Best 10 Lenies Herbal Fish Recipes
Lenies herbal fish is a delectable dish that tantalizes taste buds with its aromatic flavors and tender texture. This culinary masterpiece is a harmonious blend of fresh fish, vibrant herbs, and zesty spices, resulting in a dish that is both flavorful and visually appealing. Whether you are a seasoned chef or a home cook looking to impress your guests, this article will guide you through the steps of creating the perfect Lenies herbal fish, providing valuable tips and insights to ensure a successful and enjoyable cooking experience.
Let's cook with our recipes!
HERB FISH
Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, "this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 186 calories, Fat 7g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 330mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
LENIE'S HERBAL FISH
A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!
Provided by ILENEFAITH
Categories Fish Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
Tips:
- Select the freshest fish possible: The fresher the fish, the better it will taste. Look for fish that is bright-eyed and has a firm, springy texture.
- Use a variety of herbs: Herbs add flavor and complexity to fish dishes. Some good options include parsley, thyme, rosemary, and dill.
- Don't overcook the fish: Fish is a delicate protein that can easily be overcooked. Cook it just until it is opaque in the center.
- Serve the fish with a flavorful sauce: A flavorful sauce can really elevate a fish dish. Try a lemon-butter sauce, a salsa verde, or a tartar sauce.
- Pair the fish with a清爽side dish: A清爽side dish will help to balance out the richness of the fish. Good options include roasted vegetables, steamed rice, or a salad.
Conclusion:
Fish is a healthy and delicious option for any meal. By following these tips, you can create flavorful and satisfying fish dishes that your family and friends will love. So next time you're looking for a quick and easy meal, give one of these herbal fish recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
