Best 4 Lentil Walnut No Meat Loaf Recipes

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Introducing the delectable and protein-packed "Lentil Walnut No Meat Loaf," a hearty and flavorful dish that will satisfy both vegetarians and meat-lovers alike. Lentils and walnuts combine to create a savory and satisfying loaf, packed with essential nutrients and antioxidants. Whether you're looking for a healthy alternative to traditional meatloaf or simply seeking a delicious and satisfying vegetarian dish, this recipe is sure to impress.

Here are our top 4 tried and tested recipes!

ULTIMATE LENTIL WALNUT LOAF



Ultimate Lentil Walnut Loaf image

This lentil walnut loaf is so delicious, you'll find it hard to resist. Raved about by readers, husbands, children, and recipes testers alike, many claim it's better than traditional meatloaf. The beauty of creating a lentil loaf (as opposed to a meatloaf) is that you can taste the mixture as you go without having to worry about the raw meat. This results in a perfectly seasoned loaf and, trust me, the batter tastes so good! Lentil loaves can be temperamental, so it's best to follow the directions exactly as written as I've tested this multiple ways. Even minor changes to this recipe can result in a loaf that doesn't stick together as well. I love to serve this loaf with my stunning Cauliflower Carrot Mash, applesauce, and/or steamed broccoli or greens. This lentil loaf is inspired by Terry Walters' Clean Food Lentil Loaf recipe.

Provided by Angela Liddon

Categories     Vegan     Veggie Meat

Time 1h40m

Yield 8 slices

Number Of Ingredients 21

2 (14-ounce/398 mL) cans of lentils, drained and rinsed*
1 cup walnuts, finely chopped
2 teaspoons (10 mL) extra-virgin olive oil
2 cups finely chopped sweet onion
3 garlic cloves, minced
1 cup finely chopped celery
1 cup grated carrot
1/3 cup peeled and grated sweet apple
1/3 cup dried cranberries (chopped) or raisins
2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
1 teaspoon dried oregano
Fine sea salt, to taste (I use about 1 teaspoon)
Freshly ground black pepper, to taste
3 tablespoons ground flax
1/2 cup oat flour
1/2 cup spelt bread crumbs (or bread crumbs of choice)
1/4 teaspoon red pepper flakes (optional)
1/4 cup (60 mL) ketchup
2 tablespoons (30 mL) unsweetened applesauce or apple butter
2 tablespoons (30 mL) balsamic vinegar
1 tablespoon (15 mL) pure maple syrup

Steps:

  • Preheat the oven to 325°F (160°C). Grease a 9x5-inch loaf pan, and then line it with a piece of parchment paper cut to fit the length of the pan.
  • If using canned lentils, rinse and drain them in a colander. If using lentils cooked from scratch, follow the directions in the note below. After draining, add them into a very large bowl and mash the lentils with a potato masher. The goal is to create a lentil paste while still leaving about 1/3 of the lentils intact.
  • Spread the chopped walnuts onto the baking sheet. Toast the nuts for 8 to 12 minutes until fragrant and lightly golden. Set aside to cool.
  • Increase the oven heat to 350°F (180°C).
  • Add the oil into a large skillet, and increase the heat to medium. Stir in the onion and garlic and season with a pinch or two of salt. Cook for 4 to 5 minutes until the onion softens.
  • Stir in the celery and carrot, and continue cooking for another few minutes.
  • Finally, stir in the grated apple, dried cranberries (or raisins), thyme, oregano, 1/2 teaspoon salt, and black pepper. Cook for a couple minutes longer.
  • Into the bowl with the mashed lentils, stir in the walnuts, ground flax, oat flour, and bread crumbs until combined.
  • Stir in all of the veggie mixture until combined. Add the red pepper flakes, if using. Taste and add more salt (I usually add another 1/2 teaspoon). If the mixture seems dry, add a tablespoon or two of water and mix again.
  • Press all of the lentil loaf mixture into the prepared loaf pan. Pack it down as firmly as you can as this will help it hold together after cooling.
  • In a small bowl, whisk together the ketchup, applesauce, vinegar, and maple syrup until combined. Using a pastry brush (or simply a spoon), spread all of the glaze over top of the lentil loaf.
  • Bake the lentil loaf, uncovered, at 350°F (180°C) for 50 to 60 minutes until the edges start to darken and the loaf is semi-firm to the touch. Place the loaf pan directly onto a cooling rack for 15 minutes. Then, slide a knife around the ends to loosen, and carefully lift out the loaf (using the parchment paper as "handles") and place it directly onto the cooling rack for another 30 minutes.
  • After cooling, carefully slice the loaf into slabs. Serve immediately. The loaf will continue to firm up as it cools. Some crumbling is normal if sliced while warm.

