. Grate zest from 1 lemon and juice 2 tbsp. Slice the other one in quarters to serve when plated. Boil your water for the pasta, cook according to package and drain.
  • 2. I cooked this in my Ninja but you can cook this on stovetop as well. Set to STOVETOP HIGH to heat your oil. Add your sliced to pot and cook uncovered for 5 minutes till tender. Add your minced garlic and broccoli and cook 3 - 5 minutes longer.
  • 3. Add in your peas, shrimp, seasonings and lemon zest along with lemon juice. Cover pot and bring to a boil. Cook 5 - 10 minutes till broccoli is tender-crisp and shrimp is cooked through. Stir occasionally till ready to serve. You can add your pasta to the pot or serve on plate and top with shrimp & broccoli mixture. Add a slice of lemon to the dish and top with chopped toasted pecans.
  • 4. This is the delicious spice I used with this dish and it can be used with so many other dishes too. It is fruity & spicy with chili pepper and lime.

SAUTEED SHRIMP WITH LEMON AND GARLIC



Sauteed Shrimp with Lemon and Garlic image

My favorite way to saute fresh shrimp. This is so quick and simple. Serve over rice or angel hair pasta (I usually saute a little more garlic in olive oil and toss it with the pasta before topping with the shrimp). Yum!

Provided by CarolAnn

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 lemons
2 lbs large shrimp, peeled and deveined
2 cloves garlic, minced
1/4 cup olive oil, divided
1 teaspoon kosher salt
1/4 teaspoon pepper

Steps:

  • Peel, devein and rinse shrimp.
  • Set aside.
  • Grate the zest of both lemons, then juice both lemons.
  • Keep zest and juice separate.
  • In a large bowl, place shrimp then add lemon zest, garlic and half of the olive oil.
  • Toss well to coat evenly and season with the salt and pepper.
  • Heat remaining oil in a large saute pan over medium heat.
  • Saute shrimp in single layer for about 1 minute on each side until cooked through.
  • (You may have to work in batches).
  • After all shrimp is cooked and removed from pan, deglaze pan with 3 T of lemon juice, stirring up any browned bits.
  • Pour sauce over shrimp and serve.

LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS



LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS image

Categories     Shellfish

Number Of Ingredients 7

4 tablespoons butter
4 scallions, white and green parts separated, thinly sliced
1 tablespoon grated lemon zest plus 5 to 6 tablespoons fresh lemon juice (from 2 lemons)
1 pound broccoli, cut into small florets, with stalks peeled and sliced
Coarse salt and ground pepper
1 pound large, frozen, peeled, and deveined shrimp, thawed and patted dry
1 package (10 ounces) frozen peas

Steps:

  • In a large skillet with a lid, melt 2 tablespoons butter over medium. Add white part of scallions, lemon zest, broccoli, and 1/2 cup water; season with salt and pepper, and toss. Cover, and cook until broccoli is bright green and just beginning to soften, 3 to 4 minutes. Add shrimp and peas. Cover, and cook, tossing occasionally, until shrimp are opaque and peas are tender, 4 to 6 minutes. Add lemon juice, green part of scallions, and remaining butter; season with salt and pepper. Toss gently and serve.

SAUTEED SHRIMP WITH LEMON-GARLIC BUTTER



Sauteed Shrimp with Lemon-Garlic Butter image

The butter is also delicious over scallops. Serve the dish with steamed rice.

Categories     Garlic     Sauté     Low Carb     Lemon     Shrimp     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1/2 cup dry white wine
2 tablespoons white wine vinegar
8 garlic cloves, minced
1/2 cup chilled butter, cut into 1/2-inch pieces
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 1/2 pounds uncooked large shrimp, peeled, deveined
2 tablespoons grated lemon peel
1 tablespoon chopped fresh chives

Steps:

  • Boil wine, vinegar and garlic in small saucepan until mixture is reduced to 1/4 cup, about 4 minutes. Reduce heat to low. Whisk in butter, 1 piece at a time, allowing butter to melt before adding more. Remove from heat. Stir in lemon juice. Season with salt and pepper. Cover and keep warm.
  • Heat oil in large nonstick skillet over high heat. Sprinkle shrimp with salt and pepper. Add to skillet and sauté until shrimp are opaque in center, about 3 minutes. Transfer shrimp to plates. Drizzle lemon-garlic butter over. Sprinkle with lemon peel and chives and serve.

Tips:

  • Use fresh ingredients: Fresh shrimp, broccoli, and peas will give your dish the best flavor and texture.
  • Don't overcook the shrimp: Shrimp cooks very quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
  • Use a large skillet: A large skillet will help to prevent the shrimp and vegetables from overcrowding and steaming instead of sautéing.
  • Season the shrimp and vegetables well: Salt, pepper, garlic powder, and onion powder are all great seasonings for this dish.
  • Add the lemon juice at the end: Adding the lemon juice at the end of the cooking process will help to preserve its bright flavor.

Conclusion:

This lemony sautéed shrimp with broccoli and peas is a quick, easy, and delicious meal that is perfect for a busy weeknight. It is also a great way to get your daily dose of protein and vegetables. Serve it over rice, quinoa, or noodles for a complete meal.

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