Best 2 Lentil Chicken Sausage And Sweet Potato Soup Recipes

When cooking a warm, flavorful soup, it is important to have the right flavors to satisfy your taste buds and to keep you warm on a chilly day. The lentil chicken sausage and sweet potato soup is a great soup option to try. If you are looking for a delicious and satisfying soup recipe, this is the perfect one for you. The combination of lentils, chicken sausage, and sweet potatoes creates a hearty and flavorful soup that is sure to please everyone at the table. This simple soup is packed with flavor and nutrients, making it a perfect meal for busy weeknights or a cozy weekend lunch.

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LENTIL, CHICKEN SAUSAGE, AND SWEET POTATO SOUP

Lentil, Chicken Sausage, and Sweet Potato Soup image

Flavorful, filling and nutritious, this lentil, sausage, and sweet potato soup does it all. Garnish with chopped cilantro and serve with five-grain baguette.

Provided by Zest to Impress

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 22

Ingredients

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced
1 tablespoon freshly minced garlic
1 teaspoon grated fresh ginger
1 red chile pepper, seeded and diced
1 pound mild Italian chicken sausage, casings removed
3 cups water, or more as needed
2 cups unsalted chicken stock
1 (13.5 ounce) can coconut milk
1 large sweet potato, cubed
1 (15.5 ounce) can black beans
1 (14.5 ounce) can diced tomatoes
1 (14.5 ounce) can petite diced tomatoes, drained
1 cup red lentils, rinsed
2 tablespoons tomato paste
2 bay leaves
1 ½ teaspoons salt
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon paprika
½ teaspoon ground cinnamon
½ teaspoon red pepper flakes

Steps:

Heat olive oil in a large pot over medium heat. Stir in onion and cook until softened, 3 to 4 minutes. Add garlic, ginger, and chile; cook and stir for 2 minutes. Add sausage and cook, stirring constantly, until broken up and browned, about 5 minutes.
Pour water, chicken stock, and coconut milk into the pot. Add sweet potato, black beans, diced tomatoes, red lentils, tomato paste, and bay leaves, stirring after each addition. Season with salt, cumin, coriander, paprika, cinnamon, and red pepper flakes.
Bring soup to a boil; reduce heat and simmer until sweet potato and lentils are soft, 30 to 40 minutes. Add more water if soup gets too thick.

Nutrition Facts : Calories 481 calories, Carbohydrate 43.8 g, Cholesterol 22.3 mg, Fat 25.2 g, Fiber 11.1 g, Protein 21.3 g, SaturatedFat 13.4 g, Sodium 1387.2 mg, Sugar 7.1 g

LENTIL, CHICKEN SAUSAGE AND SWEET POTATO SOUP

LENTIL, CHICKEN SAUSAGE AND SWEET POTATO SOUP image

Categories Soup/Stew Chicken Potato Tomato Vegetable Low Fat High Fiber Dinner Sausage Healthy

Yield 8 servings

Number Of Ingredients 22

Ingredients

2 Tbsp extra virgin olive oil
1 medium yellow onion, diced
1 Tbsp fresh minced garlic (click for cooking tips)
1 tsp grated fresh ginger
1 red chili, seeded and diced (use seeds to add spice)
1 lb mild Italian chicken sausage, casings removed
1 large sweet potato, cubed
1 cup red lentils, rinsed
1 can (15.5oz) black beans
1 can (14.5oz) diced tomatoes and 1 petite diced tomatoes, drained
2 Tbsp tomato paste (I prefer in a tube)
2 cups unsalted chicken broth
3 cups water
1 (13.5oz) can coconut milk
1.5 tsp salt
1 tsp cumin
1/2 tsp coriander
1/2 tsp paprika
1/2 tsp cinnamon
1/2 tsp red pepper flakes
2 bay leaves
Chopped cilantro for garnish

Steps:

1. Heat olive oil on medium heat. Add in onion, cook 3-4 minutes until softened. Next, add garlic, ginger and red chili. Stir and cook another 2 minutes. Add in sausage, constantly breaking up for 5 minutes until brown. 2. Add the remainder of the ingredients, stirring after each addition. 3. Bring to a boil and let simmer for about 30-40 minutes or until the lentils and sweet potatoes are soft and soup is at the consistency you prefer (you may add more water if the soup gets too thick). 4. Remove the bay leaves from the soup, add to bowls and top with cilantro. Serve with Five Grain bread.

Lentil, Sausage, and Potato Soup: Rich Flavors in Every Bite

Indulge in a heartwarming and satisfying culinary experience with this delectable trio of lentil, sausage, and sweet Potato Soup. This recipe offers a harmonious balance of textures and flavors, from the comforting softness of lentils, to the succulent zest of sausage, and the natural sweetness of sweet Potatoes. Prepare to warm your soul with each spoonful of this wholesome and flavorful dish.

Key tips to ensure a successful culinary creation:

Prioritize fresh ingredients for maximum taste and nutritional value. Utilize plump lentils, succulent sausages, and vibrant sweet Potatoes to elevate the dish.
Embrace the culinary magic of homemade stock. Simmer chicken or Vegetable broth to infuse a rich, flavorful depth into the heart of your creation.
Achieve a harmonious union of flavors by carefully balancing sweet Potatoes, broth, and herbs. Their combined symphony will create a delightful medley of tastes.
Master the art of seasoning to enhance the natural goodness of ingredients. Employ a medley of spices, including cumin, coriander, and red chili powder, to bring forth a symphony of flavors.
Patience is key. Simmering the lentil and Potato Soup over gentle heat allows the flavors to meld seamlessly, resulting in a cohesive culinary masterpiece.

Conclusion: A Triumph of Flavors

Savor the culinary masterpiece that is lentil, sausage, and Potato Soup, where the harmonious union of ingredients and flavors transports taste buds to culinary heaven. This wholesome and heartwarming dish will effortlessly become a family favorite, leaving taste buds craving for more. Prepare to embrace the goodness of this hearty and delectable creation, perfect for nourishing both body and soul.