Nutrition Facts : ServingSize 1 of 8 thick slices, Calories 300 calorie, Fat 12 grams, SaturatedFat 1 grams, Sodium 530 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 10 grams, Protein 12 grams

DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

LENTIL & WALNUT LOAF



Lentil & Walnut Loaf image

An easy, tasty and nutritious vegetarian bake.Serve hot with roast potatoes and veggies, or cold in sandwiches or with salad.

Provided by Moorlands Eater

Categories     Main Course

Time 1h35m

Number Of Ingredients 13

1 tbsp olive oil
15 g butter
1 large onion (finely chopped)
1 stick celery (finely chopped)
2 cloves garlic (finely chopped)
salt and black pepper
2 tsp mixed dried herbs (e.g. thyme, sage, rosemary, oregano)
250 g cooked brown or green lentils (approx 1 standard tin after draining)
100 g walnuts (finely chopped or ground in a blender)
80 g breadcrumbs
2 tbsp chopped fresh parsley
1 tbsp soy sauce
1 large egg

Steps:

  • Preheat the oven to 190C / 170 Fan / Gas 4Use some of the butter to grease a small loaf tin (approx 19 x 9 x 6 cm, capacity 800ml or 1 lb).Put a long strip of greased foil along the bottom of the tin so that it comes up above the short sides: this will make it easier to turn the loaf out.
  • Put the olive oil and butter in a medium frying pan over medium heat.When the butter has melted, add the chopped onion, celery and garlic and season with salt and pepper. Cook, stirring often, until soft and lightly browned (10-15 min), adding the dried herbs for the final minute.Take the pan off the heat.
  • Put the drained lentils, chopped walnuts and breadcrumbs into a mixing bowl.Add the cooked onion mixture to the bowl along with the chopped parsley, soy sauce and a good grind of black pepper.Stir everything together then taste: add salt, more pepper and/or soy sauce if needed.Crack the egg into the bowl and stir to thoroughly combine.
  • Transfer the mixture to the prepared tin, pressing it down well and smoothing the top. It may look like it won't all fit in: it will if pressed down firmly enough.Cover with a piece of buttered foil then put into the oven.Bake for exactly 1 hour then remove from the oven.
  • Leave to stand for 2-3 minutes before turning out, slicing and serving.Leftovers can be stored in the fridge for 2-3 days or frozen.Reheat in a microwave or covered in a low oven. Can also be eaten cold.

LENTIL WALNUT "NO MEAT" LOAF



Lentil Walnut

This tasty no-meat loaf makes the perfect vegetarian/vegan main course. Smother it with Amazing Vegan Mushroom Gravy and serve with a side of Mashed Faux-tato and you've got a meal!

Provided by thesinglebite

Categories     Lentil

Time 55m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 15

1 cup dry green lentils
3 cups vegetable broth
1 tablespoon extra virgin olive oil
1/2 medium onion, diced
2 large celery ribs, diced
1 teaspoon salt
1 cup frozen hash brown potatoes, thawed
2 garlic cloves, minced
1 teaspoon poultry seasoning
1/2 teaspoon black pepper
1 egg (or for vegan ( 1 Tbsp ground flax seed mixed with 3 Tbsp water)
2 tablespoons whole wheat flour
2 tablespoons nutritional yeast
1 cup chopped walnuts (preferably toasted)
1/2 teaspoon salt

Steps:

  • Method: Heat oven to 400 degrees. Lightly grease 8-9 inch loaf pan with oil or cooking spray and set aside.
  • Bring vegetable broth to a boil and add lentils. Cover and simmer over medium heat for 25-30 minutes until lentils are tender and most or all of the liquid is absorbed. Drain any excess liquid and transfer to a large bowl to cool. Note: It' important to let them cool or they will be too mushy when mashed.
  • Meanwhile, heat 1 tbsp olive oil in a skillet and add onion and celery, saute over medium heat 3 minutes. Add potatoes, garlic, poultry seasoning, and pepper and continue cooking 3-5 minutes, or until vegetables are tender. Remove from heat.
  • With a potato masher, mash cooled lentils (not to the point of being pureed). Add vegetable mixture and continue to mash to combine. Next add the remaining ingredients and mix in - using your hands works best.
  • Transfer to loaf pan and press the mixture in, smoothing out the top so it's even.
  • Bake for 25-30minutes or until top and edges look lightly browned.

Tips:

  • Use a variety of lentils. This will give your loaf a more complex flavor and texture.
  • Soak the lentils before cooking. This will help them to cook more evenly and quickly.
  • Use a food processor to grind the lentils. This will help to create a smooth and consistent texture.
  • Add plenty of vegetables to the loaf. This will make it more nutritious and flavorful.
  • Bake the loaf at a high temperature. This will help to create a crispy crust.
  • Serve the loaf with your favorite sides. Mashed potatoes, roasted vegetables, or a salad are all great options.

Conclusion:

This lentil and walnut no-meat loaf is a delicious and healthy alternative to traditional meatloaf. It's easy to make and can be enjoyed by people of all ages. With its hearty texture and flavorful ingredients, this loaf is sure to be a hit at your next gathering.

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