Best 6 Lentil Soup Iv Recipes

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Lentil soup is a hearty and flavorful soup that is perfect for a cold winter day. Lentils are a good source of protein, fiber, and iron, and they are also very affordable. This makes lentil soup a great option for those on a budget or for those who are looking for a healthy and satisfying meal. There are many different recipes for lentil soup, so you can find one that suits your taste. Whether you like your soup thick or thin, spicy or mild, there is a lentil soup recipe out there for you. With a little bit of effort, you can make a delicious and nutritious lentil soup that the whole family will enjoy.

Let's cook with our recipes!

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

LENTIL SOUP



Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Categories     Mains     Soup

Time 55m

Number Of Ingredients 15

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
  • Add all remaining ingredients except the lemon and salt. Stir.
  • Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
  • Remove bay leaves.
  • Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
  • Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

LENTIL SOUP IV



Lentil Soup IV image

Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients. Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil. Drain the lentils, and carefully pour into the boiling water. Add...

Provided by GloriousSoupRecipes.com

Number Of Ingredients 12

1 pound dry lentils
2 quarts water
1/4 cup extra-virgin olive oil
1 pinch salt
1 large onion, grated
4 large tomatoes, grated
8 cloves garlic, minced
3 potatoes, diced
3 carrots, sliced
2 plantains, sliced
5 bay leaves
salt and pepper to taste

Steps:

  • Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients. Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil. Drain the lentils, and carefully pour into the boiling water. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.

LENTIL SOUP IV



Lentil Soup IV image

This thick soup is perfect for a cold winter day. It keeps well for a couple of days, and the leftovers are fabulous! This is a great soup to make while camping for a filling meal. Serve with a dash of vinegar and some crusty bread.

Provided by ZAHIRAH

Categories     Vegetable Soup

Time 1h20m

Yield 20

Number Of Ingredients 12

1 pound dry lentils
2 quarts water
¼ cup extra-virgin olive oil
1 pinch salt
1 large onion, grated
4 large tomatoes, grated
8 cloves garlic, minced
3 potatoes, diced
3 carrots, sliced
2 plantains, sliced
5 bay leaves
salt and pepper to taste

Steps:

  • Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients.
  • Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil.
  • Drain the lentils, and carefully pour into the boiling water. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.

Nutrition Facts : Calories 167 calories, Carbohydrate 28.4 g, Fat 3.2 g, Fiber 8.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 15.5 mg, Sugar 5.1 g

LENTIL SOUP IV



Lentil Soup IV image

This thick soup is perfect for a cold winter day. It keeps well for a couple of days, and the leftovers are fabulous! This is a great soup to make while camping for a filling meal. Serve with a dash of vinegar and some crusty bread.

Provided by ZAHIRAH

Categories     Vegetable Soup

Time 1h20m

Yield 20

Number Of Ingredients 12

1 pound dry lentils
2 quarts water
¼ cup extra-virgin olive oil
1 pinch salt
1 large onion, grated
4 large tomatoes, grated
8 cloves garlic, minced
3 potatoes, diced
3 carrots, sliced
2 plantains, sliced
5 bay leaves
salt and pepper to taste

Steps:

  • Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients.
  • Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil.
  • Drain the lentils, and carefully pour into the boiling water. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.

Nutrition Facts : Calories 167 calories, Carbohydrate 28.4 g, Fat 3.2 g, Fiber 8.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 15.5 mg, Sugar 5.1 g

Tips:

  • Use a variety of lentils. Different lentils have different flavors and textures, so using a mix can create a more complex and interesting soup.
  • Rinse the lentils before cooking. This will remove any dirt or debris.
  • Soak the lentils for at least 30 minutes before cooking. This will help them to cook more evenly.
  • Use a good quality vegetable broth. The broth is the base of the soup, so it's important to use a good one.
  • Add vegetables to the soup. Vegetables add flavor, nutrients, and texture to the soup.
  • Season the soup to taste. Add salt, pepper, and other spices to taste.
  • Serve the soup with a variety of toppings. Common toppings include bread, crackers, cheese, sour cream, and hot sauce.

Conclusion:

Lentil soup is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It's a great way to use up leftover lentils, and it's also a great way to get your daily dose of vegetables. With so many different ways to make lentil soup, there's sure to be a recipe that you'll love.

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