Best 3 Lentil And Brown Rice Casserole Recipes
For a healthy and flavorful meal, look no further than lentil and brown rice casserole. This hearty and satisfying dish is packed with protein, fiber, and essential nutrients, making it a great choice for vegetarians, vegans, and anyone looking for a wholesome meal. The combination of lentils, brown rice, and aromatic spices results in a delectable casserole that is sure to tantalize your taste buds. Whether you're cooking for a weeknight dinner, a potluck gathering, or a comforting meal on a cold day, this lentil and brown rice casserole is a versatile dish that will leave you feeling satisfied and nourished.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL AND BROWN RICE CASSEROLE
Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe that's ready in just over an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 375°. Mix lentils, rice and broth in 2-quart casserole. Cover and bake 1 hour.
- Stir in frozen green beans. Cover and bake about 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese.
Nutrition Facts : Calories 225, Carbohydrate 35 g, Cholesterol 20 mg, Fiber 9 g, Protein 14 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 800 mg
CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
Tips:
- Use a variety of lentils for added texture and flavor. Some popular choices include brown, green, and red lentils. - Rinse the lentils thoroughly before cooking to remove any dirt or debris. - Cook the lentils according to the package directions. - If you're short on time, you can use pre-cooked lentils. - Experiment with different vegetables in the casserole. Some good choices include carrots, celery, onions, and broccoli. - Add some protein to the casserole by using ground beef, sausage, or tofu. - Season the casserole to taste with salt, pepper, and other herbs and spices. - Top the casserole with cheese or bread crumbs before baking. - Serve the casserole hot with a side of salad or bread.Conclusion:
Lentil and brown rice casserole is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover lentils and brown rice, and it's also a good source of protein, fiber, and vitamins. With so many different variations to choose from, there's sure to be a lentil and brown rice casserole that everyone will love. So next time you're looking for a quick and easy meal, give this recipe a try!
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