Best 6 Lettuce Avocado And Sunflower Seed Salad Recipes
Preparing a lettuce avocado and sunflower seed salad is an art form that combines flavors, textures, and nutritional benefits. It's a symphony of tastes and textures, with the crisp crunch of lettuce, the creamy richness of avocado, and the nutty flavor of sunflower seeds. This delightful salad is a refreshing and healthy meal, packed with essential vitamins, minerals, and fiber. From simple and classic recipes to innovative and gourmet creations, there's a perfect lettuce avocado and sunflower seed salad recipe for every palate and preference.
Here are our top 6 tried and tested recipes!
LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD
This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.
Provided by Barrett
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
- In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g
BOSTON LETTUCE AVOCADO SALAD AND LIME DRESSING
Provided by Dave Lieberman
Categories appetizer
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Pull the lettuce leaves from the head, rinse gently under cold water, and lay out on clean towels to dry. Use a spoon to remove the flesh in 1 piece from each half of the avocado. Thinly slice the avocado flesh into thin wedges.
- Whisk together all the dressing ingredients.
- Arrange the lettuce leaves on a plate and top with the avocado wedges, scallion, and cilantro. Finish with a healthy drizzling of the dressing.
LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD
Provided by Molly McCarty
Yield Serves 6
Number Of Ingredients 8
Steps:
- Combine olive oil, red wine vinegar, balsamic vinegar and garlic in small bowl and whisk to blend. Whisk in mayonnaise. Season dressing to taste with salt and pepper.
- Combine lettuce and sunflower seeds in bowl; toss with enough dressing to coat. Season with salt and pepper. Top with avocado slices. Pass remaining dressing separately.
LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD
This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.
Provided by Barrett
Categories Green Salads
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
- In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g
AVOCADO, LETTUCE AND WALNUT SALAD WITH HONEY DRESSING
This salad has an original taste. Sometimes I do it without avocado. It still tastes good. The honey dressing adds zest to the ordinary lettuce salad. I cook it very often for a long time. I don't know where it came from. My mom cooked it very often.
Provided by Vera Hammond
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop lettuce into not big pieces.
- Chop onion into very small pieces.
- Combine onion with vinegar, salt, ground black pepper, and honey.
- Add vegetable oil, stir thoroughly.
- Peel 2 avocados and cut into thin pieces, baste with lemon juice.
- Put lettuce into a salad bowl, then put avocado.
- Pour the honey dressing.
- Sprinkle with walnuts.
BACON, LETTUCE, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: bacon, romaine lettuce, cherry tomato, cucumber, avocados, olive oil, balsamic vinegar, mustard, salt, lemon
Provided by Robert Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Cook bacon until crispy. Drain on a paper towel, then set aside.
- Place chopped lettuce, tomatoes, cucumber, avocados and bacon in a large bowl.
- In a small bowl, mix olive oil, balsamic vinegar, mustard, salt, and lemon juice to form the dressing.
- Toss the salad with the dressing.
- Enjoy!
Tips:
- For the best flavor, use ripe avocados that are slightly firm to the touch.
- If you don't have sunflower seeds, you can use other nuts or seeds, such as almonds, walnuts, or pecans.
- If you want a more creamy dressing, you can add a tablespoon of mayonnaise or Greek yogurt.
- This salad is a great way to use up leftover chicken or tofu.
- You can also add other vegetables to this salad, such as tomatoes, cucumbers, or bell peppers.
Conclusion:
This lettuce avocado and sunflower seed salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables. The creamy avocado dressing adds a rich and flavorful touch to the salad, while the sunflower seeds add a crunchy texture. This salad is sure to be a hit with everyone at your table.
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