Best 2 Lentil Rice And Veggie Bake Recipes
Lentil rice and veggie bake is a versatile and nutritious dish that can be enjoyed by people of all ages. It is a great way to incorporate more plant-based proteins and vegetables into your diet. With its hearty and comforting flavor, this dish is perfect for a weeknight meal or a special occasion. Whether you are a seasoned cook or a beginner, this article will provide you with the best recipe for a delicious and satisfying lentil rice and veggie bake.
Here are our top 2 tried and tested recipes!
LENTIL RICE AND VEGGIE BAKE
This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen.
Provided by AMEZELL
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
- In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.
- Bake 30 minutes in the preheated oven, until bubbly.
Nutrition Facts : Calories 187 calories, Carbohydrate 35.1 g, Fat 1.5 g, Fiber 8.1 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 211.5 mg, Sugar 4.6 g
LENTIL RICE AND VEGGIE BAKE
This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen. I found this on another website, we enjoy this meal often, and its easy on the budget.
Provided by MommaKim
Categories Vegan
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
- Preheat oven to 350° F (175°C).
- Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
- In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce mixed with remaining basil, oregano, and cumin.
- Bake 30 minutes in the preheated oven, or until bubbly.
- This really doesn't need to bake since there is no meat it is more to heat and let the tastes meld together, this I find does not need the full 30 minute We also substitute cooked brown rice.
Nutrition Facts : Calories 304.2, Fat 2.8, SaturatedFat 0.4, Sodium 324.4, Carbohydrate 56.8, Fiber 7.7, Sugar 4.8, Protein 15.4
Tips:
- To achieve the best texture, rinse the lentils thoroughly before cooking to remove any impurities.
- Make sure to use a vegetable broth that is low in sodium to avoid overpowering the flavors of the dish.
- Feel free to substitute any vegetables you may not have on hand, such as carrots, bell peppers, or mushrooms.
- If you prefer a thicker sauce, add an extra tablespoon of tomato paste or use crushed tomatoes instead of diced tomatoes.
- For a cheesy variation, sprinkle some shredded cheddar or mozzarella cheese on top of the casserole before baking.
- Serve the lentil, rice, and veggie bake with a side of yogurt or raita for a refreshing touch.
Conclusion:
The lentil, rice, and veggie bake is a hearty and flavorful dish that is perfect for a weeknight meal or a potluck. It is packed with healthy ingredients like lentils, brown rice, and vegetables, and it is also a good source of protein and fiber. The dish is easy to make and can be tailored to your own preferences. With its delicious taste and nutritious value, the lentil, rice, and veggie bake is a recipe that you will want to keep in your rotation.
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