Best 3 Lentil Dal Or Dahl Daal Dhal Recipes

Lentil dal, also known as dahl, daal, or dhal, is a hearty and flavorful dish made with lentils, spices, and vegetables. It is a staple in many countries around the world, particularly in South Asia and the Middle East, and is typically served with rice, bread, or roti. Lentil dal is not only delicious, but it is also packed with nutrients, making it a healthy and satisfying meal option. With its diverse variations and simple cooking methods, lentil dal offers a culinary adventure for those seeking a comforting and nutritious dish.

Check out the recipes below so you can choose the best recipe for yourself!

LENTIL DAL (OR DAHL, DAAL, DHAL)

Lentil Dal (Or Dahl, Daal, Dhal) image

This is one of my favorite dishes - it's so easy and really tasty! Be sure to serve with either basmati or long grain rice. It tastes even better the next day!

Provided by emmieawards

Categories Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 cup onion, chopped
1 tablespoon ginger paste
1 tablespoon garlic paste
1 teaspoon cumin seed
1 teaspoon turmeric, ground
1 teaspoon garam masala
1/2 teaspoon red pepper, crushed
2 cups cauliflower florets, chopped
2 1/2 cups beef broth or 2 1/2 cups chicken broth
1 cup dried lentils
1 tablespoon fresh lime juice
1/2 teaspoon salt

Steps:

Heat olive oil in a large saucepan over medium-high heat.
Add onion, ginger, garlic, cumin, turmeric, garam masala and red pepper and saute for approx 2 minutes (until onions are soft).
Add cauliflower and saute 1 minute.
Stir in broth and lentils, making sure to mix well.
Bring to a boil.
Cover, reduce heat, and simmer for about 35 minutes or until lentils are tender.
Stir in lime juice and salt.

RED LENTIL DHAL

Red Lentil Dhal image

A beautiful lentil dhal flavoured with a spicy tomato masala

Provided by HariGhotra

Time 30m

Yield Serves 4

Number Of Ingredients 16

Ingredients

200g red lentils, washed
900ml water (approx.)
1 tsp of salt
Masala: 1 tbsp ghee or vegetable oil
1 tsp of cumin seeds
1 bay leaf
1 small onion, chopped
1 garlic clove, chopped
2 tomatoes, finely chopped
1 tsp ginger, grated
1 tsp ginger, grated
1 chilli, finely chopped
1 tsp fenugreek leaves
1 tsp of garam masala
Garnish: 1 or 2 whole chillies
Handful of coriander, chopped

Steps:

Place lentils in a pan with the salt, cover with the water and bring to the boil.
Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
When the seeds sizzle, remove the chilli and set to one side for your garnish.
Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.

LENTIL DAL

Lentil Dal image

Make and share this Lentil Dal recipe from Food.com.

Provided by Strawberry Girl

Categories Lentil

Time 43m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 cup onion, chopped
1 tablespoon fresh ginger, peeled, minced
1 teaspoon cumin seed
1 teaspoon turmeric, ground
1/2 teaspoon red pepper, crushed
4 garlic cloves, minced
2 cups cauliflower florets, chopped
2 cups tomatoes, chopped
2 1/2 cups water
1 cup dried lentils
2 tablespoons fresh lime juice
1 tablespoon fresh cilantro, minced
3/4 teaspoon salt
6 cups cooked basmati rice or 6 cups long grain rice, cooked

Steps:

Heat olive oil in large saucepan over medium-high heat.
Add onion, ginger, cumin, turmeric, red peppers, and garlic.
Saute 2 minutes.
Add cauliflower and tomatoes; saute 1 minute.
Stir in water and lentils; bring to a boil.
Cover, reduce heat, and simmer 35 minutes or until lentils are tender.
Stir in lime juice, cilantro, and salt.
Serve 1 cup lentil mixture with 1 cup rice.

Nutrition Facts : Calories 376.4, Fat 3.4, SaturatedFat 0.6, Sodium 313.3, Carbohydrate 72, Fiber 12.5, Sugar 4.3, Protein 14.3

Tips:

Choose the right lentils: Different lentils have different cooking times and textures. For this recipe, I recommend using red lentils, as they cook quickly and break down easily, creating a smooth and creamy dal.
Rinse the lentils thoroughly: Rinsing the lentils before cooking helps to remove any dirt or debris. It also helps to prevent the dal from becoming cloudy.
Use a heavy-bottomed pot: A heavy-bottomed pot will help to distribute the heat evenly and prevent the dal from sticking to the bottom of the pot.
Sauté the aromatics: Sautéing the onions, garlic, and ginger in a little bit of oil before adding the lentils helps to release their flavor and add depth to the dal.
Add spices to taste: The amount of spices you add to the dal will depend on your personal preference. Start with a small amount and add more to taste.
Simmer the dal until it is creamy: The dal should simmer for at least 30 minutes, or until the lentils are completely cooked and the dal has reached a creamy consistency.
Garnish with fresh herbs: Fresh herbs, such as cilantro, parsley, or mint, can be used to garnish the dal and add a pop of color and flavor.

Conclusion:

Lentil dal is a delicious and nutritious dish that is easy to make. It is a great source of protein, fiber, and vitamins and minerals. Lentil dal can be served with rice, roti, or naan. It can also be used as a soup or stew. With its versatility and health benefits, lentil dal is a dish that everyone should try.