Best 2 Lentil Soup With Tomato And Tuscan Kale Recipes

Lentil soup with tomato and Tuscan kale is a delicious and hearty soup that is perfect for a cold day. It is packed with protein and fiber, and the tomatoes and kale add a burst of flavor. This soup is also easy to make, and it can be tailored to your own taste preferences. Whether you like your soup thick or thin, spicy or mild, there is a lentil soup recipe out there for you. In this article, we will provide you with a few of our favorite lentil soup recipes, so you can find the perfect one to warm you up on a cold day.

Here are our top 2 tried and tested recipes!

LENTIL SOUP WITH CRISPY KALE

Lentil Soup with Crispy Kale image

Swap out the usual croutons for crunchy kale chips in this umami-packed lentil and mushroom soup.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 1h10m

Number Of Ingredients 10

Ingredients

6 tablespoons extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped (1 1/3 cups)
2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup)
12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices
Kosher salt and freshly ground pepper
1 1/2 teaspoons chili powder
1 tablespoon tomato paste
1 1/2 cups brown lentils (10 ounces)
1 teaspoon red-wine vinegar
1 bunch lacinato kale, ribs removed, cut into 2-inch pieces

Steps:

Preheat oven to 450 degrees. In a saucepan, heat 3 tablespoons oil over medium-high. Add onion, carrots, and chopped mushrooms; season with salt and pepper. Cook, stirring, until soft, 6 minutes. Add chili powder and tomato paste; cook 30 seconds. Stir in lentils and 6 1/2 cups water. Bring to a boil, then reduce heat and simmer, partially covered, until lentils are tender, 35 to 45 minutes. Stir in vinegar.
Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Season with salt and pepper. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. Flip. Add kale to other side; roast until both are crisp, about 8 minutes more. Serve soup topped with kale and mushrooms, and drizzled with more oil.

LENTIL TOMATO SOUP

Lentil Tomato Soup image

This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!

Provided by JRICE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes

Time 45m

Yield 7

Number Of Ingredients 9

Ingredients

4 tablespoons unsalted butter
1 onion, chopped
1 (28 ounce) can whole peeled tomatoes, with liquid
2 (14.5 ounce) cans chicken broth
2 cups dry brown lentils
½ cup red wine
4 cloves garlic, minced
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 40.5 g, Cholesterol 17.4 mg, Fat 8 g, Fiber 18.2 g, Protein 17.7 g, SaturatedFat 4.5 g, Sodium 535 mg, Sugar 4.9 g

Tips:

To save time, use pre-cooked lentils or canned lentils. If using dried lentils, be sure to soak them overnight before cooking.
For a thicker soup, add more lentils or puree some of the soup in a blender.
Add other vegetables to the soup, such as carrots, celery, or potatoes.
For a spicier soup, add a pinch of red pepper flakes or a chopped chili pepper.
Serve the soup with a dollop of yogurt or sour cream, and a sprinkling of fresh herbs, such as parsley or cilantro.

Conclusion:

Lentil soup with tomato and Tuscan kale is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover lentils. This soup is packed with flavor and nutrients, and it is sure to be a hit with your family and friends.